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Nutritional Facts: Not Leftover Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
cooked bacon
2 tablespoons (27g)
olive oil
1 (110g)
onions
8 ounces (227g)
potatoes
1 cup (113g)
cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (0g)
vegetables
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.2 0.9 0.0 0.0 n/a 2 1
Ash (g) 2.4 0.0 0.4 2.4 5.0 3.0 0.0 n/a 13 3
Aspartic acid (g) 1.2 0.0 0.1 1.1 1.4 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.5 0.3 25.3 27.2 561.6 0.7 2.5 n/a 621 155
Calories 173.1 238.7 44.0 174.6 374.0 0.0 1.4 n/a 1,006 251
Calories (kj) 723.8 998.7 182.6 728.1 1,566.2 0.0 6.0 n/a 4,205 1,051
Carbohydrates (g) 0.5 0.0 10.3 39.6 9.4 0.0 0.4 n/a 60 15
Cholesterol (mg) 35.2 0.0 0.0 0.0 72.3 0.0 0.0 n/a 108 27
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.9 5.0 0.0 0.0 0.1 n/a 7 2
Folate (mcg) 0.6 0.0 20.9 36.3 5.7 0.0 0.1 n/a 64 16
Folate, DFE (mcg) 0.6 0.0 20.9 36.3 5.7 0.0 0.1 n/a 64 16
Folate, food (mcg) 0.6 0.0 20.9 36.3 5.7 0.0 0.1 n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.6 n/a n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.7 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.8 0.0 0.3 0.8 4.6 0.0 0.0 n/a 7 2
Glycine (g) 0.9 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.1 0.9 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.2 1.8 0.9 0.0 0.1 n/a 4 1
Isoleucine (g) 0.6 0.0 0.0 0.1 1.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.2 2.0 0.0 0.0 n/a 3 1
Lysine (g) 1.0 0.0 0.0 0.2 2.2 0.0 0.0 n/a 4 1
Magnesium (mg) 10.6 0.0 11.0 52.2 33.9 0.0 1.0 n/a 109 27
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.9 19.7 0.0 0.0 8.1 0.0 0.0 n/a 34 8
Niacin (mg) 3.6 0.0 0.1 2.4 0.1 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 0.4 0.0 0.1 0.7 1.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.2 1.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 170.6 0.0 31.9 129.3 452.0 0.0 0.9 n/a 785 196
Phytosterols n/a 59.7 16.5 11.3 n/a 0.0 0.5 n/a 88 22
Polyunsaturated Fat (g) 1.5 2.8 0.0 0.1 0.8 0.0 0.0 n/a 5 1
Potassium (mg) 180.8 0.3 160.6 954.9 410.2 0.2 7.6 n/a 1,715 429
Proline (g) 0.7 0.0 0.0 0.1 2.3 0.0 0.0 n/a 3 1
Protein (g) 11.9 0.0 1.2 4.6 22.2 0.0 0.1 n/a 40 10
Retinol (mcg) 3.5 0.0 0.0 0.0 167.2 0.0 0.0 n/a 171 43
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.4 3.7 0.0 0.1 17.4 0.0 0.0 n/a 26 6
Selenium (mcg) 19.8 0.0 0.6 0.7 18.3 0.0 0.0 n/a 39 10
Serine (g) 0.5 0.0 0.0 0.2 1.1 0.0 0.0 n/a 2 0
Sodium (mg) 739.2 0.5 4.4 13.6 1,091.6 1,162.7 0.1 n/a 3,012 753
Starch n/a n/a 0.0 35.0 n/a n/a n/a n/a 35 9
Sucrose n/a n/a 1.1 0.4 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 1.8 n/a 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.4 27.0 0.1 0.2 27.6 0.0 0.0 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 0
Valine (g) 0.7 0.0 0.0 0.2 1.3 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 11.8 0.0 2.2 4.5 796.7 0.0 3.1 n/a 818 205
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 179.7 0.0 0.2 n/a 183 46
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.7 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 44.7 0.0 0.0 0.0 n/a 53 13
Vitamin D (IU) 13.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Water (g) 3.9 0.0 98.0 180.0 48.7 0.0 0.1 n/a 331 83
Zinc (mg) 1.1 0.0 0.2 0.7 3.4 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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