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Nutritional Facts: Hot Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (700g)
cooked chicken
5 cups (505g)
celery
1/2 (55g)
onions
1 teaspoon (3g)
garlic
3 tablespoons (46g)
lemon juice
1 cup (0g)
mayonnaise
1 1/2 cups (162g)
slivered almonds
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 9.6 0.1 0.0 0.0 n/a n/a 1.7 1.6 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.6 0.1 0.1 0.0 n/a n/a 4.0 2.1 17 2
Ash (g) 6.7 3.8 0.2 0.0 0.1 n/a 4.8 8.9 24 3
Aspartic acid (g) 15.6 0.6 0.1 0.0 n/a n/a 4.7 3.6 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 213.8 n/a 214 27
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 202.0 12.7 5.1 2.7 n/a 427.7 1,629.5 2,364 295
Calories 1,169.0 80.8 22.0 4.2 10.1 n/a 931.5 910.8 3,128 391
Calories (kj) 4,893.0 338.4 91.3 17.4 41.6 n/a 3,901.0 3,805.8 13,089 1,636
Campesterol n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
Carbohydrates (g) 0.0 15.0 5.1 0.9 3.2 n/a 35.1 2.9 62 8
Cholesterol (mg) 525.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 762 95
Copper (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1.6 0.1 2 0
Cystine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.3 3 0
Dietary Fiber (g) 0.0 8.1 0.9 0.1 0.1 n/a 19.8 0.0 29 4
Folate (mcg) 35.0 181.8 10.5 0.1 9.2 n/a 81.0 40.7 358 45
Folate, DFE (mcg) 35.0 181.8 10.5 0.1 9.2 n/a 81.0 40.7 358 45
Folate, food (mcg) 35.0 181.8 10.5 0.1 9.2 n/a 81.0 40.7 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.6 0.7 n/a 0.5 n/a 0.1 n/a 4 0
Galactose n/a 3.3 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Glucose (dextrose) n/a 2.8 1.1 n/a 0.5 n/a 0.2 n/a 5 1
Glutamic acid (g) 26.2 0.5 0.1 0.0 n/a n/a 11.0 13.8 52 6
Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a 2.4 1.0 12 2
Histidine (g) 5.4 0.1 0.0 0.0 n/a n/a 0.9 2.0 8 1
Iron (mg) 8.5 1.0 0.1 0.0 0.0 n/a 6.0 1.5 17 2
Isoleucine (g) 9.2 0.1 0.0 0.0 n/a n/a 1.1 3.5 14 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 13.1 0.2 0.0 0.0 n/a n/a 2.4 5.4 21 3
Lysine (g) 14.9 0.1 0.0 0.0 n/a n/a 0.9 4.7 21 3
Magnesium (mg) 147.0 55.6 5.5 0.7 2.7 n/a 434.2 63.3 709 89
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0 0
Manganese (mg) 0.1 0.5 0.1 0.0 0.0 n/a 3.7 0.0 4 1
Methionine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.2 1.5 7 1
Monounsaturated Fat (g) 17.5 0.2 0.0 0.0 0.0 n/a 50.0 21.2 89 11
Niacin (mg) 55.2 1.6 0.1 0.0 0.0 n/a 5.5 0.2 63 8
Pantothenic acid (mg) 6.8 1.2 0.1 0.0 0.1 n/a 0.8 0.9 10 1
Phenylalanine (g) 7.0 0.1 0.0 0.0 n/a n/a 1.8 3.0 12 1
Phosphorus (mg) 1,344.0 121.2 16.0 4.3 3.7 n/a 784.1 1,157.1 3,430 429
Phytosterols n/a 30.3 8.3 n/a n/a n/a n/a n/a 39 5
Polyunsaturated Fat (g) 10.6 0.4 0.0 0.0 0.0 n/a 19.6 2.1 33 4
Potassium (mg) 1,603.0 1,313.0 80.3 11.2 47.1 n/a 1,142.1 221.5 4,418 552
Proline (g) 7.2 0.1 0.0 0.0 n/a n/a 1.7 6.3 15 2
Protein (g) 175.1 3.5 0.6 0.2 0.2 n/a 34.4 56.3 270 34
Retinol (mcg) 84.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 667 83
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 n/a 1.6 0.8 4 0
Saturated Fat (g) 12.7 0.2 0.0 0.0 0.0 n/a 6.0 47.7 67 8
Selenium (mcg) 172.2 2.0 0.3 0.4 0.0 n/a 4.1 31.4 210 26
Serine (g) 6.0 0.1 0.0 0.0 n/a n/a 1.5 3.3 11 1
Sodium (mg) 525.0 404.0 2.2 0.5 0.5 n/a 1.6 1,403.5 2,337 292
Starch n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 6.5 n/a 6 1
Sucrose n/a 0.6 0.5 n/a 0.2 n/a 5.8 0.5 8 1
Sugar n/a 9.2 2.3 0.0 1.2 n/a 6.3 1.2 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Threonine (g) 7.4 0.1 0.0 0.0 n/a n/a 1.0 2.0 10 1
Tocopherol, alpha n/a 1.4 0.0 0.0 0.1 n/a 42.5 0.7 45 6
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 1 0
Total Fat (g) 46.4 0.9 0.1 0.0 0.1 n/a 80.1 74.9 202 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 3 0
Tyrosine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.7 2.7 9 1
Valine (g) 8.7 0.1 0.0 0.0 n/a n/a 1.3 3.8 14 2
Vitamin A, IU (IU) 287.0 2,267.5 1.1 0.3 2.7 n/a 1.6 2,264.5 4,825 603
Vitamin A, RAE (mcg) 84.0 111.1 0.0 0.0 0.0 n/a 0.0 598.9 794 99
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 4 0
Vitamin B-6 (mg) 2.9 0.4 0.1 0.0 0.0 n/a 0.2 0.2 4 0
Vitamin C (mg) 0.0 15.7 4.1 0.9 17.7 n/a 0.0 0.0 38 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 54.2 54 7
Water (g) 471.9 481.9 49.0 1.6 42.2 n/a 7.6 83.1 1,137 142
Zinc (mg) 10.6 0.7 0.1 0.0 0.0 n/a 5.0 7.0 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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