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Nutritional Facts: Sweet 'n Spicy Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
black soybeans
1/4 cup (65g)
salsa
1 teaspoon (3g)
pickled jalapeno peppers
1 to taste (5g)
cayenne
1 clove (3g)
garlic
1 tablespoon (15g)
lime juice
1 teaspoon (6g)
soy sauce
1 tablespoon (3g)
fresh basil
1/4 cup (59g)
dry sherry
3 packets (3g)
Splenda sugar substitute
1 to taste (0g)
cornstarch
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6 3
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 1.4 0.1 n/a 0.0 0.0 1.1 0.0 0.1 0.0 n/a 3 1
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.5 0.6 n/a 5.4 2.1 1.2 4.7 4.7 0.0 n/a 36 18
Calories n/a 17.5 0.7 n/a 4.5 3.8 3.6 0.6 49.0 10.1 n/a 90 45
Calories (kj) n/a 74.5 3.1 n/a 18.7 15.7 15.1 2.5 204.7 42.1 n/a 376 188
Carbohydrates n/a 4.1 0.1 n/a 1.0 1.3 0.3 0.1 1.6 2.7 n/a 11 6
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Folate n/a 2.6 0.4 n/a 0.1 1.5 1.1 1.8 0.6 0.0 n/a 8 4
Folate, DFE n/a 2.6 0.4 n/a 0.1 1.5 1.1 1.8 0.6 0.0 n/a 8 4
Folate, food n/a 2.6 0.4 n/a 0.1 1.5 1.1 1.8 0.6 0.0 n/a 8 4
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 n/a 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 9.7 0.4 n/a 0.8 1.2 2.4 1.7 6.5 0.0 n/a 23 11
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 20.1 0.5 n/a 4.6 2.1 7.8 1.5 11.8 0.0 n/a 48 24
Polyunsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a 192.3 5.3 n/a 12.0 17.7 12.7 7.8 58.4 0.1 n/a 306 153
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 1.0 0.0 n/a 0.2 0.1 0.6 0.1 0.0 0.0 n/a 2 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 388.5 45.7 n/a 0.5 0.3 335.2 0.1 3.0 0.0 n/a 773 387
Starch n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 1
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.0 0.1 n/a 0.0 0.3 0.1 0.0 0.5 2.4 n/a 5 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 189.1 46.5 n/a 0.3 7.6 0.0 139.8 0.0 0.0 n/a 383 192
Vitamin A, RAE n/a 9.7 2.3 n/a 0.0 0.3 0.0 7.0 0.0 0.0 n/a 19 10
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 1.2 0.3 n/a 0.9 4.5 0.0 0.5 0.0 0.0 n/a 7 4
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 58.2 2.4 n/a 1.8 13.7 4.0 2.4 51.1 0.3 n/a 134 67
Zinc n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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