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Nutritional Facts: Ham, Hash Browns & Veggies Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 medium (110g)
onions
3 stalks (120g)
celery
2 cups (280g)
ham
16 ounces (453g)
frozen hash brown potatoes
12 ounces (375g)
frozen mixed vegetables
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (134g)
cream of asparagus soup
10 3/4 ounces (305g)
cheddar cheese soup
1/2 cup (57g)
medium cheddar
1 pinch (0g)
salt
1 pinch (3g)
black pepper
1 pinch (0g)
garlic granules
1 to taste (0g)
paprika
1/2 cup (50g)
green onions
1/2 cup (30g)
fresh parsley
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 3.7 0.3 0.5 0.2 0.1 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 4.1 0.4 0.8 0.2 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 7 2
Ash (g) 0.0 0.4 0.9 10.2 3.4 2.2 5.9 3.2 7.0 2.2 0.4 0.1 0.0 n/a 0.4 0.7 n/a 37 9
Aspartic acid n/a 0.1 0.1 5.9 2.2 1.3 0.3 0.2 0.9 0.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a 12 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 48.0 19.6 45.3 93.7 36.6 30.9 338.4 407.4 0.1 12.8 0.2 n/a 36.0 41.4 n/a 1,136 284
Calories 123.8 44.0 19.2 411.6 371.7 239.9 259.0 92.7 368.9 227.7 0.0 7.3 0.6 n/a 16.0 10.8 n/a 2,193 548
Calories (kj) 517.9 182.6 80.4 1,722.0 1,554.9 1,004.7 1,081.9 388.3 1,542.8 951.5 0.0 30.5 2.7 n/a 67.5 45.3 n/a 9,173 2,293
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 10.3 3.6 0.1 80.3 50.5 20.5 11.4 25.0 0.7 0.0 1.9 0.1 n/a 3.7 1.9 n/a 210 52
Cholesterol (mg) 0.0 0.0 0.0 145.6 n/a 0.0 0.0 5.4 70.1 59.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 280 70
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.3 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Cystine n/a 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.9 0.0 6.3 15.0 0.0 0.5 2.4 0.0 0.0 0.7 0.0 n/a 1.3 1.0 n/a 31 8
Folate (mcg) 0.0 20.9 43.2 11.2 18.1 108.7 6.1 25.5 9.1 10.2 0.0 0.5 0.1 n/a 32.0 45.6 n/a 331 83
Folate, DFE (mcg) 0.0 20.9 43.2 11.2 18.1 108.7 6.1 25.5 9.1 10.2 0.0 0.5 0.1 n/a 32.0 45.6 n/a 331 83
Folate, food (mcg) 0.0 20.9 43.2 11.2 18.1 108.7 6.1 25.5 9.1 10.2 0.0 0.5 0.1 n/a 32.0 45.6 n/a 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.3 0.1 10.2 1.5 1.7 1.1 0.6 4.0 3.4 0.0 0.0 0.0 n/a 0.2 0.1 n/a 23 6
Glycine n/a 0.0 0.0 3.2 0.3 0.5 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Histidine n/a 0.0 0.0 2.2 0.2 0.3 0.1 0.1 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 2.3 4.4 3.6 3.4 0.9 1.8 0.4 0.0 0.3 0.0 n/a 0.7 1.9 n/a 20 5
Isoleucine n/a 0.0 0.0 2.7 0.4 0.6 0.2 0.1 0.8 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 5.0 0.6 0.8 0.4 0.2 1.2 1.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 2
Lysine n/a 0.0 0.0 5.3 0.5 0.7 0.3 0.1 0.9 1.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 9 2
Magnesium (mg) 0.0 11.0 13.2 50.4 49.9 90.0 12.2 4.0 9.1 15.8 0.0 5.0 0.1 n/a 10.0 15.0 n/a 286 71
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.7 0.9 0.2 0.4 0.6 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 4 1
Methionine n/a 0.0 0.0 1.6 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 8.9 0.0 0.0 7.3 0.1 0.1 3.4 1.0 7.0 5.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 33 8
Niacin (mg) 0.0 0.1 0.4 14.7 7.5 4.7 1.3 0.8 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a 31 8
Pantothenic acid (mg) 0.0 0.1 0.3 1.5 1.5 0.6 0.7 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Phenylalanine n/a 0.0 0.0 2.7 0.4 0.5 0.2 0.1 0.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 31.9 28.8 649.6 213.1 221.2 79.2 41.7 323.2 289.3 0.0 4.6 0.8 n/a 18.5 17.4 n/a 1,919 480
Phytosterols n/a 16.5 7.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a 1.5 n/a 28 7
Polyunsaturated Fat (g) 3.9 0.0 0.1 1.8 1.2 0.9 4.4 2.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Potassium (mg) 0.0 160.6 312.0 1,038.8 1,292.0 794.7 188.9 185.4 365.9 55.4 0.0 38.5 2.3 n/a 138.0 166.2 n/a 4,739 1,185
Proline n/a 0.0 0.0 2.7 0.3 0.3 0.4 0.2 1.4 1.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 7 2
Protein (g) 0.0 1.2 0.8 62.5 9.3 12.5 4.9 2.4 12.9 14.1 0.0 0.3 0.0 n/a 0.9 0.9 n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 6.7 210.4 145.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 387 97
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.1 0.3 0.1 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.0 0.0 0.1 5.4 0.7 0.4 4.2 1.1 15.8 11.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41 10
Selenium (mcg) 0.0 0.6 0.5 52.6 1.4 1.5 7.3 2.6 11.0 7.9 0.0 0.1 0.0 n/a 0.3 0.0 n/a 86 21
Serine n/a 0.0 0.0 2.6 0.3 0.6 0.2 0.1 0.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 4.4 96.0 4,244.8 99.7 176.2 2,139.4 888.2 2,113.0 350.9 155.0 0.6 0.1 n/a 8.0 16.8 n/a 10,293 2,573
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.2 0.0 n/a n/a 4.4 1.0 1.8 0.3 0.0 0.0 0.0 n/a 1.2 0.3 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 2.6 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Threonine n/a 0.0 0.0 2.8 0.4 0.5 0.2 0.1 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.4 0.0 0.3 0.6 n/a n/a 2.5 0.7 1.7 0.2 0.0 0.0 0.0 n/a 0.3 0.2 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 n/a 4 1
Total Fat (g) 14.0 0.1 0.2 16.0 2.8 1.9 18.0 4.4 24.9 18.7 0.0 0.1 0.0 n/a 0.1 0.2 n/a 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 2.0 0.2 0.3 0.2 0.1 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine n/a 0.0 0.0 2.7 0.5 0.7 0.3 0.1 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 0.0 2.2 538.8 0.0 0.0 19,036.4 88.4 592.6 905.6 566.1 0.0 15.9 0.0 n/a 498.5 2,527.2 n/a 24,772 6,193
Vitamin A, RAE (mcg) 0.0 0.0 26.4 0.0 0.0 952.2 24.4 34.9 222.6 149.7 0.0 0.8 0.0 n/a 25.0 126.3 n/a 1,562 391
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 1.5 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 3.7 0.0 37.2 39.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 9.4 39.9 n/a 140 35
Vitamin D (IU) 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 89 22
Water (g) 0.0 98.0 114.5 191.1 357.5 307.7 255.5 112.9 235.2 20.8 0.0 0.4 0.0 n/a 44.9 26.3 n/a 1,765 441
Zinc (mg) 0.0 0.2 0.2 5.7 1.0 1.7 0.6 0.9 1.5 1.8 0.0 0.0 0.0 n/a 0.2 0.3 n/a 14 4

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