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    Nutritional Facts: Italian Egg Drop Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (0g)
    Italian cheese
    6 cups (1,440g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.3 n/a n/a 1 1
    Ash (g) 1.1 1.5 n/a 9.1 12 6
    Aspartic acid (g) 1.3 0.4 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.0 98.8 n/a 43.2 198 99
    Calories 143.0 213.3 n/a 518.4 875 437
    Calories (kj) 599.0 892.6 n/a 2,174.4 3,666 1,833
    Carbohydrates (g) 0.7 38.9 n/a 50.8 90 45
    Cholesterol (mg) 372.0 0.0 n/a 43.2 415 208
    Copper (mg) 0.1 0.1 n/a 0.8 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.4 n/a 0.0 2 1
    Folate (mcg) 47.0 57.8 n/a 72.0 177 88
    Folate, DFE (mcg) 47.0 88.6 n/a 72.0 208 104
    Folate, food (mcg) 47.0 13.5 n/a 72.0 133 66
    Folic acid (mcg) 0.0 44.3 n/a 0.0 44 22
    Fructose (g) 0.0 1.3 n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 1.0 n/a n/a 1 1
    Glutamic acid (g) 1.7 2.2 n/a n/a 4 2
    Glycine (g) 0.4 0.3 n/a n/a 1 0
    Histidine (g) 0.3 0.2 n/a n/a 0 0
    Iron (mg) 1.8 2.6 n/a 3.0 7 4
    Isoleucine (g) 0.7 0.3 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.5 n/a n/a 2 1
    Lysine (g) 0.9 0.2 n/a n/a 1 1
    Magnesium (mg) 12.0 23.2 n/a 57.6 93 46
    Maltose (g) 0.0 1.0 n/a n/a 1 1
    Manganese (mg) 0.0 0.5 n/a n/a 1 0
    Methionine (g) 0.4 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.6 n/a 8.4 13 6
    Niacin (mg) 0.1 3.6 n/a 22.8 26 13
    Pantothenic acid (mg) 1.5 0.3 n/a n/a 2 1
    Phenylalanine (g) 0.7 0.4 n/a n/a 1 1
    Phosphorus (mg) 198.0 89.1 n/a 388.8 676 338
    Phytosterols n/a 4.3 n/a n/a 4 2
    Polyunsaturated Fat (g) 1.9 1.1 n/a 3.1 6 3
    Potassium (mg) 138.0 105.8 n/a 1,512.0 1,756 878
    Proline (g) 0.5 0.7 n/a n/a 1 1
    Protein (g) 12.6 7.2 n/a 36.3 56 28
    Retinol (mcg) 160.0 0.0 n/a 14.4 174 87
    Riboflavin (mg) 0.5 0.2 n/a 1.2 2 1
    Saturated Fat (g) 3.1 0.6 n/a 4.6 8 4
    Selenium (mcg) 30.7 13.6 n/a 31.7 76 38
    Serine (g) 1.0 0.4 n/a n/a 1 1
    Sodium (mg) 142.0 395.3 n/a 2,059.2 2,596 1,298
    Starch n/a 32.2 n/a n/a 32 16
    Sucrose (g) 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.4 3.3 n/a 22.8 26 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 n/a 0.5 1 1
    Threonine (g) 0.6 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.4 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a n/a 1 0
    Total Fat (g) 9.5 2.9 n/a 17.3 30 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 0.2 n/a n/a 1 0
    Valine (g) 0.9 0.3 n/a n/a 1 1
    Vitamin A, IU (IU) 540.0 0.0 n/a 43.2 583 292
    Vitamin A, RAE (mcg) 160.0 0.0 n/a 14.4 174 87
    Vitamin B-12 (mcg) 0.9 0.2 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.9 1 1
    Vitamin C (mg) 0.0 0.0 n/a 2.9 3 1
    Vitamin D (IU) 82.0 0.0 n/a 0.0 82 41
    Water (g) 76.2 3.5 n/a 1,327.0 1,407 703
    Zinc (mg) 1.3 0.8 n/a 2.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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