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    Nutritional Facts: Joy's Chicken Casserole (Memories in the Making - Puffy Muffin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    3 tablespoons (44g)
    mayonnaise
    10 3/4 ounces (305g)
    cream of celery soup
    3 teaspoons (15g)
    ReaLemon juice
    2 teaspoons (7g)
    onions
    1/2 cup (62g)
    water chestnuts
    1 cup (113g)
    cheddar cheese
    1 cup (200g)
    potato chips
    Total 1 serving
    Alanine (g) 10.8 0.0 0.1 n/a 0.0 n/a 0.8 0.4 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 0.0 0.1 n/a 0.0 n/a 1.1 0.6 14 3
    Ash (g) 9.2 0.8 6.8 0.1 0.0 0.7 4.4 7.9 30 7
    Aspartic acid (g) 16.9 0.0 0.3 n/a 0.0 n/a 1.8 3.4 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.9 6.2 97.6 1.6 1.5 6.8 814.7 48.0 1,076 269
    Calories 1,561.8 172.0 219.5 3.1 2.6 60.1 455.4 1,084.0 3,559 890
    Calories (kj) 6,537.6 719.3 917.8 13.2 11.0 251.7 1,902.9 4,534.0 14,887 3,722
    Carbohydrates (g) 0.0 10.5 21.4 1.0 0.6 14.8 1.4 101.6 151 38
    Cholesterol (mg) 581.1 11.5 33.5 0.0 0.0 0.0 118.7 0.0 745 186
    Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.2 0.0 0.8 2 0
    Cystine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.1 0.2 3 1
    Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.1 1.9 0.0 8.8 13 3
    Folate (mcg) 36.3 2.6 6.1 1.5 1.3 9.9 20.3 150.0 228 57
    Folate, DFE (mcg) 36.3 2.6 6.1 1.5 1.3 9.9 20.3 150.0 228 57
    Folate, food (mcg) 36.3 2.6 6.1 1.5 1.3 9.9 20.3 150.0 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 27.9 0.0 0.9 n/a 0.0 n/a 6.9 2.3 38 10
    Glycine (g) 11.2 0.0 0.1 n/a 0.0 n/a 0.5 0.4 12 3
    Histidine (g) 5.7 0.0 0.1 n/a 0.0 n/a 1.0 0.3 7 2
    Iron (mg) 6.7 0.1 1.5 0.0 0.0 0.0 0.8 3.2 12 3
    Isoleucine (g) 9.7 0.0 0.2 n/a 0.0 n/a 1.7 0.6 12 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 13.9 0.0 0.3 n/a 0.0 n/a 2.7 0.8 18 4
    Lysine (g) 15.7 0.0 0.2 n/a 0.0 n/a 2.3 0.8 19 5
    Magnesium (mg) 227.0 0.9 15.2 1.2 0.7 13.6 31.6 140.0 430 108
    Maltose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 0.0 0.0 0.2 0.0 1.3 2 1
    Methionine (g) 5.1 0.0 0.1 n/a 0.0 n/a 0.7 0.2 6 2
    Monounsaturated Fat (g) 34.7 4.0 3.1 0.0 0.0 0.0 10.6 32.0 84 21
    Niacin (mg) 90.0 0.0 0.8 0.0 0.0 0.6 0.1 8.4 100 25
    Pantothenic acid (mg) 7.3 0.1 2.8 0.0 0.0 0.3 0.5 8.7 20 5
    Phenylalanine (g) 7.4 0.0 0.2 n/a 0.0 n/a 1.5 0.6 10 2
    Phosphorus (mg) 1,579.9 11.5 91.5 1.3 1.9 39.1 578.6 310.0 2,614 653
    Phytosterols n/a 42.8 n/a n/a 1.0 n/a n/a 362.0 406 101
    Polyunsaturated Fat (g) 17.8 7.9 6.1 0.0 0.0 0.0 1.1 32.0 65 16
    Potassium (mg) 1,997.6 4.0 298.8 15.3 9.6 362.1 110.7 3,284.0 6,082 1,521
    Proline (g) 8.7 0.0 0.3 n/a 0.0 n/a 3.2 0.5 13 3
    Protein (g) 189.3 0.4 4.0 0.1 0.1 0.9 28.1 13.1 236 59
    Retinol (mcg) 217.9 5.3 27.4 0.0 0.0 0.0 291.5 0.0 542 136
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.4 0.5 2 0
    Saturated Fat (g) 24.2 2.2 3.4 0.0 0.0 0.0 23.8 8.0 62 15
    Selenium (mcg) 150.7 0.7 5.5 0.0 0.0 0.4 15.7 16.2 189 47
    Serine (g) 6.6 0.0 0.2 n/a 0.0 n/a 1.6 0.6 9 2
    Sodium (mg) 572.0 313.6 1,573.4 3.1 0.3 8.7 701.7 1,050.0 4,223 1,056
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
    Sugar (g) 0.0 2.8 4.1 0.4 0.3 3.0 0.6 0.7 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 7.9 0.0 0.1 n/a 0.0 n/a 1.0 0.5 10 2
    Tocopherol, alpha (mg) 2.5 0.9 4.2 0.0 0.0 0.7 0.3 13.5 22 6
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 5.9 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Total Fat (g) 84.0 14.7 13.6 0.0 0.0 0.1 37.4 72.8 223 56
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.4 0.2 3 1
    Tyrosine (g) 6.2 0.0 0.1 n/a 0.0 n/a 1.4 0.5 8 2
    Valine (g) 9.3 0.0 0.2 n/a 0.0 n/a 1.9 0.8 12 3
    Vitamin A, IU (IU) 753.6 97.0 859.9 2.2 0.1 0.0 1,132.3 0.0 2,845 711
    Vitamin A, RAE (mcg) 217.9 9.3 67.1 0.1 0.0 0.0 299.5 0.0 594 148
    Vitamin B-12 (mcg) 3.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.1 1.4 7 2
    Vitamin C (mg) 0.0 0.0 0.6 3.7 0.5 2.5 0.0 37.2 44 11
    Vitamin D (IU) 145.3 1.8 0.0 0.0 0.0 0.0 27.1 0.0 174 44
    Water (g) 630.7 17.6 259.1 13.9 5.9 45.5 41.5 4.6 1,019 255
    Zinc (mg) 7.3 0.1 0.4 0.0 0.0 0.3 3.5 4.8 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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