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    Nutritional Facts: Hot Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (700g)
    cooked chicken
    5 cups (505g)
    celery
    1/2 (55g)
    onions
    1 teaspoon (3g)
    garlic
    3 tablespoons (46g)
    lemon juice
    1 cup (235g)
    mayonnaise
    1 1/2 cups (162g)
    slivered almonds
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 9.6 0.1 0.0 0.0 n/a 0.1 1.7 1.6 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.1 0.1 0.0 n/a 0.1 4.0 2.1 17 2
    Ash (g) 6.7 3.8 0.2 0.0 0.1 4.5 4.8 8.9 29 4
    Aspartic acid (g) 15.6 0.6 0.1 0.0 n/a 0.2 4.7 3.6 25 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 213.8 n/a 214 27
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 202.0 12.7 5.1 2.7 32.9 427.7 1,629.5 2,397 300
    Calories 1,169.0 80.8 22.0 4.2 10.1 916.5 931.5 910.8 4,045 506
    Calories (kj) 4,893.0 338.4 91.3 17.4 41.6 3,832.9 3,901.0 3,805.8 16,921 2,115
    Campesterol n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Carbohydrates (g) 0.0 15.0 5.1 0.9 3.2 56.2 35.1 2.9 118 15
    Cholesterol (mg) 525.0 0.0 0.0 0.0 0.0 61.1 0.0 237.3 823 103
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1.6 0.1 2 0
    Cystine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.3 0.3 3 0
    Dietary Fiber (g) 0.0 8.1 0.9 0.1 0.1 0.0 19.8 0.0 29 4
    Folate (mcg) 35.0 181.8 10.5 0.1 9.2 14.1 81.0 40.7 372 47
    Folate, DFE (mcg) 35.0 181.8 10.5 0.1 9.2 14.1 81.0 40.7 372 47
    Folate, food (mcg) 35.0 181.8 10.5 0.1 9.2 14.1 81.0 40.7 372 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.6 0.7 n/a 0.5 n/a 0.1 n/a 4 0
    Galactose n/a 3.3 0.0 n/a 0.0 n/a 0.1 n/a 3 0
    Glucose (dextrose) n/a 2.8 1.1 n/a 0.5 n/a 0.2 n/a 5 1
    Glutamic acid (g) 26.2 0.5 0.1 0.0 n/a 0.3 11.0 13.8 52 6
    Glycine (g) 8.6 0.1 0.0 0.0 n/a 0.1 2.4 1.0 12 2
    Histidine (g) 5.4 0.1 0.0 0.0 n/a 0.1 0.9 2.0 8 1
    Iron (mg) 8.5 1.0 0.1 0.0 0.0 0.5 6.0 1.5 18 2
    Isoleucine (g) 9.2 0.1 0.0 0.0 n/a 0.1 1.1 3.5 14 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
    Leucine (g) 13.1 0.2 0.0 0.0 n/a 0.2 2.4 5.4 21 3
    Lysine (g) 14.9 0.1 0.0 0.0 n/a 0.1 0.9 4.7 21 3
    Magnesium (mg) 147.0 55.6 5.5 0.7 2.7 4.7 434.2 63.3 714 89
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0 0
    Manganese (mg) 0.1 0.5 0.1 0.0 0.0 0.2 3.7 0.0 5 1
    Methionine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.2 1.5 7 1
    Monounsaturated Fat (g) 17.5 0.2 0.0 0.0 0.0 21.2 50.0 21.2 110 14
    Niacin (mg) 55.2 1.6 0.1 0.0 0.0 0.0 5.5 0.2 63 8
    Pantothenic acid (mg) 6.8 1.2 0.1 0.0 0.1 0.6 0.8 0.9 10 1
    Phenylalanine (g) 7.0 0.1 0.0 0.0 n/a 0.1 1.8 3.0 12 1
    Phosphorus (mg) 1,344.0 121.2 16.0 4.3 3.7 61.1 784.1 1,157.1 3,491 436
    Phytosterols n/a 30.3 8.3 n/a n/a 228.0 n/a n/a 267 33
    Polyunsaturated Fat (g) 10.6 0.4 0.0 0.0 0.0 42.3 19.6 2.1 75 9
    Potassium (mg) 1,603.0 1,313.0 80.3 11.2 47.1 21.2 1,142.1 221.5 4,439 555
    Proline (g) 7.2 0.1 0.0 0.0 n/a 0.1 1.7 6.3 15 2
    Protein (g) 175.1 3.5 0.6 0.2 0.2 2.1 34.4 56.3 272 34
    Retinol (mcg) 84.0 0.0 0.0 0.0 0.0 28.2 0.0 583.1 695 87
    Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.1 1.6 0.8 4 0
    Saturated Fat (g) 12.7 0.2 0.0 0.0 0.0 11.5 6.0 47.7 78 10
    Selenium (mcg) 172.2 2.0 0.3 0.4 0.0 3.8 4.1 31.4 214 27
    Serine (g) 6.0 0.1 0.0 0.0 n/a 0.2 1.5 3.3 11 1
    Sodium (mg) 525.0 404.0 2.2 0.5 0.5 1,670.9 1.6 1,403.5 4,008 501
    Starch n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 6.5 n/a 6 1
    Sucrose n/a 0.6 0.5 n/a 0.2 n/a 5.8 0.5 8 1
    Sugar n/a 9.2 2.3 0.0 1.2 15.0 6.3 1.2 35 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Threonine (g) 7.4 0.1 0.0 0.0 n/a 0.1 1.0 2.0 11 1
    Tocopherol, alpha n/a 1.4 0.0 0.0 0.1 4.8 42.5 0.7 49 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.5 0.5 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 3.4 0.1 0.0 3 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 31.4 1.1 0.0 32 4
    Total Fat (g) 46.4 0.9 0.1 0.0 0.1 78.5 80.1 74.9 281 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 3 0
    Tyrosine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.7 2.7 10 1
    Valine (g) 8.7 0.1 0.0 0.0 n/a 0.1 1.3 3.8 14 2
    Vitamin A, IU (IU) 287.0 2,267.5 1.1 0.3 2.7 517.0 1.6 2,264.5 5,342 668
    Vitamin A, RAE (mcg) 84.0 111.1 0.0 0.0 0.0 49.4 0.0 598.9 843 105
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.5 0.0 1.9 4 1
    Vitamin B-6 (mg) 2.9 0.4 0.1 0.0 0.0 0.0 0.2 0.2 4 0
    Vitamin C (mg) 0.0 15.7 4.1 0.9 17.7 0.0 0.0 0.0 38 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 9.4 0.0 54.2 64 8
    Water (g) 471.9 481.9 49.0 1.6 42.2 93.8 7.6 83.1 1,231 154
    Zinc (mg) 10.6 0.7 0.1 0.0 0.0 0.4 5.0 7.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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