Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) bay leaves |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground red pepper |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground nutmeg |
4 tablespoons (57g) unsalted butter |
1 cup (101g) celery |
1/2 cup (51g) celery |
1/2 cup (75g) bell peppers |
1/4 cup (25g) green onions |
12 teaspoons (34g) garlic |
1 tablespoon (14g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (122g) milk |
2 lbs (907g) ground beef |
1/2 lb (227g) ground pork |
2 (100g) eggs |
1 cup (108g) fine dry breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.5 | 2.2 | 0.7 | 0.5 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 10.9 | 2.4 | 0.8 | 0.6 | 15 | 3 |
| Ash (g) | 0.0 | 18.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.2 | 0.5 | 0.3 | 0.3 | 0.9 | 8.3 | 2.0 | 1.1 | 3.1 | 36 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 15.2 | 3.6 | 1.3 | 0.8 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 4.3 | 2.7 | 10.2 | 9.8 | 2.0 | 13.6 | 40.4 | 20.2 | 7.5 | 18.0 | 60.8 | 1.7 | 18.2 | 145.2 | 136.1 | 31.8 | 56.0 | 197.6 | 777 | 130 |
| Calories | 0.4 | 0.0 | 5.7 | 5.8 | 3.9 | 5.8 | 407.3 | 16.2 | 8.1 | 14.9 | 8.0 | 50.1 | 1.7 | 13.3 | 78.1 | 1,950.4 | 597.5 | 143.0 | 426.6 | 3,737 | 623 |
| Calories (kj) | 1.6 | 0.0 | 24.0 | 24.2 | 16.5 | 24.2 | 1,703.4 | 67.7 | 33.8 | 62.6 | 33.8 | 209.3 | 7.1 | 55.4 | 327.0 | 8,146.5 | 2,499.2 | 599.0 | 1,785.2 | 15,620 | 2,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 1.0 | 1.5 | 0.5 | 0.5 | 0.0 | 3.0 | 1.5 | 3.5 | 1.8 | 11.1 | 0.1 | 3.3 | 5.7 | 0.0 | 0.0 | 0.7 | 77.7 | 112 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 616.9 | 163.6 | 372.0 | 0.0 | 1,292 | 215 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 0.3 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 1.6 | 0.8 | 1.3 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 2 |
| Folate (mcg) | 0.2 | 0.0 | 1.9 | 0.4 | 0.1 | 0.8 | 1.7 | 36.4 | 18.2 | 7.5 | 16.0 | 1.0 | 0.1 | 1.4 | 6.1 | 54.4 | 11.4 | 47.0 | 115.6 | 320 | 53 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 1.9 | 0.4 | 0.1 | 0.8 | 1.7 | 36.4 | 18.2 | 7.5 | 16.0 | 1.0 | 0.3 | 1.4 | 6.1 | 54.4 | 11.4 | 47.0 | 177.1 | 382 | 64 |
| Folate, food (mcg) | 0.2 | 0.0 | 1.9 | 0.4 | 0.1 | 0.8 | 1.7 | 36.4 | 18.2 | 7.5 | 16.0 | 1.0 | 0.0 | 1.4 | 6.1 | 54.4 | 11.4 | 47.0 | 27.0 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 89 | 15 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 25.3 | 6.0 | 1.7 | 4.5 | 39 | 7 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 11.3 | 1.8 | 0.4 | 0.5 | 14 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 1.5 | 0.3 | 0.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.6 | 0.2 | 0.9 | 0.1 | 19.0 | 2.0 | 1.8 | 5.2 | 32 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 7.4 | 1.8 | 0.7 | 0.6 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 13.2 | 3.1 | 1.1 | 1.0 | 19 | 3 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 14.0 | 3.4 | 0.9 | 0.5 | 19 | 3 |
| Magnesium (mg) | 0.1 | 0.2 | 2.7 | 3.9 | 3.8 | 2.0 | 1.1 | 11.1 | 5.6 | 7.5 | 5.0 | 8.4 | 1.7 | 2.2 | 15.9 | 163.3 | 43.2 | 12.0 | 46.4 | 336 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 1.0 | 0.4 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 59.5 | 21.4 | 3.7 | 1.1 | 99 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 42.2 | 9.9 | 0.1 | 7.2 | 61 | 10 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 5.0 | 1.5 | 1.5 | 0.6 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 6.6 | 1.5 | 0.7 | 0.7 | 10 | 2 |
| Phosphorus (mg) | 0.1 | 0.0 | 5.3 | 3.6 | 5.2 | 2.3 | 13.6 | 24.2 | 12.1 | 14.9 | 9.3 | 51.4 | 3.2 | 10.2 | 113.5 | 1,551.3 | 397.6 | 198.0 | 178.2 | 2,594 | 432 |
| Phytosterols | n/a | 0.0 | 1.5 | 2.1 | 0.7 | 0.7 | n/a | 6.1 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 29 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.9 | 4.3 | 1.9 | 2.2 | 15 | 2 |
| Potassium (mg) | 0.6 | 1.4 | 36.3 | 30.6 | 18.8 | 3.9 | 13.6 | 262.6 | 131.3 | 130.4 | 69.0 | 134.7 | 18.0 | 136.0 | 184.2 | 2,676.2 | 652.1 | 138.0 | 211.7 | 4,849 | 808 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8.5 | 1.5 | 0.5 | 1.5 | 13 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.7 | 0.3 | 0.6 | 0.5 | 2.1 | 0.2 | 0.0 | 4.0 | 168.6 | 38.4 | 12.6 | 14.4 | 244 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.8 | 0.0 | 4.5 | 160.0 | 0.0 | 584 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.5 | 0.5 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 53.2 | 17.9 | 3.1 | 1.3 | 108 | 18 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.2 | 4.8 | 0.1 | 0.1 | 2.4 | 143.3 | 55.9 | 30.7 | 27.2 | 266 | 44 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 6.7 | 1.6 | 1.0 | 0.7 | 10 | 2 |
| Sodium (mg) | 0.0 | 6,976.4 | 0.5 | 0.5 | 1.8 | 0.2 | 6.2 | 80.8 | 40.4 | 2.2 | 4.0 | 5.7 | 89.3 | 166.6 | 59.8 | 598.7 | 127.2 | 142.0 | 790.6 | 9,093 | 1,515 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.9 | 1.8 | 0.6 | 0.3 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.4 | 6.7 | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 1.0 | 3 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 6.5 | 1.8 | 0.6 | 0.5 | 10 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.1 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 46.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 136.1 | 48.1 | 9.5 | 5.7 | 252 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.5 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.2 | 1.3 | 0.5 | 0.4 | 8 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 8.3 | 2.1 | 0.9 | 0.6 | 12 | 2 |
| Vitamin A, IU (IU) | 7.4 | 0.0 | 749.0 | 12.6 | 13.3 | 1.1 | 1,419.4 | 453.5 | 226.7 | 275.7 | 249.3 | 3.0 | 231.2 | 13.4 | 168.4 | 0.0 | 15.9 | 540.0 | 0.0 | 4,380 | 730 |
| Vitamin A, RAE (mcg) | 0.4 | 0.0 | 37.5 | 0.6 | 0.7 | 0.1 | 388.5 | 22.2 | 11.1 | 13.4 | 12.5 | 0.0 | 11.6 | 0.9 | 40.3 | 0.0 | 4.5 | 160.0 | 0.0 | 704 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.7 | 1.6 | 0.9 | 0.4 | 23 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.6 | 59.9 | 4.7 | 10.5 | 0.6 | 2.2 | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | n/a | 82.0 | 0.0 | 152 | 25 |
| Water (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 10.2 | 96.4 | 48.2 | 69.9 | 22.5 | 19.7 | 13.4 | 13.4 | 107.0 | 596.2 | 138.7 | 76.2 | 7.0 | 1,219 | 203 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 40.6 | 5.0 | 1.3 | 1.6 | 50 | 8 |
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