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    Nutritional Facts: Light Orange Sweet Potato (Yam) Marshmallow Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (1,312g)
    mashed sweet potatoes
    4 1/2 tablespoons (62g)
    light brown sugar
    1/3 cup (85g)
    evaporated skim milk
    2 tablespoons (28g)
    margarine
    8 teaspoons (40g)
    orange juice
    1/2 teaspoon (1g)
    orange rind
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 pinch (0g)
    ground allspice
    1 pinch (0g)
    ground cloves
    2 1/2 cups (125g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 1.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
    Ash (g) 8.3 0.3 1.3 0.6 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.4 13 1
    Aspartic acid (g) 3.7 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 354.2 51.5 247.2 8.5 4.4 1.6 0.5 0.4 13.1 1.0 0.8 0.7 3.8 688 69
    Calories 997.1 236.0 66.5 202.8 17.9 1.0 12.1 0.0 3.2 2.9 0.3 0.4 397.5 1,938 194
    Calories (kj) 4,198.4 987.4 277.9 848.0 74.6 4.1 50.6 0.0 13.5 12.1 1.3 1.5 1,663.8 8,133 813
    Carbohydrates (g) 232.5 60.9 9.7 0.3 4.1 0.3 0.5 0.0 1.1 0.3 0.1 0.1 101.6 411 41
    Cholesterol (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Copper (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.1 34 3
    Folate (mcg) 78.7 0.6 7.7 0.3 11.9 0.3 0.0 0.0 0.1 0.4 0.0 0.1 1.3 101 10
    Folate, DFE (mcg) 78.7 0.6 7.7 0.3 11.9 0.3 0.0 0.0 0.1 0.4 0.0 0.1 1.3 101 10
    Folate, food (mcg) 78.7 0.6 7.7 0.3 11.9 0.3 0.0 0.0 0.1 0.4 0.0 0.1 1.3 101 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.1 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
    Glutamic acid (g) 2.1 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 4 0
    Glycine (g) 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
    Histidine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 11 1
    Isoleucine (g) 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
    Lysine (g) 1.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
    Magnesium (mg) 236.2 5.6 23.0 0.8 4.4 0.2 0.5 0.0 0.8 1.0 0.2 0.3 2.5 275 28
    Maltose (g) 43.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 44 4
    Manganese (mg) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
    Niacin (mg) 7.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Pantothenic acid (mg) 7.6 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Phenylalanine (g) 1.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 419.8 2.5 166.2 6.5 6.7 0.2 0.3 0.0 0.8 1.2 0.1 0.1 10.0 615 61
    Phytosterols n/a n/a n/a 41.2 n/a 0.3 n/a 0.0 0.3 0.3 0.1 0.3 n/a 43 4
    Polyunsaturated Fat (g) 1.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Potassium (mg) 3,017.6 82.6 283.0 11.8 79.4 2.1 6.2 0.1 5.6 1.9 1.2 1.2 6.3 3,499 350
    Proline (g) 0.9 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
    Protein (g) 18.0 0.1 6.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 27 3
    Retinol (mcg) 0.0 0.0 100.6 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 32
    Riboflavin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6 1
    Selenium (mcg) 2.6 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8 1
    Serine (g) 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
    Sodium (mg) 3,450.6 17.4 98.0 265.9 0.4 0.0 0.4 581.4 0.1 0.1 0.1 0.3 100.0 4,515 451
    Starch (g) 68.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 7
    Sucrose (g) 18.8 58.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 77 8
    Sugar (g) 75.3 60.2 9.7 0.0 3.3 n/a 0.5 0.0 0.0 0.2 n/a 0.0 72.0 221 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 12.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.0 0.2 22.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.9 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 1.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 206,508.8 0.0 335.9 1,008.7 79.4 4.2 0.0 0.0 3.9 0.6 0.6 0.6 0.0 207,943 20,794
    Vitamin A, RAE (mcg) 10,325.4 0.0 100.6 231.0 4.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10,661 1,066
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 167.9 0.0 1.0 0.1 19.8 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 190 19
    Vitamin D (IU) 0.0 0.0 67.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 7
    Water (g) 1,051.3 0.8 67.7 4.4 35.0 0.7 2.2 0.0 0.1 0.0 0.0 0.0 20.5 1,183 118
    Zinc (mg) 2.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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