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Nutritional Facts: Doctored Box Mac and Cheese_the Way I Do It

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
Kraft macaroni and cheese
1 1/4 cups (305g)
milk
2 ounces (57g)
margarine
2 ounces (57g)
cheese
1 (50g)
eggs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
granulated garlic
3 (9g)
garlic cloves
4 drops (0g)
Asian chili sauce
Total 1 serving
Alanine n/a 0.3 0.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.5 0.4 0.2 0.0 0.1 0.1 n/a 2 0
Ash (g) 2.7 2.2 1.1 2.5 0.5 0.8 3.0 0.1 0.1 n/a 13 3
Aspartic acid n/a 0.8 0.0 0.7 0.7 0.3 0.0 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 363.0 17.0 282.3 28.0 110.9 0.7 2.6 16.3 n/a 895 224
Calories 174.3 195.2 407.7 188.0 71.5 43.1 0.0 10.8 13.4 n/a 1,104 276
Calories (kj) 727.2 817.4 1,704.9 787.2 299.5 180.5 0.0 45.0 56.1 n/a 4,618 1,154
Carbohydrates (g) 24.5 14.2 0.5 4.7 0.4 0.4 0.0 2.4 3.0 n/a 50 13
Cholesterol (mg) 12.8 42.7 0.0 36.4 186.0 8.8 0.0 0.0 0.0 n/a 287 72
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2 0
Folate (mcg) 27.6 15.3 0.6 2.8 23.5 1.0 0.0 1.5 0.3 n/a 73 18
Folate, DFE (mcg) 44.7 15.3 0.6 2.8 23.5 1.0 0.0 1.5 0.3 n/a 90 22
Folate, food (mcg) 4.3 15.3 0.6 2.8 23.5 1.0 0.0 1.5 0.3 n/a 49 12
Folic acid (mcg) 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 2.1 0.1 2.3 0.8 0.9 0.0 0.1 0.1 n/a 6 2
Glycine n/a 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.3 0.0 0.5 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.2 0.0 0.5 0.9 0.1 0.0 0.2 0.2 n/a 4 1
Isoleucine n/a 0.6 0.0 0.5 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Leucine n/a 1.0 0.0 1.0 0.5 0.4 0.0 0.0 0.0 n/a 3 1
Lysine n/a 0.8 0.0 1.1 0.5 0.3 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 19.1 39.7 1.7 17.0 6.0 3.8 0.0 2.5 2.3 n/a 92 23
Maltose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Methionine n/a 0.3 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 3.2 22.3 4.1 1.8 0.8 0.0 0.0 0.0 n/a 34 8
Niacin (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 0.2 1.0 0.0 0.6 0.8 0.0 0.0 0.0 0.1 n/a 3 1
Phenylalanine n/a 0.5 0.0 0.6 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 99.9 283.7 13.0 227.2 99.0 72.9 0.0 13.5 13.8 n/a 823 206
Phytosterols n/a 0.0 82.8 n/a n/a n/a 0.0 0.3 n/a n/a 83 21
Polyunsaturated Fat (g) 0.6 0.4 11.9 0.4 1.0 0.1 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 178.6 460.6 23.8 206.2 69.0 12.5 0.2 38.8 36.1 n/a 1,026 256
Proline n/a 1.0 0.0 1.1 0.3 0.5 0.0 0.0 0.0 n/a 3 1
Protein (g) 7.2 10.0 0.5 11.2 6.3 3.8 0.0 0.5 0.6 n/a 40 10
Retinol (mcg) 36.1 94.6 435.4 84.1 80.0 22.3 0.0 0.0 0.0 n/a 753 188
Riboflavin (mg) 0.2 0.5 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 6.9 9.5 8.7 1.6 1.7 0.0 0.0 0.0 n/a 30 8
Selenium (mcg) 20.2 6.1 0.0 9.2 15.4 1.8 0.0 0.8 1.3 n/a 55 14
Serine n/a 0.5 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 642.1 149.5 534.7 548.7 71.0 152.9 1,162.7 1.9 1.5 n/a 3,265 816
Starch (g) 20.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 1.1 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.1 n/a 2 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.5 0.0 0.4 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.8 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.2 11.2 45.6 13.9 4.8 2.9 0.0 0.0 0.0 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.6 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Valine n/a 0.7 0.0 0.7 0.4 0.3 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 138.2 420.9 2,028.1 400.4 270.0 86.5 0.0 0.0 0.8 n/a 3,345 836
Vitamin A, RAE (mcg) 36.1 100.7 464.4 90.3 80.0 22.9 0.0 0.0 0.0 n/a 794 199
Vitamin B-12 (mcg) 0.3 1.1 0.1 0.7 0.4 0.2 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 4.6 0.1 0.0 0.0 0.0 0.0 0.0 2.8 n/a 8 2
Vitamin D (IU) 0.0 n/a n/a n/a 41.0 2.1 0.0 0.0 0.0 n/a 43 11
Water (g) 173.1 267.5 8.9 24.5 38.1 2.1 0.0 0.2 5.3 n/a 520 130
Zinc (mg) 1.0 1.2 0.0 1.7 0.6 0.4 0.0 0.1 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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