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    Nutritional Facts: Cherry Fluff Lite

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    light whipped topping
    4 ounces (0g)
    Jell-O pudding mix
    21 ounces (595g)
    cherry pie filling
    20 ounces (567g)
    crushed pineapple
    4 g (4g)
    Equal sugar substitute
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.0 0 0
    Ash (g) 2.7 n/a 1.2 1.7 0.0 6 1
    Aspartic acid n/a n/a 1.5 0.5 0.0 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 322.3 n/a 65.5 79.4 0.0 467 58
    Calories 1,017.0 n/a 684.7 340.2 14.6 2,056 257
    Calories (kj) 4,258.5 n/a 2,863.6 1,423.3 61.1 8,607 1,076
    Carbohydrates (g) 107.1 n/a 166.7 89.0 3.6 366 46
    Cholesterol (mg) 9.1 n/a 0.0 0.0 0.0 9 1
    Copper (mg) 0.0 n/a 0.5 0.5 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 3.6 4.5 0.0 8 1
    Folate (mcg) 13.6 n/a 23.8 28.4 0.0 66 8
    Folate, DFE (mcg) 13.6 n/a 23.8 28.4 0.0 66 8
    Folate, food (mcg) 13.6 n/a 23.8 28.4 0.0 66 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 36.9 n/a 37 5
    Glucose (dextrose) n/a n/a n/a 43.7 n/a 44 5
    Glutamic acid n/a n/a 0.1 0.3 0.0 0 0
    Glycine n/a n/a 0.1 0.1 0.0 0 0
    Histidine n/a n/a 0.0 0.1 0.0 0 0
    Iron (mg) 0.5 n/a 1.4 1.6 0.0 3 0
    Isoleucine n/a n/a 0.1 0.1 0.0 0 0
    Leucine n/a n/a 0.1 0.1 0.0 0 0
    Lysine n/a n/a 0.1 0.1 0.0 0 0
    Magnesium (mg) 31.8 n/a 41.7 79.4 0.0 153 19
    Manganese n/a n/a 0.2 6.4 0.0 7 1
    Methionine n/a n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 3.8 n/a 0.1 0.1 0.0 4 0
    Niacin (mg) 0.5 n/a 0.8 1.6 0.0 3 0
    Pantothenic acid n/a n/a 0.4 0.6 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.1 0.0 0 0
    Phosphorus (mg) 336.0 n/a 89.3 34.0 0.0 459 57
    Polyunsaturated Fat (g) 1.2 n/a 0.1 0.2 0.0 2 0
    Potassium (mg) 458.5 n/a 625.1 691.8 0.2 1,776 222
    Proline n/a n/a 0.1 0.1 0.0 0 0
    Protein (g) 13.6 n/a 2.2 2.4 0.1 18 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 51.2 n/a 0.1 0.0 0.0 51 6
    Selenium (mcg) 10.9 n/a 2.4 2.3 0.0 16 2
    Serine n/a n/a 0.1 0.1 0.0 0 0
    Sodium (mg) 326.9 n/a 107.2 5.7 0.0 440 55
    Starch n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a n/a 1.4 n/a 1 0
    Sugar (g) 107.1 n/a n/a 81.9 3.2 192 24
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.5 0.0 1 0
    Threonine n/a n/a 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 2.3 n/a n/a 0.1 0.0 2 0
    Total Fat (g) 59.5 n/a 0.4 0.5 0.0 60 8
    Tryptophan n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.1 0.0 0 0
    Valine n/a n/a 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 336.0 n/a 1,220.5 215.5 0.0 1,772 221
    Vitamin A, RAE (mcg) 18.2 n/a 59.5 11.3 0.0 89 11
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.4 0.0 1 0
    Vitamin C (mg) 0.0 n/a 21.4 53.9 0.0 75 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 271.0 n/a 424.1 473.5 0.4 1,169 146
    Zinc (mg) 0.5 n/a 0.3 0.6 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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