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Nutritional Facts: Light Orange Sweet Potato (Yam) Marshmallow Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,312g)
mashed sweet potatoes
4 1/2 tablespoons (62g)
light brown sugar
1/3 cup (85g)
evaporated skim milk
2 tablespoons (28g)
margarine
8 teaspoons (40g)
orange juice
1/2 teaspoon (1g)
orange rind
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 pinch (0g)
ground allspice
1 pinch (0g)
ground cloves
2 1/2 cups (125g)
miniature marshmallows
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Ash (g) 8.3 0.3 1.3 0.6 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.4 13 1
Aspartic acid (g) 3.7 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 354.2 51.5 247.2 8.5 4.4 1.6 0.5 0.4 13.1 1.0 0.8 0.7 3.8 688 69
Calories 997.1 236.0 66.5 202.8 17.9 1.0 12.1 0.0 3.2 2.9 0.3 0.4 397.5 1,938 194
Calories (kj) 4,198.4 987.4 277.9 848.0 74.6 4.1 50.6 0.0 13.5 12.1 1.3 1.5 1,663.8 8,133 813
Carbohydrates (g) 232.5 60.9 9.7 0.3 4.1 0.3 0.5 0.0 1.1 0.3 0.1 0.1 101.6 411 41
Cholesterol (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Copper (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.1 34 3
Folate (mcg) 78.7 0.6 7.7 0.3 11.9 0.3 0.0 0.0 0.1 0.4 0.0 0.1 1.3 101 10
Folate, DFE (mcg) 78.7 0.6 7.7 0.3 11.9 0.3 0.0 0.0 0.1 0.4 0.0 0.1 1.3 101 10
Folate, food (mcg) 78.7 0.6 7.7 0.3 11.9 0.3 0.0 0.0 0.1 0.4 0.0 0.1 1.3 101 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.1 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 2.1 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 4 0
Glycine (g) 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Histidine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 11 1
Isoleucine (g) 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Lysine (g) 1.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Magnesium (mg) 236.2 5.6 23.0 0.8 4.4 0.2 0.5 0.0 0.8 1.0 0.2 0.3 2.5 275 28
Maltose (g) 43.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 44 4
Manganese (mg) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Niacin (mg) 7.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 7.6 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Phenylalanine (g) 1.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 419.8 2.5 166.2 6.5 6.7 0.2 0.3 0.0 0.8 1.2 0.1 0.1 10.0 615 61
Phytosterols n/a n/a n/a 41.2 n/a 0.3 n/a 0.0 0.3 0.3 0.1 0.3 n/a 43 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Potassium (mg) 3,017.6 82.6 283.0 11.8 79.4 2.1 6.2 0.1 5.6 1.9 1.2 1.2 6.3 3,499 350
Proline (g) 0.9 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
Protein (g) 18.0 0.1 6.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 27 3
Retinol (mcg) 0.0 0.0 100.6 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 32
Riboflavin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Selenium (mcg) 2.6 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8 1
Serine (g) 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Sodium (mg) 3,450.6 17.4 98.0 265.9 0.4 0.0 0.4 581.4 0.1 0.1 0.1 0.3 100.0 4,515 451
Starch (g) 68.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 7
Sucrose (g) 18.8 58.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 77 8
Sugar (g) 75.3 60.2 9.7 0.0 3.3 n/a 0.5 0.0 0.0 0.2 n/a 0.0 72.0 221 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 12.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.2 22.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.9 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 206,508.8 0.0 335.9 1,008.7 79.4 4.2 0.0 0.0 3.9 0.6 0.6 0.6 0.0 207,943 20,794
Vitamin A, RAE (mcg) 10,325.4 0.0 100.6 231.0 4.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10,661 1,066
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 167.9 0.0 1.0 0.1 19.8 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 190 19
Vitamin D (IU) 0.0 0.0 67.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 7
Water (g) 1,051.3 0.8 67.7 4.4 35.0 0.7 2.2 0.0 0.1 0.0 0.0 0.0 20.5 1,183 118
Zinc (mg) 2.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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