Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (999g) rump steak |
2 tablespoons (32g) tomato paste |
3 tablespoons (45g) tomato sauce |
3 teaspoons (6g) curry powder |
1/2 teaspoon (1g) chili powder |
1 teaspoon (17g) garam masala |
2 teaspoons (4g) ground cumin |
1 (3g) garlic cloves |
3 tablespoons (45g) white vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) oil |
1 teaspoon (6g) soy sauce |
1 tablespoon (15g) water |
3 tablespoons (41g) oil |
30 g (30g) butter |
1 medium (110g) onions |
4 tablespoons (64g) peanut butter |
1/2 teaspoon (1g) chili powder |
1/3 cup (33g) malt vinegar |
3 tablespoons (38g) sugar |
1 teaspoon (6g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (237g) water |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Ash (g) | 10.2 | 0.9 | 0.9 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.4 | 2.0 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 18.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.9 | 11.6 | 5.9 | 28.7 | 4.5 | n/a | 39.1 | 5.4 | 3.1 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 7.2 | 25.3 | 27.5 | 4.5 | 2.3 | 0.4 | 1.2 | n/a | n/a | 7.1 | 0.0 | 335 | 56 |
| Calories | 1,978.3 | 26.3 | 10.8 | 19.5 | 3.8 | n/a | 15.8 | 4.5 | 9.4 | n/a | n/a | 240.4 | 3.6 | 0.0 | 360.7 | 213.8 | 44.0 | 376.3 | 3.8 | 7.0 | 146.3 | 3.6 | n/a | n/a | 0.0 | 360.7 | 3,829 | 638 |
| Calories (kj) | 8,283.1 | 110.1 | 45.0 | 81.6 | 15.9 | n/a | 65.8 | 18.7 | 40.2 | n/a | n/a | 1,006.1 | 15.1 | 0.0 | 1,509.2 | 894.3 | 182.6 | 1,575.7 | 15.9 | 30.0 | 611.6 | 15.1 | n/a | n/a | 0.0 | 1,509.2 | 16,025 | 2,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.1 | 2.4 | 3.5 | 0.7 | n/a | 1.9 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 12.5 | 0.7 | 0.3 | 37.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 78 | 13 |
| Cholesterol (mg) | 749.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 813 | 136 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.7 | 2.0 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 109.9 | 3.9 | 5.0 | 9.2 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 20.9 | 47.4 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 201 | 33 |
| Folate, DFE (mcg) | 109.9 | 3.9 | 5.0 | 9.2 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 20.9 | 47.4 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 201 | 33 |
| Folate, food (mcg) | 109.9 | 3.9 | 5.0 | 9.2 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 20.9 | 47.4 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 201 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 31.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 36 | 6 |
| Glycine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 18.4 | 1.0 | 0.5 | 1.8 | 0.2 | n/a | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 27 | 4 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 17.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Magnesium (mg) | 219.8 | 13.5 | 7.2 | 15.2 | 2.0 | n/a | 15.4 | 0.8 | 2.2 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.6 | 11.0 | 98.6 | 2.0 | 1.7 | 0.0 | 2.4 | n/a | n/a | 2.4 | 0.0 | 397 | 66 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 11.3 | 6.3 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | 105 | 18 |
| Niacin (mg) | 62.9 | 1.0 | 0.4 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 74 | 12 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,968.4 | 26.6 | 11.7 | 20.9 | 4.1 | n/a | 21.0 | 4.6 | 3.6 | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 7.2 | 31.9 | 229.1 | 4.1 | 2.7 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.0 | 2,351 | 392 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 1.1 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 263.3 | n/a | n/a | 394.9 | n/a | 16.5 | 65.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 394.9 | 1,144 | 191 |
| Polyunsaturated Fat (g) | 4.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 0.0 | 22.3 | 0.9 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.3 | 75 | 12 |
| Potassium (mg) | 3,187.3 | 325.6 | 149.1 | 92.6 | 26.3 | n/a | 75.1 | 12.0 | 32.6 | n/a | n/a | 0.0 | 12.7 | 0.1 | 0.0 | 7.2 | 160.6 | 415.4 | 26.3 | 24.3 | 0.8 | 12.7 | n/a | n/a | 2.4 | 0.0 | 4,563 | 761 |
| Proline (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Protein (g) | 206.9 | 1.4 | 0.6 | 0.8 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.2 | 16.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 230 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 47.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 5.3 | 15.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 84 | 14 |
| Selenium (mcg) | 249.8 | 1.7 | 0.1 | 1.0 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 259 | 43 |
| Serine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 529.6 | 253.7 | 236.0 | 3.1 | 22.1 | n/a | 7.1 | 0.5 | 2.2 | n/a | n/a | 0.0 | 335.2 | 0.4 | 0.0 | 212.9 | 4.4 | 293.8 | 22.1 | 1.7 | 0.4 | 335.2 | n/a | n/a | 7.1 | 0.0 | 2,267 | 378 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 5.6 | 0.0 | 0.0 | 37.7 | n/a | n/a | n/a | n/a | n/a | 45 | 7 |
| Sugar (g) | 0.0 | 3.9 | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 5.9 | 0.1 | 0.1 | 37.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.6 | 1.4 | 0.6 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 5.8 | 0.7 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 30 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 121.4 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.0 | 0.0 | 40.8 | 24.2 | 0.1 | 32.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 40.8 | 289 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 489.6 | 195.0 | 59.2 | 400.3 | n/a | 53.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 745.2 | 2.2 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,345 | 391 |
| Vitamin A, RAE (mcg) | 0.0 | 24.4 | 9.9 | 2.9 | 20.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 284 | 47 |
| Vitamin B-12 (mcg) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 7.0 | 3.2 | 0.7 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 662.6 | 23.6 | 41.0 | 0.6 | 0.1 | n/a | 0.3 | 1.8 | 41.9 | n/a | n/a | 0.0 | 4.0 | 14.5 | 0.0 | 4.7 | 98.0 | 1.2 | 0.1 | 31.2 | 0.0 | 4.0 | n/a | n/a | 236.8 | 0.0 | 1,167 | 194 |
| Zinc (mg) | 38.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.