Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
15 ounces (426g) corn kernels |
1/2 cup (120g) chickpeas |
1/2 cup (134g) frozen green peas |
1/2 cup (67g) black olives |
1 medium (119g) red bell peppers |
1/2 medium (55g) red onions |
1/2 cup (65g) jicama |
6 tablespoons (89g) red wine vinegar |
3 tablespoons (41g) olive oil |
1 1/2 tablespoons (0g) Splenda granular |
2 teaspoons (6g) garlic |
3/4 teaspoon (2g) cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried red peppers |
1/2 cup (8g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.5 | 2.0 | 1.9 | 1.0 | 1.5 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 3.3 | 1.0 | 0.7 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 17.0 | 38.4 | 29.5 | 59.1 | 8.3 | 12.7 | 7.8 | 5.4 | 0.4 | n/a | 10.1 | 14.7 | 0.4 | 0.0 | 5.4 | 292 | 37 |
| Calories | 405.4 | 374.9 | 142.8 | 103.2 | 77.3 | 36.9 | 22.0 | 24.7 | 17.0 | 358.0 | n/a | 8.3 | 5.9 | 0.0 | 0.1 | 1.8 | 1,578 | 197 |
| Calories (kj) | 1,695.4 | 1,571.9 | 596.4 | 431.5 | 323.2 | 153.5 | 91.3 | 103.4 | 70.6 | 1,498.1 | n/a | 34.9 | 24.7 | 0.0 | 0.4 | 7.6 | 6,603 | 825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 72.8 | 88.7 | 27.1 | 18.3 | 4.2 | 7.2 | 5.1 | 5.7 | 0.2 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | 0.0 | 0.3 | 232 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 10.2 | 5.3 | 6.0 | 2.2 | 2.5 | 0.9 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 58 | 7 |
| Folate (mcg) | 457.6 | 153.4 | 80.4 | 71.0 | 0.0 | 54.7 | 10.5 | 7.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5.0 | 841 | 105 |
| Folate, DFE (mcg) | 457.6 | 153.4 | 80.4 | 71.0 | 0.0 | 54.7 | 10.5 | 7.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5.0 | 841 | 105 |
| Folate, food (mcg) | 457.6 | 153.4 | 80.4 | 71.0 | 0.0 | 54.7 | 10.5 | 7.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5.0 | 841 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.1 | 2.5 | 1.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 1.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 1.8 | 1.6 | 2.1 | 2.2 | 0.5 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 1.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.9 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 215.0 | 76.7 | 34.8 | 34.8 | 2.7 | 14.3 | 5.5 | 7.8 | 3.6 | 0.0 | n/a | 1.4 | 5.8 | 0.0 | 0.1 | 2.1 | 404 | 51 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.5 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Niacin (mg) | 1.6 | 7.4 | 0.2 | 2.3 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.7 | 1.2 | 0.4 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 430.0 | 293.9 | 108.0 | 109.9 | 2.0 | 30.9 | 16.0 | 11.7 | 7.2 | 0.0 | n/a | 8.6 | 7.9 | 0.0 | 0.1 | 3.8 | 1,030 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 89.5 | n/a | n/a | 1.1 | 0.0 | n/a | 0.4 | 99 | 12 |
| Polyunsaturated Fat (g) | 0.7 | 1.6 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,090.4 | 894.6 | 206.4 | 205.0 | 5.4 | 251.1 | 80.3 | 97.5 | 34.9 | 0.4 | n/a | 22.5 | 28.2 | 0.1 | 1.1 | 41.7 | 2,959 | 370 |
| Proline (g) | 1.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 27.2 | 12.9 | 5.9 | 7.0 | 0.6 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 3.7 | 3.0 | 3.4 | 2.5 | 0.6 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Serine (g) | 1.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 12.8 | 358.8 | 144.7 | 493.9 | 4.8 | 2.2 | 2.6 | 7.2 | 0.8 | n/a | 1.0 | 2.6 | 581.4 | 0.1 | 3.7 | 1,620 | 202 |
| Starch | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | n/a | n/a | 6.7 | 0.0 | 5.0 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 1.1 | 1.9 | 0.0 | 0.3 | n/a | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 3.3 | 1.4 | 0.5 | 7.2 | 0.4 | 0.1 | 0.1 | 0.0 | 40.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 18.4 | 0.0 | 25.2 | 2,757.7 | 270.8 | 3,725.9 | 1.1 | 13.7 | 0.0 | 0.0 | n/a | 0.5 | 20.0 | 0.0 | 25.8 | 539.8 | 7,399 | 925 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 138.0 | 13.4 | 186.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.3 | 27.0 | 369 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 27.3 | 4.6 | 24.1 | 0.6 | 152.0 | 4.1 | 13.1 | 0.4 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.6 | 2.2 | 231 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 201.9 | 319.2 | 83.6 | 107.2 | 53.8 | 109.7 | 49.0 | 58.5 | 84.5 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 7.4 | 1,078 | 135 |
| Zinc (mg) | 3.4 | 1.6 | 1.3 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.