Nutritional Facts: Abuelito Wato's Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
sandwich bread
4 slices (0g)
gouda cheese
1 (123g)
tomatoes
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.0 n/a 0.6 0.6 2 2
Aspartic acid (g) 0.2 n/a 0.2 0.0 0 0
Beta-sitosterol n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.5 n/a 12.3 6.8 95 95
Calories 133.0 n/a 22.1 203.6 359 359
Calories (kj) 556.5 n/a 91.0 851.7 1,499 1,499
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.3 n/a 4.8 0.0 30 30
Cholesterol (mg) 0.0 n/a 0.0 61.1 61 61
Copper (mg) 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a 1.5 0.0 3 3
Folate (mcg) 55.5 n/a 18.5 0.9 75 75
Folate, DFE (mcg) 85.5 n/a 18.5 0.9 105 105
Folate, food (mcg) 12.5 n/a 18.5 0.9 32 32
Folic acid (mcg) 43.0 n/a 0.0 0.0 43 43
Fructose (g) 0.9 n/a 1.7 n/a 3 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1.5 n/a 2 2
Glutamic acid (g) 1.2 n/a 0.5 0.1 2 2
Glycine (g) 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0 0
Iron (mg) 1.9 n/a 0.3 0.0 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 11.5 n/a 13.5 0.6 26 26
Maltose (g) 0.6 n/a 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.1 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 6.0 6 6
Niacin (mg) 2.2 n/a 0.7 0.0 3 3
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 49.5 n/a 29.5 6.8 86 86
Phytosterols (mg) 0.0 n/a 8.6 n/a 9 9
Polyunsaturated Fat (g) 0.7 n/a 0.1 0.9 2 2
Potassium (mg) 50.0 n/a 291.5 6.8 348 348
Proline (g) 0.4 n/a 0.0 0.0 0 0
Protein (g) 3.8 n/a 1.1 0.2 5 5
Retinol (mcg) 0.0 n/a 0.0 190.6 191 191
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 14.6 15 15
Selenium (mcg) 8.7 n/a 0.0 0.3 9 9
Serine (g) 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 255.5 n/a 6.2 202.8 464 464
Starch (g) 20.3 n/a 0.0 n/a 20 20
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.2 n/a 3.2 0.0 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.7 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.6 n/a 0.2 23.0 25 25
Trans-monoenoic Fat n/a n/a n/a 0.8 1 1
TransFatty acids n/a n/a n/a 0.9 1 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 1,024.6 709.7 1,734 1,734
Vitamin A, RAE (mcg) 0.0 n/a 51.7 194.3 246 246
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 16.9 0.0 17 17
Vitamin D (IU) 0.0 n/a 0.0 17.0 17 17
Water (g) 18.2 n/a 116.3 4.5 139 139
Zinc (mg) 0.4 n/a 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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