Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (1g) coriander |
1 teaspoon (2g) cumin |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) black pepper |
4 (0g) tuna steaks |
1 tablespoon (14g) olive oil |
1 cup (180g) plum tomatoes |
1/2 cup (75g) yellow bell peppers |
1/4 cup (25g) green onions |
3 tablespoons (3g) cilantro |
2 tablespoons (29g) fresh lime juice |
15 ounces (307g) black beans |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 4.5 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 3.5 | n/a | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 19.6 | 1.1 | 2.5 | n/a | 0.1 | 18.0 | 8.2 | 18.0 | 2.0 | 4.1 | 82.9 | n/a | 157 | 39 |
| Calories | 0.2 | 7.9 | 0.0 | 1.4 | n/a | 119.3 | 32.4 | 20.1 | 8.0 | 0.7 | 7.3 | 405.4 | n/a | 603 | 151 |
| Calories (kj) | 1.0 | 32.9 | 0.0 | 6.0 | n/a | 499.4 | 133.2 | 83.4 | 33.8 | 2.9 | 30.2 | 1,695.4 | n/a | 2,518 | 630 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 7.0 | 4.7 | 1.8 | 0.1 | 2.4 | 72.8 | n/a | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.7 | 0.7 | 0.1 | 0.1 | 26.7 | n/a | 31 | 8 |
| Folate (mcg) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 27.0 | 19.4 | 16.0 | 1.9 | 2.9 | 457.6 | n/a | 526 | 131 |
| Folate, DFE (mcg) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 27.0 | 19.4 | 16.0 | 1.9 | 2.9 | 457.6 | n/a | 526 | 131 |
| Folate, food (mcg) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 27.0 | 19.4 | 16.0 | 1.9 | 2.9 | 457.6 | n/a | 526 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 4.1 | n/a | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 6.5 | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Magnesium (mg) | 0.3 | 7.7 | 0.0 | 1.0 | n/a | 0.0 | 19.8 | 8.9 | 5.0 | 0.8 | 2.3 | 215.0 | n/a | 261 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.5 | 10.5 | 0.0 | 0.9 | n/a | 0.0 | 43.2 | 17.9 | 9.3 | 1.4 | 4.1 | 430.0 | n/a | 518 | 129 |
| Phytosterols (mg) | 0.1 | 1.4 | 0.0 | 0.5 | n/a | 29.8 | 12.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Potassium (mg) | 5.2 | 37.5 | 0.4 | 7.6 | n/a | 0.1 | 426.6 | 157.9 | 69.0 | 15.6 | 34.0 | 1,090.4 | n/a | 1,844 | 461 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.7 | 0.5 | 0.1 | 0.1 | 27.2 | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 3.5 | 1,744.1 | 0.1 | n/a | 0.3 | 9.0 | 1.5 | 4.0 | 1.4 | 0.6 | 3.1 | n/a | 1,768 | 442 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 67.5 | 26.7 | 0.0 | 3.1 | n/a | 0.0 | 1,499.4 | 149.0 | 249.3 | 202.4 | 14.5 | 18.4 | n/a | 2,230 | 558 |
| Vitamin A, RAE (mcg) | 3.4 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 75.6 | 7.5 | 12.5 | 10.1 | 0.6 | 0.0 | n/a | 111 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 24.7 | 136.7 | 4.7 | 0.8 | 8.7 | 0.0 | n/a | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 170.1 | 68.6 | 22.5 | 2.8 | 26.4 | 201.9 | n/a | 493 | 123 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.