Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 teaspoon (2g) cayenne |
1 (102g) ears of corn |
1/2 (22g) limes, juice of |
1/4 cup (54g) olive oil |
2 (220g) onions |
3 (9g) garlic cloves |
2 (2,270g) butternut squash |
2 (246g) tomatoes |
1/2 bunch (0g) oregano leaves |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
4 cups (948g) water |
1 1/4 cups (413g) corn kernels |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 3 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.1 | 18.2 | 1.2 | n/a | 12.0 | 0.1 | 0.9 | 2.0 | 1.5 | 38 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 2.7 | 2.0 | 3.1 | 0.5 | 50.6 | 16.3 | 1,089.6 | 24.6 | n/a | 2.9 | 10.2 | 28.4 | 16.5 | 43.2 | 1,297 | 216 |
| Calories | 203.6 | 5.7 | 87.7 | 5.5 | 477.4 | 88.0 | 13.4 | 1,021.5 | 44.3 | n/a | 0.0 | 5.8 | 0.0 | 363.0 | 134.4 | 2,450 | 408 |
| Calories (kj) | 851.7 | 24.0 | 367.2 | 22.9 | 1,997.5 | 365.2 | 56.1 | 4,267.6 | 182.0 | n/a | 0.0 | 24.2 | 0.0 | 1,522.1 | 563.2 | 10,244 | 1,707 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 19.1 | 1.9 | 0.0 | 20.5 | 3.0 | 265.4 | 9.6 | n/a | 0.0 | 1.5 | 0.0 | 85.8 | 25.0 | 433 | 72 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.0 | 0.1 | 0.0 | 3.7 | 0.2 | 45.4 | 3.0 | n/a | 0.0 | 0.6 | 0.0 | 9.9 | 8.8 | 74 | 12 |
| Folate (mcg) | 0.9 | 1.9 | 42.8 | 2.2 | 0.0 | 41.8 | 0.3 | 612.9 | 36.9 | n/a | 0.0 | 0.4 | 0.0 | 148.5 | 100.8 | 989 | 165 |
| Folate, DFE (mcg) | 0.9 | 1.9 | 42.8 | 2.2 | 0.0 | 41.8 | 0.3 | 612.9 | 36.9 | n/a | 0.0 | 0.4 | 0.0 | 148.5 | 100.8 | 989 | 165 |
| Folate, food (mcg) | 0.9 | 1.9 | 42.8 | 2.2 | 0.0 | 41.8 | 0.3 | 612.9 | 36.9 | n/a | 0.0 | 0.4 | 0.0 | 148.5 | 100.8 | 989 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.0 | 0.1 | n/a | 2.8 | n/a | 22.5 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 31 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.5 | 0.1 | n/a | 4.3 | n/a | 22.5 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 34 | 6 |
| Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 4.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.2 | 10 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | 15.9 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 2.5 | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.6 | 2.7 | 37.7 | 1.8 | 0.0 | 22.0 | 2.3 | 771.8 | 27.1 | n/a | 0.1 | 3.9 | 9.5 | 74.3 | 62.4 | 1,016 | 169 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 4.6 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.8 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.4 | 0.0 | 39.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 27.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 3.2 | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 9.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 5.3 | 90.8 | 3.1 | 0.0 | 63.8 | 13.8 | 749.1 | 59.0 | n/a | 0.0 | 3.6 | 0.0 | 284.6 | 187.2 | 1,467 | 245 |
| Phytosterols | n/a | 1.5 | n/a | n/a | 119.3 | 33.0 | n/a | n/a | 17.2 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 10 | 2 |
| Potassium (mg) | 6.8 | 36.3 | 275.4 | 25.7 | 0.5 | 321.2 | 36.1 | 7,990.4 | 583.0 | n/a | 1.0 | 30.6 | 9.5 | 866.3 | 433.6 | 10,616 | 1,769 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 3 | 0 |
| Protein (g) | 0.2 | 0.2 | 3.3 | 0.1 | 0.0 | 2.4 | 0.6 | 22.7 | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 12.5 | 8.6 | 53 | 9 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.3 | 0.0 | 7.5 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 24 | 4 |
| Selenium (mcg) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 1.1 | 1.3 | 11.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 3.0 | 21 | 3 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Sodium (mg) | 202.8 | 0.5 | 15.3 | 0.4 | 1.1 | 8.8 | 1.5 | 90.8 | 12.3 | n/a | 4,651.0 | 0.5 | 28.4 | 12.4 | 4.8 | 5,031 | 838 |
| Starch | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.9 | 0.1 | n/a | 2.2 | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 17 | 3 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 0.4 | 0.0 | 9.3 | 0.1 | 49.9 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | 32.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 43 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 3 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 1.4 | 0.0 | 54.0 | 0.2 | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.4 | 85 | 14 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 749.0 | 190.7 | 11.0 | 0.0 | 4.4 | 0.8 | 241,301.0 | 2,049.2 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 1,281.6 | 246,310 | 41,052 |
| Vitamin A, RAE (mcg) | 194.3 | 37.5 | 9.2 | 0.4 | 0.0 | 0.0 | 0.0 | 12,076.4 | 103.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 64.0 | 12,486 | 2,081 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 6.9 | 6.6 | 0.0 | 16.3 | 2.8 | 476.7 | 33.7 | n/a | 0.0 | 0.0 | 0.0 | 26.4 | 22.7 | 594 | 99 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 0.1 | 77.6 | 20.0 | 0.0 | 196.0 | 5.3 | 1,961.5 | 232.5 | n/a | 0.0 | 0.3 | 947.1 | 309.0 | 124.6 | 3,879 | 646 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.