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Nutritional Facts: Cherry Fluff Lite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
light whipped topping
4 ounces (0g)
Jell-O pudding mix
21 ounces (595g)
cherry pie filling
20 ounces (567g)
crushed pineapple
4 g (4g)
Equal sugar substitute
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0 0
Ash (g) 2.7 n/a 1.2 1.7 0.0 6 1
Aspartic acid n/a n/a 1.5 0.5 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 322.3 n/a 65.5 79.4 0.0 467 58
Calories 1,017.0 n/a 684.7 340.2 14.6 2,056 257
Calories (kj) 4,258.5 n/a 2,863.6 1,423.3 61.1 8,607 1,076
Carbohydrates (g) 107.1 n/a 166.7 89.0 3.6 366 46
Cholesterol (mg) 9.1 n/a 0.0 0.0 0.0 9 1
Copper (mg) 0.0 n/a 0.5 0.5 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 3.6 4.5 0.0 8 1
Folate (mcg) 13.6 n/a 23.8 28.4 0.0 66 8
Folate, DFE (mcg) 13.6 n/a 23.8 28.4 0.0 66 8
Folate, food (mcg) 13.6 n/a 23.8 28.4 0.0 66 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 36.9 n/a 37 5
Glucose (dextrose) n/a n/a n/a 43.7 n/a 44 5
Glutamic acid n/a n/a 0.1 0.3 0.0 0 0
Glycine n/a n/a 0.1 0.1 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0 0
Iron (mg) 0.5 n/a 1.4 1.6 0.0 3 0
Isoleucine n/a n/a 0.1 0.1 0.0 0 0
Leucine n/a n/a 0.1 0.1 0.0 0 0
Lysine n/a n/a 0.1 0.1 0.0 0 0
Magnesium (mg) 31.8 n/a 41.7 79.4 0.0 153 19
Manganese n/a n/a 0.2 6.4 0.0 7 1
Methionine n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 3.8 n/a 0.1 0.1 0.0 4 0
Niacin (mg) 0.5 n/a 0.8 1.6 0.0 3 0
Pantothenic acid n/a n/a 0.4 0.6 0.0 1 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 336.0 n/a 89.3 34.0 0.0 459 57
Polyunsaturated Fat (g) 1.2 n/a 0.1 0.2 0.0 2 0
Potassium (mg) 458.5 n/a 625.1 691.8 0.2 1,776 222
Proline n/a n/a 0.1 0.1 0.0 0 0
Protein (g) 13.6 n/a 2.2 2.4 0.1 18 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 51.2 n/a 0.1 0.0 0.0 51 6
Selenium (mcg) 10.9 n/a 2.4 2.3 0.0 16 2
Serine n/a n/a 0.1 0.1 0.0 0 0
Sodium (mg) 326.9 n/a 107.2 5.7 0.0 440 55
Starch n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a 1.4 n/a 1 0
Sugar (g) 107.1 n/a n/a 81.9 3.2 192 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.5 0.0 1 0
Threonine n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 2.3 n/a n/a 0.1 0.0 2 0
Total Fat (g) 59.5 n/a 0.4 0.5 0.0 60 8
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0 0
Valine n/a n/a 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 336.0 n/a 1,220.5 215.5 0.0 1,772 221
Vitamin A, RAE (mcg) 18.2 n/a 59.5 11.3 0.0 89 11
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.4 0.0 1 0
Vitamin C (mg) 0.0 n/a 21.4 53.9 0.0 75 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 271.0 n/a 424.1 473.5 0.4 1,169 146
Zinc (mg) 0.5 n/a 0.3 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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