Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (3g) fresh basil leaves |
1 tablespoon (4g) fresh parsley |
2 teaspoons (4g) fresh oregano |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) white wine vinegar |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (1g) lemon peel |
1 cup (104g) cucumbers |
31 ounces (686g) great northern beans |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 7.8 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 5.2 | 57.5 | 1.8 | 0.3 | n/a | 0.0 | 0.2 | 1.3 | 1.3 | 16.6 | 466.4 | 8.6 | 564 | 94 |
| Calories | 0.6 | 1.4 | 9.5 | 6.7 | 238.7 | n/a | 8.1 | 0.0 | 0.7 | 0.5 | 15.6 | 809.3 | 3.8 | 1,095 | 182 |
| Calories (kj) | 2.5 | 5.7 | 39.9 | 27.8 | 998.7 | n/a | 34.0 | 0.0 | 3.0 | 2.0 | 67.6 | 3,388.2 | 16.2 | 4,586 | 764 |
| Carbohydrates (g) | 0.1 | 0.2 | 2.5 | 2.1 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.2 | 3.8 | 144.7 | 0.9 | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 48.0 | 0.3 | 51 | 8 |
| Folate (mcg) | 1.8 | 5.8 | 8.5 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 699.6 | 7.7 | 737 | 123 |
| Folate, DFE (mcg) | 1.8 | 5.8 | 8.5 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 699.6 | 7.7 | 737 | 123 |
| Folate, food (mcg) | 1.8 | 5.8 | 8.5 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 699.6 | 7.7 | 737 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 8.7 | 0.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 4 | 1 |
| Magnesium (mg) | 1.7 | 1.9 | 9.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 13.5 | 342.9 | 2.4 | 375 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1.5 | 2.2 | 5.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 25.0 | 1,131.7 | 4.4 | 1,173 | 196 |
| Phytosterols | n/a | 0.2 | 7.3 | n/a | 59.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | 14.6 | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Potassium (mg) | 7.8 | 21.1 | 45.4 | 31.4 | 0.3 | n/a | 0.0 | 0.1 | 3.8 | 1.6 | 152.9 | 2,681.8 | 33.1 | 2,979 | 497 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 57.1 | 0.2 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28.1 | 0.1 | 29 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.1 | 2.1 | 0.9 | 0.3 | 0.5 | n/a | 0.0 | 290.7 | 0.1 | 0.1 | 2.1 | 13.7 | 1.9 | 313 | 52 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 139.8 | 320.1 | 61.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 109.2 | 6.9 | 119.6 | 761 | 127 |
| Vitamin A, RAE (mcg) | 7.0 | 16.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 6.0 | 37 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 5.1 | 0.1 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.9 | 8.9 | 2.3 | 33 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.4 | 3.3 | 0.4 | 28.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 99.0 | 473.3 | 10.8 | 618 | 103 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.