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    Nutritional Facts: Stuffed Bell Pepper Appy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    4 ounces (114g)
    blue cheese
    8 ounces (227g)
    cream cheese
    3 ounces (85g)
    butter
    16 slices (512g)
    pumpernickel bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.4 0.0 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.8 0.5 0.0 1.8 3 0
    Ash (g) 0.6 0.5 5.8 3.0 1.8 13.3 25 2
    Aspartic acid (g) 0.3 0.2 1.6 1.2 0.1 2.4 6 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.3 11.9 599.8 222.7 20.4 348.2 1,211 76
    Calories 36.9 23.8 401.0 777.0 609.9 1,280.0 3,129 196
    Calories (kj) 153.5 100.0 1,677.9 3,251.2 2,550.8 5,355.5 13,089 818
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 7.2 5.5 2.7 9.2 0.1 243.2 268 17
    Cholesterol (mg) 0.0 0.0 85.2 249.9 182.9 0.0 518 32
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.5 2 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 1.0 1 0
    Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 33.3 38 2
    Folate (mcg) 54.7 11.9 40.9 25.0 2.6 476.2 611 38
    Folate, DFE (mcg) 54.7 11.9 40.9 25.0 2.6 686.1 821 51
    Folate, food (mcg) 54.7 11.9 40.9 25.0 2.6 174.1 309 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 302.1 302 19
    Fructose (g) 2.7 1.3 n/a 0.0 n/a n/a 4 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 1.4 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 0.3 0.2 5.9 3.0 0.2 13.9 23 1
    Glycine (g) 0.0 0.0 0.5 0.3 0.0 1.7 3 0
    Histidine (g) 0.0 0.0 0.9 0.4 0.0 1.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.4 0.9 0.0 14.7 17 1
    Isoleucine (g) 0.0 0.0 1.3 0.7 0.0 1.7 4 0
    Lactose (g) 0.0 0.0 n/a 7.3 n/a n/a 7 0
    Leucine (g) 0.0 0.0 2.2 1.5 0.1 3.1 7 0
    Lysine (g) 0.0 0.0 2.1 1.3 0.1 1.3 5 0
    Magnesium (mg) 14.3 11.9 26.1 20.4 1.7 276.5 351 22
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 6.7 7 0
    Methionine (g) 0.0 0.0 0.7 0.4 0.0 0.8 2 0
    Monounsaturated Fat (g) 0.0 0.0 8.8 19.6 17.9 4.8 51 3
    Niacin (mg) 1.2 0.6 1.2 0.3 0.0 15.8 19 1
    Pantothenic acid (mg) 0.4 0.1 2.0 1.3 0.1 2.1 6 0
    Phenylalanine (g) 0.1 0.1 1.2 0.7 0.0 2.2 4 0
    Phosphorus (mg) 30.9 23.8 439.6 240.8 20.4 911.4 1,667 104
    Phytosterols n/a 10.7 n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.1 0.1 0.9 3.3 2.6 6.3 13 1
    Potassium (mg) 251.1 208.3 290.8 313.5 20.4 1,065.0 2,149 134
    Proline (g) 0.0 0.0 2.4 1.5 0.1 4.9 9 1
    Protein (g) 1.2 1.0 24.3 13.5 0.7 44.5 85 5
    Retinol (mcg) 0.0 0.0 218.1 815.6 570.7 0.0 1,604 100
    Riboflavin (mg) 0.1 0.0 0.4 0.3 0.0 1.6 2 0
    Saturated Fat (g) 0.0 0.1 21.2 43.8 43.7 2.2 111 7
    Selenium (mcg) 0.1 0.0 16.5 5.5 0.9 125.4 148 9
    Serine (g) 0.1 0.1 1.3 0.8 0.0 2.1 4 0
    Sodium (mg) 4.8 3.6 1,584.7 729.3 607.3 3,435.5 6,365 398
    Starch (g) 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.0 2.9 0.6 7.3 0.1 2.7 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 1.7 2 0
    Threonine (g) 0.0 0.0 0.9 0.5 0.0 1.4 3 0
    Tocopherol, alpha (mg) 1.9 0.4 0.3 0.7 2.0 2.2 7 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.4 0.2 32.6 77.8 69.0 15.9 196 12
    Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 2.8 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.4 0.2 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.0 1.5 0.7 0.0 1.2 3 0
    Valine (g) 0.0 0.0 1.8 0.9 0.0 2.0 5 0
    Vitamin A, IU (IU) 3,725.9 440.3 866.8 3,051.3 2,125.5 0.0 10,210 638
    Vitamin A, RAE (mcg) 186.8 21.4 224.9 831.6 581.8 0.0 1,847 115
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.6 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.1 0.0 0.6 2 0
    Vitamin C (mg) 152.0 95.7 0.0 0.0 0.0 0.0 248 15
    Vitamin D (IU) 0.0 0.0 23.9 56.8 51.0 0.0 132 8
    Water (g) 109.7 111.7 48.2 123.7 13.5 194.0 601 38
    Zinc (mg) 0.3 0.2 3.0 1.2 0.1 7.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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