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Nutritional Facts: Italian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
3 (120g)
celery ribs
2 cups (51g)
flat-leaf Italian parsley
1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.9 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.5 0.0 0.9 n/a n/a n/a n/a 2 1
Ash (g) 15.9 0.9 5.8 n/a n/a n/a n/a 23 6
Aspartic acid (g) 7.0 0.1 1.6 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 177.1 48.0 583.7 n/a n/a n/a n/a 809 202
Calories 1,136.5 19.2 149.5 n/a n/a n/a n/a 1,305 326
Calories (kj) 4,738.0 80.4 624.6 n/a n/a n/a n/a 5,443 1,361
Carbohydrates (g) 257.9 3.6 25.9 n/a n/a n/a n/a 287 72
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.6 0.0 0.4 n/a n/a n/a n/a 2 1
Cystine (g) 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 32.5 1.9 13.7 n/a n/a n/a n/a 48 12
Folate (mcg) 236.2 43.2 92.2 n/a n/a n/a n/a 372 93
Folate, DFE (mcg) 236.2 43.2 92.2 n/a n/a n/a n/a 372 93
Folate, food (mcg) 236.2 43.2 92.2 n/a n/a n/a n/a 372 93
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 4.0 0.6 0.2 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.9 0.7 1.4 n/a n/a n/a n/a 7 2
Glutamic acid (g) 5.1 0.1 1.9 n/a n/a n/a n/a 7 2
Glycine (g) 0.8 0.0 0.9 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.0 0.4 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.2 11.3 n/a n/a n/a n/a 23 6
Isoleucine (g) 1.0 0.0 0.8 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 1.4 n/a n/a n/a n/a 3 1
Lysine (g) 1.5 0.0 1.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 339.5 13.2 204.8 n/a n/a n/a n/a 557 139
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 5.0 n/a n/a n/a n/a 7 2
Methionine (g) 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Niacin (mg) 15.6 0.4 5.1 n/a n/a n/a n/a 21 5
Pantothenic acid (mg) 4.4 0.3 0.5 n/a n/a n/a n/a 5 1
Phenylalanine (g) 1.2 0.0 0.9 n/a n/a n/a n/a 2 1
Phosphorus (mg) 841.3 28.8 223.2 n/a n/a n/a n/a 1,093 273
Phytosterols (mg) 73.8 7.2 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.6 0.1 2.1 n/a n/a n/a n/a 3 1
Potassium (mg) 6,214.0 312.0 1,373.7 n/a n/a n/a n/a 7,900 1,975
Proline (g) 0.9 0.0 1.0 n/a n/a n/a n/a 2 0
Protein (g) 29.8 0.8 13.6 n/a n/a n/a n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 1.2 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.4 0.1 0.4 n/a n/a n/a n/a 1 0
Selenium (mcg) 4.4 0.5 7.2 n/a n/a n/a n/a 12 3
Serine (g) 1.1 0.0 0.6 n/a n/a n/a n/a 2 0
Sodium (mg) 88.6 96.0 231.4 n/a n/a n/a n/a 416 104
Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 0.1 2.1 n/a n/a n/a n/a 5 1
Sugar (g) 11.5 2.2 3.7 n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 4.6 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.2 2.8 n/a n/a n/a n/a 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.6 n/a n/a n/a n/a 1 0
Valine (g) 1.5 0.0 1.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 29.5 538.8 992.8 n/a n/a n/a n/a 1,561 390
Vitamin A, RAE (mcg) 0.0 26.4 49.7 n/a n/a n/a n/a 76 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 4.4 0.1 0.5 n/a n/a n/a n/a 5 1
Vitamin C (mg) 290.8 3.7 64.0 n/a n/a n/a n/a 358 90
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 1,171.1 114.5 3.0 n/a n/a n/a n/a 1,289 322
Zinc (mg) 4.3 0.2 2.8 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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