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Nutritional Facts: Stuffed Bell Pepper Appy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1 (119g)
green bell peppers
4 ounces (114g)
blue cheese
8 ounces (227g)
cream cheese
3 ounces (85g)
butter
16 slices (512g)
pumpernickel bread
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.4 0.0 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.5 0.0 1.8 3 0
Ash (g) 0.6 0.5 5.8 3.0 1.8 13.3 25 2
Aspartic acid (g) 0.3 0.2 1.6 1.2 0.1 2.4 6 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 11.9 599.8 222.7 20.4 348.2 1,211 76
Calories 36.9 23.8 401.0 777.0 609.9 1,280.0 3,129 196
Calories (kj) 153.5 100.0 1,677.9 3,251.2 2,550.8 5,355.5 13,089 818
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.2 5.5 2.7 9.2 0.1 243.2 268 17
Cholesterol (mg) 0.0 0.0 85.2 249.9 182.9 0.0 518 32
Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 1.0 1 0
Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 33.3 38 2
Folate (mcg) 54.7 11.9 40.9 25.0 2.6 476.2 611 38
Folate, DFE (mcg) 54.7 11.9 40.9 25.0 2.6 686.1 821 51
Folate, food (mcg) 54.7 11.9 40.9 25.0 2.6 174.1 309 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 302.1 302 19
Fructose (g) 2.7 1.3 n/a 0.0 n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.4 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 0.3 0.2 5.9 3.0 0.2 13.9 23 1
Glycine (g) 0.0 0.0 0.5 0.3 0.0 1.7 3 0
Histidine (g) 0.0 0.0 0.9 0.4 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.4 0.4 0.9 0.0 14.7 17 1
Isoleucine (g) 0.0 0.0 1.3 0.7 0.0 1.7 4 0
Lactose (g) 0.0 0.0 n/a 7.3 n/a n/a 7 0
Leucine (g) 0.0 0.0 2.2 1.5 0.1 3.1 7 0
Lysine (g) 0.0 0.0 2.1 1.3 0.1 1.3 5 0
Magnesium (mg) 14.3 11.9 26.1 20.4 1.7 276.5 351 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 6.7 7 0
Methionine (g) 0.0 0.0 0.7 0.4 0.0 0.8 2 0
Monounsaturated Fat (g) 0.0 0.0 8.8 19.6 17.9 4.8 51 3
Niacin (mg) 1.2 0.6 1.2 0.3 0.0 15.8 19 1
Pantothenic acid (mg) 0.4 0.1 2.0 1.3 0.1 2.1 6 0
Phenylalanine (g) 0.1 0.1 1.2 0.7 0.0 2.2 4 0
Phosphorus (mg) 30.9 23.8 439.6 240.8 20.4 911.4 1,667 104
Phytosterols n/a 10.7 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.1 0.1 0.9 3.3 2.6 6.3 13 1
Potassium (mg) 251.1 208.3 290.8 313.5 20.4 1,065.0 2,149 134
Proline (g) 0.0 0.0 2.4 1.5 0.1 4.9 9 1
Protein (g) 1.2 1.0 24.3 13.5 0.7 44.5 85 5
Retinol (mcg) 0.0 0.0 218.1 815.6 570.7 0.0 1,604 100
Riboflavin (mg) 0.1 0.0 0.4 0.3 0.0 1.6 2 0
Saturated Fat (g) 0.0 0.1 21.2 43.8 43.7 2.2 111 7
Selenium (mcg) 0.1 0.0 16.5 5.5 0.9 125.4 148 9
Serine (g) 0.1 0.1 1.3 0.8 0.0 2.1 4 0
Sodium (mg) 4.8 3.6 1,584.7 729.3 607.3 3,435.5 6,365 398
Starch (g) 0.0 0.0 n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 5.0 2.9 0.6 7.3 0.1 2.7 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 1.7 2 0
Threonine (g) 0.0 0.0 0.9 0.5 0.0 1.4 3 0
Tocopherol, alpha (mg) 1.9 0.4 0.3 0.7 2.0 2.2 7 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.4 0.2 32.6 77.8 69.0 15.9 196 12
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a 3 0
Tryptophan (g) 0.0 0.0 0.4 0.2 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 1.5 0.7 0.0 1.2 3 0
Valine (g) 0.0 0.0 1.8 0.9 0.0 2.0 5 0
Vitamin A, IU (IU) 3,725.9 440.3 866.8 3,051.3 2,125.5 0.0 10,210 638
Vitamin A, RAE (mcg) 186.8 21.4 224.9 831.6 581.8 0.0 1,847 115
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.6 0.1 0.0 2 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.1 0.0 0.6 2 0
Vitamin C (mg) 152.0 95.7 0.0 0.0 0.0 0.0 248 15
Vitamin D (IU) 0.0 0.0 23.9 56.8 51.0 0.0 132 8
Water (g) 109.7 111.7 48.2 123.7 13.5 194.0 601 38
Zinc (mg) 0.3 0.2 3.0 1.2 0.1 7.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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