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Nutritional Facts: Sweet Potato Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
4 slices (32g)
bacon
1 medium (110g)
onions
1 tablespoon (14g)
vegetable oil
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 n/a 1 0
Ash (g) 3.9 0.8 0.4 0.0 0.0 5 1
Aspartic acid (g) 1.5 0.3 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 1.9 25.3 0.0 0.1 144 36
Calories 335.4 146.6 44.0 120.2 48.8 695 174
Calories (kj) 1,400.1 613.8 182.6 503.1 203.9 2,903 726
Carbohydrates (g) 78.5 0.2 10.3 0.0 12.6 102 25
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 22 5
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 1.9 0.0 0.0 14 3
Folate (mcg) 42.9 0.6 20.9 0.0 0.0 64 16
Folate, DFE (mcg) 42.9 0.6 20.9 0.0 0.0 64 16
Folate, food (mcg) 42.9 0.6 20.9 0.0 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 1.4 n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 n/a 2.2 n/a 0.0 6 1
Glutamic acid (g) 0.6 0.5 0.3 0.0 n/a 1 0
Glycine (g) 0.2 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.2 0.0 0.0 3 1
Isoleucine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 97.5 3.8 11.0 0.0 0.0 112 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.4 0.0 3.8 0.0 10 3
Niacin (mg) 2.2 1.2 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 3.1 0.2 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 183.3 60.2 31.9 0.0 0.0 275 69
Phytosterols (mg) 46.8 n/a 16.5 131.6 n/a 195 49
Polyunsaturated Fat (g) 0.1 1.5 0.0 7.4 0.0 9 2
Potassium (mg) 1,314.3 66.6 160.6 0.0 0.3 1,542 385
Proline (g) 0.2 0.2 0.0 0.0 n/a 0 0
Protein (g) 6.1 3.7 1.2 0.0 0.0 11 3
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 4.8 0.0 1.8 0.0 7 2
Selenium (mcg) 2.3 6.5 0.6 0.0 0.1 9 2
Serine (g) 0.3 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 214.5 266.6 4.4 0.0 0.1 486 121
Starch (g) 49.3 n/a 0.0 n/a n/a 49 12
Sucrose (g) 9.8 n/a 1.1 n/a 12.6 23 6
Sugar (g) 16.3 0.0 4.7 0.0 12.6 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 1.9 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 14.4 0.1 13.6 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 55,329.3 11.8 2.2 0.0 0.0 55,343 13,836
Vitamin A, RAE (mcg) 2,765.1 3.5 0.0 0.0 0.0 2,769 692
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 8.1 0.0 0.0 18 4
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 20 5
Water (g) 301.4 12.9 98.0 0.0 0.0 412 103
Zinc (mg) 1.2 0.4 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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