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    Nutritional Facts: Sweet 'n Spicy Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    black soybeans
    1/4 cup (65g)
    salsa
    1 teaspoon (3g)
    pickled jalapeno peppers
    1 to taste (5g)
    cayenne
    1 clove (3g)
    garlic
    1 tablespoon (15g)
    lime juice
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (3g)
    fresh basil
    1/4 cup (59g)
    dry sherry
    3 packets (3g)
    Splenda sugar substitute
    1 to taste (0g)
    cornstarch
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6 3
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Ash n/a 1.4 0.1 n/a 0.0 0.0 1.1 0.0 0.1 0.0 n/a 3 1
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 17.5 0.6 n/a 5.4 2.1 1.2 4.7 4.7 0.0 n/a 36 18
    Calories n/a 17.5 0.7 n/a 4.5 3.8 3.6 0.6 49.0 10.1 n/a 90 45
    Calories (kj) n/a 74.5 3.1 n/a 18.7 15.7 15.1 2.5 204.7 42.1 n/a 376 188
    Carbohydrates n/a 4.1 0.1 n/a 1.0 1.3 0.3 0.1 1.6 2.7 n/a 11 6
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 1.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Folate n/a 2.6 0.4 n/a 0.1 1.5 1.1 1.8 0.6 0.0 n/a 8 4
    Folate, DFE n/a 2.6 0.4 n/a 0.1 1.5 1.1 1.8 0.6 0.0 n/a 8 4
    Folate, food n/a 2.6 0.4 n/a 0.1 1.5 1.1 1.8 0.6 0.0 n/a 8 4
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron n/a 0.3 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 n/a 1 0
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a 9.7 0.4 n/a 0.8 1.2 2.4 1.7 6.5 0.0 n/a 23 11
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
    Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 20.1 0.5 n/a 4.6 2.1 7.8 1.5 11.8 0.0 n/a 48 24
    Polyunsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Potassium n/a 192.3 5.3 n/a 12.0 17.7 12.7 7.8 58.4 0.1 n/a 306 153
    Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a 1.0 0.0 n/a 0.2 0.1 0.6 0.1 0.0 0.0 n/a 2 1
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium n/a 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium n/a 388.5 45.7 n/a 0.5 0.3 335.2 0.1 3.0 0.0 n/a 773 387
    Starch n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 1
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 2.0 0.1 n/a 0.0 0.3 0.1 0.0 0.5 2.4 n/a 5 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 189.1 46.5 n/a 0.3 7.6 0.0 139.8 0.0 0.0 n/a 383 192
    Vitamin A, RAE n/a 9.7 2.3 n/a 0.0 0.3 0.0 7.0 0.0 0.0 n/a 19 10
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 1.2 0.3 n/a 0.9 4.5 0.0 0.5 0.0 0.0 n/a 7 4
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 58.2 2.4 n/a 1.8 13.7 4.0 2.4 51.1 0.3 n/a 134 67
    Zinc n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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