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    Nutritional Facts: Pan Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 (45g)
    green onions
    1 teaspoon (3g)
    garlic
    2 (398g)
    pork chops
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 4.8 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 5.5 6 3
    Ash (g) 0.6 0.4 0.0 3.8 5 2
    Aspartic acid (g) 0.0 0.1 0.0 8.1 8 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 32.4 5.1 75.6 120 60
    Calories 203.6 14.4 4.2 676.6 899 449
    Calories (kj) 851.7 60.8 17.4 2,829.8 3,760 1,880
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.3 0.9 0.0 4 2
    Cholesterol (mg) 61.1 0.0 0.0 274.6 336 168
    Copper (mg) 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 n/a 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.0 1 1
    Folate (mcg) 0.9 28.8 0.1 0.0 30 15
    Folate, DFE (mcg) 0.9 28.8 0.1 0.0 30 15
    Folate, food (mcg) 0.9 28.8 0.1 0.0 30 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 0.2 0.0 13.2 13 7
    Glycine (g) 0.0 0.0 0.0 3.7 4 2
    Histidine (g) 0.0 0.0 0.0 3.6 4 2
    Hydroxyproline n/a n/a n/a 0.2 0 0
    Iron (mg) 0.0 0.7 0.0 2.5 3 2
    Isoleucine (g) 0.0 0.0 0.0 4.1 4 2
    Leucine (g) 0.0 0.0 0.0 7.0 7 4
    Lysine (g) 0.0 0.0 0.0 7.6 8 4
    Magnesium (mg) 0.6 9.0 0.7 99.5 110 55
    Manganese (mg) 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 2.3 2 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 14.1 20 10
    Niacin (mg) 0.0 0.2 0.0 26.3 27 13
    Pantothenic acid (mg) 0.0 0.0 0.0 2.8 3 1
    Phenylalanine (g) 0.0 0.0 0.0 3.5 4 2
    Phosphorus (mg) 6.8 16.7 4.3 831.8 860 430
    Polyunsaturated Fat (g) 0.9 0.0 0.0 4.7 6 3
    Potassium (mg) 6.8 124.2 11.2 1,365.1 1,507 754
    Proline (g) 0.0 0.1 0.0 3.3 3 2
    Protein (g) 0.2 0.8 0.2 82.4 84 42
    Retinol (mcg) 190.6 0.0 0.0 8.0 199 99
    Riboflavin (mg) 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 14.6 0.0 0.0 11.9 27 13
    Selenium (mcg) 0.3 0.3 0.4 134.5 135 68
    Serine (g) 0.0 0.0 0.0 3.6 4 2
    Sodium (mg) 202.8 7.2 0.5 218.9 429 215
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.0 0.0 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.9 2 1
    Threonine (g) 0.0 0.0 0.0 3.7 4 2
    Tocopherol, alpha (mg) 0.7 0.2 0.0 0.5 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 23.0 0.1 0.0 35.9 59 30
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.3 1 1
    TransFatty acids (g) 0.9 n/a n/a 0.4 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.9 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.1 3 2
    Valine (g) 0.0 0.0 0.0 4.3 4 2
    Vitamin A, IU (IU) 709.7 448.7 0.3 23.9 1,182 591
    Vitamin A, RAE (mcg) 194.3 22.5 0.0 8.0 225 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.8 3 1
    Vitamin C (mg) 0.0 8.5 0.9 0.0 9 5
    Vitamin D (IU) 17.0 0.0 0.0 83.6 101 50
    Water (g) 4.5 40.4 1.6 277.4 324 162
    Zinc (mg) 0.0 0.2 0.0 7.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pan Pork Chops.


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