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    Nutritional Facts: Turkey and Brown Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (93g)
    brown rice
    1 3/4 cups (420g)
    beef broth
    1/4 cup (30g)
    whole wheat flour
    1/4 teaspoon (0g)
    poultry seasoning
    1/4 teaspoon (1g)
    black pepper
    1 small (70g)
    onions
    1/2 cup (75g)
    red peppers
    1 cup (113g)
    low-fat cheddar cheese
    1/2 cup (70g)
    frozen peas and carrots
    2 cups (280g)
    cooked turkey
    2 tablespoons (15g)
    seasoned bread crumbs
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.1 5.1 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.2 n/a 0.0 0.1 0.0 1.0 0.2 5.7 0.1 8 2
    Ash (g) 1.4 4.4 0.5 0.0 0.0 0.2 0.4 4.1 0.4 2.9 0.8 15 3
    Aspartic acid (g) 0.7 n/a 0.2 n/a 0.0 0.1 0.2 1.6 0.2 8.0 0.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 21.3 25.2 10.2 3.7 2.5 16.1 5.2 469.0 18.9 70.0 27.3 669 134
    Calories 342.3 29.4 102.0 1.2 1.4 28.0 23.1 195.5 37.1 476.0 57.5 1,293 259
    Calories (kj) 1,431.9 121.8 427.2 4.8 6.0 116.2 96.1 818.1 155.4 1,990.8 240.6 5,409 1,082
    Carbohydrates (g) 71.4 0.2 21.6 0.2 0.4 6.5 4.5 2.2 7.8 0.0 10.3 125 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 212.8 0.2 237 47
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1 0
    Dietary Fiber (g) 3.2 0.0 3.2 0.0 0.1 1.2 1.6 0.0 2.4 0.0 0.7 13 3
    Folate (mcg) 18.5 8.4 13.2 0.5 0.1 13.3 34.3 12.4 25.2 19.6 17.9 163 33
    Folate, DFE (mcg) 18.5 8.4 13.2 0.5 0.1 13.3 34.3 12.4 25.2 19.6 28.2 174 35
    Folate, food (mcg) 18.5 8.4 13.2 0.5 0.1 13.3 34.3 12.4 25.2 19.6 3.0 149 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 15 3
    Fructose n/a n/a 0.0 n/a 0.0 0.9 1.7 n/a n/a n/a 0.3 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.4 1.4 n/a n/a n/a 0.3 3 1
    Glutamic acid (g) 1.5 n/a 1.3 n/a 0.0 0.2 0.2 6.2 0.3 13.4 0.6 24 5
    Glycine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.1 4.1 0.1 5 1
    Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.0 2.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.7 1.1 0.1 0.1 0.1 0.3 0.5 0.8 5.0 0.7 11 2
    Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.1 4.3 0.1 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.3 n/a 0.0 0.0 0.0 2.4 0.1 6.5 0.2 10 2
    Lysine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 2.1 0.1 7.7 0.1 10 2
    Magnesium (mg) 132.3 8.4 41.1 0.8 1.0 7.0 8.9 18.1 12.6 72.8 6.9 310 62
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 3.5 0.0 1.2 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 5 1
    Methionine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.0 2.4 0.0 3 1
    Monounsaturated Fat (g) 1.0 0.4 0.1 0.0 0.0 0.0 0.0 2.4 0.0 3.1 0.2 7 1
    Niacin (mg) 4.7 3.3 1.5 0.0 0.0 0.1 0.7 0.1 1.0 15.2 0.9 28 6
    Pantothenic acid (mg) 1.4 0.1 0.2 n/a 0.0 0.1 0.2 0.2 0.1 2.6 0.1 5 1
    Phenylalanine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 1.3 0.1 3.3 0.1 5 1
    Phosphorus (mg) 308.0 54.6 107.1 0.6 0.9 20.3 19.4 546.9 42.0 596.4 26.6 1,723 345
    Phytosterols n/a n/a n/a 0.4 0.5 10.5 n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 1.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.2 4.2 0.3 6 1
    Potassium (mg) 206.3 226.8 108.9 2.6 7.6 102.2 157.2 74.6 135.8 834.4 34.7 1,891 378
    Proline (g) 0.3 n/a 0.6 n/a 0.0 0.0 0.0 2.9 0.1 3.4 0.2 8 2
    Protein (g) 7.3 4.8 4.0 0.0 0.1 0.8 0.7 27.5 2.4 82.1 2.1 132 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 0.0 0.0 n/a 68 14
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.5 0.1 1 0
    Saturated Fat (g) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 4.9 0.1 4.1 0.2 10 2
    Selenium (mcg) 21.6 2.9 18.5 0.0 0.0 0.4 0.1 16.4 0.8 103.0 3.7 168 34
    Serine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 1.5 0.1 3.7 0.1 6 1
    Sodium (mg) 6.5 1,562.4 0.6 0.1 0.1 2.8 3.0 691.6 55.3 196.0 263.9 2,782 556
    Starch n/a n/a 17.3 n/a n/a 0.0 0.0 n/a n/a n/a 8.2 26 5
    Sucrose (g) 0.8 n/a 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.8 0.0 0.1 0.0 0.0 3.0 3.1 0.6 n/a 0.0 0.9 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Threonine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.1 3.7 0.1 5 1
    Tocopherol, alpha (mg) 1.1 0.0 0.2 0.0 0.0 0.0 1.2 0.1 n/a 0.9 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1 0
    Total Fat (g) 2.7 0.9 0.8 0.0 0.0 0.1 0.2 7.9 0.3 13.9 0.8 28 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.9 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1.2 0.0 3.2 0.1 5 1
    Valine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 1.7 0.1 4.4 0.1 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.7 9.9 3.1 1.4 2,332.6 233.9 6,647.9 0.0 29.0 9,260 1,852
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.2 0.0 117.0 67.8 332.5 0.0 1.5 519 104
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.1 1.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.2 95.1 0.0 7.8 0.0 0.4 109 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 22.4 n/a 28 6
    Water (g) 9.6 409.7 3.2 0.0 0.1 62.4 68.7 71.3 59.1 181.7 1.0 867 173
    Zinc (mg) 1.9 0.0 0.8 0.0 0.0 0.1 0.2 2.1 0.4 8.7 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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