Nutritional Facts: Sweet & Tangy BBQ Pork Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (4,112g)
pork sirloin roast
1/2 cup (0g)
seasoning
2 cups (500g)
barbecue sauce
Total 1 serving
Alanine (g) 64.3 n/a n/a 64 16
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 72.9 n/a n/a 73 18
Ash (g) 44.0 n/a 15.6 60 15
Aspartic acid (g) 107.1 n/a n/a 107 27
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 616.7 n/a 60.0 677 169
Calories 9,456.6 n/a 750.0 10,207 2,552
Calories (kj) 39,512.0 n/a 3,130.0 42,642 10,660
Carbohydrates (g) 0.0 n/a 181.3 181 45
Cholesterol (mg) 3,659.3 n/a 0.0 3,659 915
Copper (mg) 4.8 n/a 0.4 5 1
Cystine (g) 12.6 n/a n/a 13 3
Dietary Fiber (g) 0.0 n/a 3.0 3 1
Folate (mcg) 0.0 n/a 10.0 10 3
Folate, DFE (mcg) 0.0 n/a 10.0 10 3
Folate, food (mcg) 0.0 n/a 10.0 10 3
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 174.9 n/a n/a 175 44
Glycine (g) 49.3 n/a n/a 49 12
Histidine (g) 47.3 n/a n/a 47 12
Hydroxyproline (g) 2.8 n/a n/a 3 1
Iron (mg) 38.6 n/a 1.1 40 10
Isoleucine (g) 53.9 n/a n/a 54 13
Leucine (g) 93.3 n/a n/a 93 23
Lysine (g) 101.6 n/a n/a 102 25
Magnesium (mg) 1,027.9 n/a 60.0 1,088 272
Manganese (mg) 0.4 n/a 1.1 1 0
Methionine (g) 30.2 n/a n/a 30 8
Monounsaturated Fat (g) 207.3 n/a 0.4 208 52
Niacin (mg) 323.4 n/a 2.4 326 81
Pantothenic acid (mg) 42.6 n/a 0.2 43 11
Phenylalanine (g) 46.0 n/a n/a 46 12
Phosphorus (mg) 9,374.3 n/a 85.0 9,459 2,365
Polyunsaturated Fat (g) 61.6 n/a 0.9 62 16
Potassium (mg) 13,979.3 n/a 1,040.0 15,019 3,755
Proline (g) 44.3 n/a n/a 44 11
Protein (g) 1,095.3 n/a 0.0 1,095 274
Retinol (mcg) 82.2 n/a 0.0 82 21
Riboflavin (mg) 14.8 n/a 0.2 15 4
Saturated Fat (g) 169.1 n/a 0.0 169 42
Selenium (mcg) 1,825.5 n/a 6.5 1,832 458
Serine (g) 47.4 n/a n/a 47 12
Sodium (mg) 2,343.6 n/a 4,235.0 6,579 1,645
Sugar (g) 0.0 n/a 130.3 130 33
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 26.3 n/a 0.1 26 7
Threonine (g) 49.2 n/a n/a 49 12
Tocopherol, alpha (mg) 4.5 n/a 3.3 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 529.2 n/a 1.5 531 133
Trans-monoenoic Fat (g) 2.8 n/a n/a 3 1
TransFatty acids (g) 4.2 n/a 0.0 4 1
Tryptophan (g) 11.5 n/a n/a 12 3
Tyrosine (g) 41.7 n/a n/a 42 10
Valine (g) 57.2 n/a n/a 57 14
Vitamin A, IU (IU) 246.7 n/a 1,175.0 1,422 355
Vitamin A, RAE (mcg) 82.2 n/a 60.0 142 36
Vitamin B-12 (mcg) 26.3 n/a 0.0 26 7
Vitamin B-6 (mg) 30.8 n/a 0.2 31 8
Vitamin C (mg) 0.0 n/a 3.5 4 1
Vitamin D (IU) 1,192.3 n/a 0.0 1,192 298
Water (g) 2,439.8 n/a 301.7 2,741 685
Zinc (mg) 103.6 n/a 0.7 104 26

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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