Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (144g) lettuce |
1 large (301g) cucumbers |
3 medium (369g) tomatoes |
2 (402g) avocados |
2 cups (226g) sharp cheddar cheese |
1 cup (26g) tortilla chips |
1 ounce (0g) dry ranch dressing mix |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
1 cup (0g) mayonnaise |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.9 | 1.1 | 1.8 | 6.4 | 8.9 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2.0 | 22 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.5 | 0.9 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 305.5 | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 321 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 48.2 | 36.9 | 48.2 | 1,629.5 | 45.2 | n/a | 4.6 | 1.2 | 4.5 | 1.3 | n/a | 253.0 | 2,124 | 212 |
| Calories | 21.6 | 45.2 | 66.4 | 643.2 | 910.8 | 127.1 | n/a | 4.1 | 5.1 | 3.8 | 2.9 | n/a | 443.9 | 2,274 | 227 |
| Calories (kj) | 89.3 | 195.7 | 273.1 | 2,693.4 | 3,805.8 | 531.7 | n/a | 17.1 | 21.5 | 15.9 | 12.0 | n/a | 1,860.7 | 9,516 | 952 |
| Campesterol | n/a | n/a | n/a | 20.1 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Carbohydrates (g) | 4.1 | 10.9 | 14.4 | 34.3 | 2.9 | 17.0 | n/a | 0.9 | 1.1 | 0.7 | 0.5 | n/a | 6.6 | 94 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.6 | 357 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.5 | 4.4 | 26.9 | 0.0 | 1.4 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 37 | 4 |
| Folate (mcg) | 54.7 | 21.1 | 55.4 | 325.6 | 40.7 | 5.2 | n/a | 0.8 | 0.7 | 0.4 | 1.0 | n/a | 16.1 | 522 | 52 |
| Folate, DFE (mcg) | 54.7 | 21.1 | 55.4 | 325.6 | 40.7 | 5.2 | n/a | 0.8 | 0.7 | 0.4 | 1.0 | n/a | 16.1 | 522 | 52 |
| Folate, food (mcg) | 54.7 | 21.1 | 55.4 | 325.6 | 40.7 | 5.2 | n/a | 0.8 | 0.7 | 0.4 | 1.0 | n/a | 16.1 | 522 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | 2.6 | 5.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 2.3 | 4.6 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.3 | 0.6 | 1.6 | 1.2 | 13.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 19 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.8 | 1.0 | 2.2 | 1.5 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 9 | 1 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.6 | 5.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 18.7 | 39.1 | 40.6 | 116.6 | 63.3 | 38.0 | n/a | 1.4 | 1.2 | 2.0 | 1.4 | n/a | 23.0 | 345 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 39.4 | 21.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 74 | 7 |
| Niacin (mg) | 0.5 | 0.3 | 2.2 | 7.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.3 | 5.6 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 41.8 | 72.2 | 88.6 | 209.0 | 1,157.1 | 52.0 | n/a | 3.9 | 6.4 | 4.1 | 2.6 | n/a | 264.5 | 1,902 | 190 |
| Phytosterols (mg) | 54.7 | 42.1 | 25.8 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 1.1 | 0.7 | n/a | n/a | 126 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 7.3 | 2.1 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 15 | 1 |
| Potassium (mg) | 279.4 | 442.5 | 874.5 | 1,949.7 | 221.5 | 55.9 | n/a | 11.8 | 18.5 | 26.3 | 18.1 | n/a | 324.3 | 4,223 | 422 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.4 | 6.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Protein (g) | 2.0 | 2.0 | 3.2 | 8.0 | 56.3 | 2.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 4.8 | 79 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.2 | 983 | 98 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 8.5 | 47.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.5 | 84 | 8 |
| Selenium (mcg) | 0.9 | 0.9 | 0.0 | 1.6 | 31.4 | 1.7 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 6.0 | 43 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Sodium (mg) | 40.3 | 6.0 | 18.5 | 28.1 | 1,403.5 | 109.5 | n/a | 0.9 | 0.9 | 22.1 | 0.3 | n/a | 184.0 | 1,814 | 181 |
| Starch (g) | 0.0 | 2.5 | 0.0 | 0.4 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | 8.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.1 | 5.0 | 9.7 | 2.7 | 1.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 2.0 | 8.3 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.7 | 58.9 | 74.9 | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 45.4 | 187 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 10,663.2 | 316.1 | 3,073.8 | 586.9 | 2,264.5 | 0.8 | n/a | 0.0 | 0.0 | 400.3 | 374.5 | n/a | 1,432.9 | 19,113 | 1,911 |
| Vitamin A, RAE (mcg) | 532.8 | 15.1 | 155.0 | 28.1 | 598.9 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 18.7 | n/a | 404.8 | 1,773 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 13.2 | 8.4 | 50.6 | 40.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 2.1 | 115 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | 86 | 9 |
| Water (g) | 136.8 | 286.6 | 348.8 | 294.4 | 83.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 171.3 | 1,322 | 132 |
| Zinc (mg) | 0.3 | 0.6 | 0.6 | 2.6 | 7.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.