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Nutritional Facts: Pan Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (45g)
green onions
1 teaspoon (3g)
garlic
2 (398g)
pork chops
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.8 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 5.5 6 3
Ash (g) 0.6 0.4 0.0 3.8 5 2
Aspartic acid (g) 0.0 0.1 0.0 8.1 8 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 32.4 5.1 75.6 120 60
Calories 203.6 14.4 4.2 676.6 899 449
Calories (kj) 851.7 60.8 17.4 2,829.8 3,760 1,880
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 0.9 0.0 4 2
Cholesterol (mg) 61.1 0.0 0.0 274.6 336 168
Copper (mg) 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 1 1
Folate (mcg) 0.9 28.8 0.1 0.0 30 15
Folate, DFE (mcg) 0.9 28.8 0.1 0.0 30 15
Folate, food (mcg) 0.9 28.8 0.1 0.0 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.2 0.0 13.2 13 7
Glycine (g) 0.0 0.0 0.0 3.7 4 2
Histidine (g) 0.0 0.0 0.0 3.6 4 2
Hydroxyproline n/a n/a n/a 0.2 0 0
Iron (mg) 0.0 0.7 0.0 2.5 3 2
Isoleucine (g) 0.0 0.0 0.0 4.1 4 2
Leucine (g) 0.0 0.0 0.0 7.0 7 4
Lysine (g) 0.0 0.0 0.0 7.6 8 4
Magnesium (mg) 0.6 9.0 0.7 99.5 110 55
Manganese (mg) 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 2.3 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 14.1 20 10
Niacin (mg) 0.0 0.2 0.0 26.3 27 13
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 3 1
Phenylalanine (g) 0.0 0.0 0.0 3.5 4 2
Phosphorus (mg) 6.8 16.7 4.3 831.8 860 430
Polyunsaturated Fat (g) 0.9 0.0 0.0 4.7 6 3
Potassium (mg) 6.8 124.2 11.2 1,365.1 1,507 754
Proline (g) 0.0 0.1 0.0 3.3 3 2
Protein (g) 0.2 0.8 0.2 82.4 84 42
Retinol (mcg) 190.6 0.0 0.0 8.0 199 99
Riboflavin (mg) 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 14.6 0.0 0.0 11.9 27 13
Selenium (mcg) 0.3 0.3 0.4 134.5 135 68
Serine (g) 0.0 0.0 0.0 3.6 4 2
Sodium (mg) 202.8 7.2 0.5 218.9 429 215
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.9 2 1
Threonine (g) 0.0 0.0 0.0 3.7 4 2
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.5 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.1 0.0 35.9 59 30
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.3 1 1
TransFatty acids (g) 0.9 n/a n/a 0.4 1 1
Tryptophan (g) 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 3.1 3 2
Valine (g) 0.0 0.0 0.0 4.3 4 2
Vitamin A, IU (IU) 709.7 448.7 0.3 23.9 1,182 591
Vitamin A, RAE (mcg) 194.3 22.5 0.0 8.0 225 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.8 3 1
Vitamin C (mg) 0.0 8.5 0.9 0.0 9 5
Vitamin D (IU) 17.0 0.0 0.0 83.6 101 50
Water (g) 4.5 40.4 1.6 277.4 324 162
Zinc (mg) 0.0 0.2 0.0 7.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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