You are in: Home /
Lost? Site Map

Nutritional Facts: Rosemary Yam Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
4 medium (1,088g)
yams
1/2 teaspoon (3g)
coarse salt
3 teaspoons (3g)
dried rosemary
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.3 0.0 n/a 1 0
Ash (g) 0.0 0.3 8.3 3.0 0.2 12 3
Aspartic acid (g) 0.0 0.0 1.6 0.0 n/a 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 3.4 152.3 0.7 42.4 199 50
Calories 238.7 101.8 1,262.1 0.0 11.0 1,614 403
Calories (kj) 998.7 425.9 5,287.7 0.0 46.0 6,758 1,690
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 299.0 0.0 2.1 301 75
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 1.7 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 42.4 0.0 1.4 44 11
Folate (mcg) 0.0 0.4 174.1 0.0 10.2 185 46
Folate, DFE (mcg) 0.0 0.4 174.1 0.0 10.2 185 46
Folate, food (mcg) 0.0 0.4 174.1 0.0 10.2 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 1.9 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.6 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.4 0.0 n/a 0 0
Iron (mg) 0.2 0.0 5.7 0.0 1.0 7 2
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a 1 0
Leucine (g) 0.0 0.0 1.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.6 0.0 n/a 1 0
Magnesium (mg) 0.0 0.3 195.8 0.0 7.3 203 51
Manganese (mg) 0.0 0.0 4.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 3.0 0.1 0.0 0.1 23 6
Niacin (mg) 0.0 0.0 6.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 0.0 3.4 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.8 0.0 n/a 1 0
Phosphorus (mg) 0.0 3.4 533.1 0.0 2.3 539 135
Phytosterols (mg) 59.7 n/a n/a 0.0 1.9 62 15
Polyunsaturated Fat (g) 2.8 0.4 0.7 0.0 0.1 4 1
Potassium (mg) 0.3 3.4 7,289.6 0.2 31.7 7,325 1,831
Proline (g) 0.0 0.0 0.6 0.0 n/a 1 0
Protein (g) 0.0 0.1 16.2 0.0 0.2 16 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 3.7 7.3 0.3 0.0 0.2 12 3
Selenium (mcg) 0.0 0.1 7.6 0.0 0.2 8 2
Serine (g) 0.0 0.0 0.9 0.0 n/a 1 0
Sodium (mg) 0.5 101.4 87.0 1,162.7 1.7 1,353 338
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 5.3 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.3 3.7 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 11.5 1.5 0.0 0.5 41 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 354.9 1,327.4 0.0 103.7 1,786 446
Vitamin A, RAE (mcg) 0.0 97.1 65.3 0.0 5.2 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 2.5 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 131.6 0.0 2.0 134 33
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 9 2
Water (g) 0.0 2.3 763.0 0.0 0.3 766 191
Zinc (mg) 0.0 0.0 2.2 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rosemary Yam Fries.