Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground beef |
1 1/4 lbs (568g) ground pork |
2 cups (216g) breadcrumbs |
1 cup (160g) onions |
1 large (50g) eggs |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (3g) garlic |
1 teaspoon (2g) dried tarragon |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 cup (125g) barbecue sauce |
1/4 cup (60g) ketchup |
Total | 1 serving | |
| Alanine (g) | 6.6 | 5.6 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 6.0 | 1.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 5.2 | 4.9 | 6.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | 6.0 | 0.1 | 3.9 | 2.2 | 30 | 4 |
| Aspartic acid (g) | 9.5 | 8.9 | 1.7 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 21 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.0 | 79.5 | 395.3 | 36.8 | 28.0 | 6.1 | 5.1 | 20.5 | 1.4 | 10.2 | 15.0 | 10.8 | 694 | 87 |
| Calories | 1,219.0 | 1,493.8 | 853.2 | 64.0 | 71.5 | 4.4 | 4.2 | 5.3 | 0.0 | 5.8 | 187.5 | 58.2 | 3,967 | 496 |
| Calories (kj) | 5,091.6 | 6,247.9 | 3,570.5 | 265.6 | 299.5 | 18.5 | 17.4 | 22.2 | 0.0 | 24.2 | 782.5 | 242.4 | 16,582 | 2,073 |
| Carbohydrates (g) | 0.0 | 0.0 | 155.5 | 14.9 | 0.4 | 1.1 | 0.9 | 0.9 | 0.0 | 1.5 | 45.3 | 15.1 | 236 | 29 |
| Cholesterol (mg) | 385.6 | 409.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 981 | 123 |
| Copper (mg) | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 1.1 | 1.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.8 | 0.2 | 14 | 2 |
| Folate (mcg) | 34.0 | 28.4 | 231.1 | 30.4 | 23.5 | 0.5 | 0.1 | 4.9 | 0.0 | 0.4 | 2.5 | 6.0 | 362 | 45 |
| Folate, DFE (mcg) | 34.0 | 28.4 | 354.2 | 30.4 | 23.5 | 0.5 | 0.1 | 4.9 | 0.0 | 0.4 | 2.5 | 6.0 | 485 | 61 |
| Folate, food (mcg) | 34.0 | 28.4 | 54.0 | 30.4 | 23.5 | 0.5 | 0.1 | 4.9 | 0.0 | 0.4 | 2.5 | 6.0 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Fructose | n/a | n/a | 5.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.9 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 14 | 2 |
| Glutamic acid (g) | 15.8 | 15.0 | 8.9 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 42 | 5 |
| Glycine (g) | 7.1 | 4.6 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 3.4 | 3.8 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.9 | 5.0 | 10.4 | 0.3 | 0.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.3 | 30 | 4 |
| Isoleucine (g) | 4.7 | 4.5 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | 7.7 | 2.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Lysine (g) | 8.7 | 8.6 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 102.1 | 107.9 | 92.9 | 16.0 | 6.0 | 0.7 | 0.7 | 6.2 | 0.1 | 3.9 | 15.0 | 11.4 | 363 | 45 |
| Maltose | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Methionine (g) | 2.7 | 2.5 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 37.2 | 53.6 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 95 | 12 |
| Niacin (mg) | 26.4 | 24.6 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 67 | 8 |
| Pantothenic acid (mg) | 3.1 | 3.8 | 1.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 4.1 | 3.8 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 969.6 | 994.0 | 356.4 | 46.4 | 99.0 | 3.4 | 4.3 | 5.6 | 0.0 | 3.6 | 21.3 | 19.8 | 2,523 | 315 |
| Phytosterols | n/a | n/a | 17.3 | 24.0 | n/a | n/a | n/a | 1.5 | 0.0 | 2.1 | n/a | 4.2 | 49 | 6 |
| Polyunsaturated Fat (g) | 2.4 | 10.8 | 4.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 19 | 2 |
| Potassium (mg) | 1,672.6 | 1,630.1 | 423.4 | 233.6 | 69.0 | 45.3 | 11.2 | 54.4 | 0.5 | 30.6 | 260.0 | 229.2 | 4,660 | 582 |
| Proline (g) | 5.3 | 3.9 | 3.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 105.4 | 95.9 | 28.8 | 1.8 | 6.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 1.0 | 240 | 30 |
| Retinol (mcg) | 0.0 | 11.4 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Riboflavin (mg) | 0.9 | 1.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 33.3 | 44.7 | 2.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Selenium (mcg) | 89.6 | 139.7 | 54.4 | 0.8 | 15.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 302 | 38 |
| Serine (g) | 4.2 | 4.0 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 374.2 | 318.1 | 1,581.1 | 6.4 | 71.0 | 55.5 | 0.5 | 1.1 | 2,325.5 | 0.5 | 1,058.8 | 668.4 | 6,461 | 808 |
| Starch | n/a | n/a | 128.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 13.4 | 6.8 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 32.6 | 13.7 | 67 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 4.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 4.1 | 4.4 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 85.0 | 120.4 | 11.4 | 0.2 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 223 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 3.3 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 5.2 | 5.2 | 1.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 39.8 | 0.0 | 3.2 | 270.0 | 4.5 | 0.3 | 75.6 | 0.0 | 12.6 | 293.8 | 559.8 | 1,259 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | 11.4 | 0.0 | 0.0 | 80.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.6 | 15.0 | 28.2 | 139 | 17 |
| Vitamin B-12 (mcg) | 12.3 | 4.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.0 | 2.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.0 | 11.8 | 0.0 | 0.7 | 0.9 | 0.9 | 0.0 | 0.0 | 0.9 | 9.1 | 28 | 4 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 372.6 | 346.8 | 14.1 | 142.6 | 38.1 | 4.5 | 1.6 | 0.1 | 0.0 | 0.3 | 75.4 | 41.5 | 1,038 | 130 |
| Zinc (mg) | 25.4 | 12.5 | 3.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 42 | 5 |
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