Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (300g) lobsters |
4 tablespoons (57g) unsalted butter |
1 medium (110g) onions |
1 large (72g) carrots |
1 stalk (40g) celery |
1 teaspoon (3g) garlic |
2 tablespoons (16g) flour |
1/2 cup (118g) dry sherry |
1 cup (0g) lobster stock |
1 tablespoon (16g) tomato paste |
2 (0g) bay leaves |
1 sprig (0g) fresh thyme |
1/4 teaspoon (1g) paprika |
2 cups (476g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (56g) brandy |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23.6 | 36 | 9 |
| Arginine (g) | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 5.6 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 10 | 3 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 252.0 | 13.6 | 25.3 | 23.8 | 16.0 | 5.1 | 2.3 | 9.4 | n/a | 5.8 | 1.0 | n/a | 1.3 | 309.4 | n/a | n/a | 0.0 | 665 | 166 |
| Calories | 231.0 | 407.3 | 44.0 | 29.5 | 6.4 | 4.2 | 56.9 | 97.9 | n/a | 13.2 | 0.4 | n/a | 1.6 | 1,642.2 | n/a | n/a | 164.0 | 2,699 | 675 |
| Calories (kj) | 972.0 | 1,703.4 | 182.6 | 124.6 | 26.8 | 17.4 | 238.0 | 409.5 | n/a | 55.1 | 1.6 | n/a | 6.8 | 6,868.7 | n/a | n/a | 686.1 | 11,292 | 2,823 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.9 | 1.2 | 0.9 | 11.9 | 3.2 | n/a | 3.0 | 0.1 | n/a | 0.3 | 13.3 | n/a | n/a | 0.0 | 51 | 13 |
| Cholesterol (mg) | 381.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 652.1 | n/a | n/a | 0.0 | 1,155 | 289 |
| Copper (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 30.0 | 1.7 | 20.9 | 13.7 | 14.4 | 0.1 | 28.6 | 1.2 | n/a | 1.9 | 0.2 | n/a | 0.3 | 19.0 | n/a | n/a | 0.0 | 132 | 33 |
| Folate, DFE (mcg) | 30.0 | 1.7 | 20.9 | 13.7 | 14.4 | 0.1 | 45.5 | 1.2 | n/a | 1.9 | 0.2 | n/a | 0.3 | 19.0 | n/a | n/a | 0.0 | 149 | 37 |
| Folate, food (mcg) | 30.0 | 1.7 | 20.9 | 13.7 | 14.4 | 0.1 | 4.5 | 1.2 | n/a | 1.9 | 0.2 | n/a | 0.3 | 19.0 | n/a | n/a | 0.0 | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 114.0 | 1.1 | 11.0 | 8.6 | 4.4 | 0.7 | 3.4 | 13.0 | n/a | 6.7 | 0.1 | n/a | 1.0 | 33.3 | n/a | n/a | 0.0 | 198 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 50.9 | n/a | n/a | 0.0 | 64 | 16 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 4.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 483.0 | 13.6 | 31.9 | 25.2 | 9.6 | 4.3 | 16.9 | 23.6 | n/a | 13.3 | 0.1 | n/a | 1.8 | 295.1 | n/a | n/a | 2.2 | 921 | 230 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 600.0 | 13.6 | 160.6 | 230.4 | 104.0 | 11.2 | 16.7 | 116.8 | n/a | 162.8 | 0.6 | n/a | 13.1 | 357.0 | n/a | n/a | 1.1 | 1,788 | 447 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 49.6 | 0.5 | 1.2 | 0.7 | 0.3 | 0.2 | 1.6 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | 9.8 | n/a | n/a | 0.0 | 65 | 16 |
| Retinol (mcg) | 3.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,927.8 | n/a | n/a | 0.0 | 2,312 | 578 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 109.6 | n/a | n/a | 0.0 | 139 | 35 |
| Selenium (mcg) | 190.8 | 0.6 | 0.6 | 0.1 | 0.2 | 0.4 | 5.3 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 201 | 50 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,269.0 | 6.2 | 4.4 | 49.7 | 32.0 | 0.5 | 0.3 | 5.9 | n/a | 126.8 | 0.0 | n/a | 0.4 | 180.9 | n/a | n/a | 0.6 | 1,677 | 419 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.4 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 2.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 5.0 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 46.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 176.1 | n/a | n/a | 0.0 | 225 | 56 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 12.0 | 1,419.4 | 2.2 | 12,028.3 | 179.6 | 0.3 | 0.0 | 0.0 | n/a | 244.8 | 7.4 | n/a | 283.2 | 6,997.2 | n/a | n/a | 0.0 | 21,174 | 5,294 |
| Vitamin A, RAE (mcg) | 3.0 | 388.5 | 0.0 | 601.2 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.4 | n/a | 14.2 | 1,956.4 | n/a | n/a | 0.0 | 2,985 | 746 |
| Vitamin B-12 (mcg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 4.2 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 21 | 5 |
| Vitamin D (IU) | 3.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 128.5 | n/a | n/a | n/a | 166 | 41 |
| Water (g) | 242.9 | 10.2 | 98.0 | 63.6 | 38.2 | 1.6 | 1.9 | 102.2 | n/a | 11.8 | 0.0 | n/a | 0.1 | 274.7 | n/a | n/a | 32.0 | 877 | 219 |
| Zinc (mg) | 10.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 13 | 3 |
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