Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/2 medium (60g) red bell peppers |
4 (60g) green onions |
1 (3g) garlic cloves |
3 cups (0g) chicken |
1 cup (45g) soft breadcrumbs |
1 large (50g) eggs |
2 tablespoons (0g) mayonnaise |
3 tablespoons (45g) creole mustard |
2 teaspoons (200g) creole seasoning |
1/4 cup (55g) vegetable oil |
1 cup (0g) mayonnaise |
3 (45g) green onions |
2 (6g) garlic cloves |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) ground red pepper |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 0.9 | 0.5 | n/a | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 4.2 | 43.2 | 5.4 | n/a | 68.0 | 28.0 | n/a | 26.1 | n/a | 0.0 | n/a | 32.4 | 10.9 | 5.2 | 0.7 | n/a | 231 | 58 |
| Calories | 203.6 | 18.4 | 19.2 | 4.5 | n/a | 119.7 | 71.5 | n/a | 30.2 | n/a | 481.8 | n/a | 14.4 | 8.9 | 1.4 | 1.4 | n/a | 975 | 244 |
| Calories (kj) | 851.7 | 76.8 | 81.0 | 18.7 | n/a | 500.9 | 299.5 | n/a | 125.1 | n/a | 2,016.0 | n/a | 60.8 | 37.4 | 5.7 | 6.0 | n/a | 4,079 | 1,020 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.6 | 4.4 | 1.0 | n/a | 22.8 | 0.4 | n/a | 2.4 | n/a | 0.0 | n/a | 3.3 | 2.0 | 0.2 | 0.3 | n/a | 40 | 10 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 247 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.6 | 0.1 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Folate (mcg) | 0.9 | 27.4 | 38.4 | 0.1 | n/a | 50.0 | 23.5 | n/a | 3.2 | n/a | 0.0 | n/a | 28.8 | 0.2 | 5.8 | 0.5 | n/a | 179 | 45 |
| Folate, DFE (mcg) | 0.9 | 27.4 | 38.4 | 0.1 | n/a | 77.0 | 23.5 | n/a | 3.2 | n/a | 0.0 | n/a | 28.8 | 0.2 | 5.8 | 0.5 | n/a | 206 | 51 |
| Folate, food (mcg) | 0.9 | 27.4 | 38.4 | 0.1 | n/a | 11.3 | 23.5 | n/a | 3.2 | n/a | 0.0 | n/a | 28.8 | 0.2 | 5.8 | 0.5 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 1.7 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 7.1 | 12.0 | 0.8 | n/a | 10.4 | 6.0 | n/a | 22.1 | n/a | 0.0 | n/a | 9.0 | 1.5 | 1.9 | 0.7 | n/a | 72 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | n/a | 1.2 | n/a | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 15.5 | 22.2 | 4.6 | n/a | 44.6 | 99.0 | n/a | 47.7 | n/a | 0.0 | n/a | 16.7 | 9.2 | 2.2 | 1.3 | n/a | 270 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 528 | 132 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 0.4 | n/a | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Potassium (mg) | 6.8 | 125.5 | 165.6 | 12.0 | n/a | 45.0 | 69.0 | n/a | 62.1 | n/a | 0.0 | n/a | 124.2 | 24.1 | 21.1 | 9.1 | n/a | 664 | 166 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.6 | 1.1 | 0.2 | n/a | 3.4 | 6.3 | n/a | 2.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 15 | 4 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 271 | 68 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | 0.1 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 7.8 | 15.4 | n/a | 14.8 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 40 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 2.4 | 9.6 | 0.5 | n/a | 230.0 | 71.0 | n/a | 510.8 | n/a | 0.0 | n/a | 7.2 | 1.0 | 2.1 | 0.1 | n/a | 1,037 | 259 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 18.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.5 | 1.4 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | 7.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 4.8 | n/a | 1.8 | n/a | 54.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 86 | 22 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 1,862.9 | 598.2 | 0.3 | n/a | 0.0 | 270.0 | n/a | 32.0 | n/a | 0.0 | n/a | 448.7 | 0.5 | 320.1 | 187.2 | n/a | 4,430 | 1,107 |
| Vitamin A, RAE (mcg) | 194.3 | 93.4 | 30.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 1.8 | n/a | 0.0 | n/a | 22.5 | 0.0 | 16.0 | 9.4 | n/a | 447 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 76.0 | 11.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 8.5 | 1.9 | 5.1 | 0.3 | n/a | 105 | 26 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Water (g) | 4.5 | 54.9 | 53.9 | 1.8 | n/a | 16.4 | 38.1 | n/a | 37.2 | n/a | 0.0 | n/a | 40.4 | 3.5 | 3.3 | 0.0 | n/a | 254 | 64 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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