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Nutritional Facts: Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
fresh spinach leaves
2 tablespoons (29g)
light sour cream
3 ounces (85g)
light cream cheese
1 1/2 tablespoons (0g)
Lipton Recipe Secrets savory herb with garlic soup mix
6 slices (48g)
bacon
2 tablespoons (0g)
light margarine
Total 1 serving
Alanine (g) 0.5 n/a 0.2 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.3 n/a 0.4 n/a 1 0
Ash (g) 5.9 0.2 1.2 n/a 1.2 n/a 8 3
Aspartic acid (g) 0.8 n/a 0.7 n/a 0.5 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 336.8 40.5 99.7 n/a 2.9 n/a 480 160
Calories 78.3 39.7 215.6 n/a 219.8 n/a 553 184
Calories (kj) 330.0 165.9 902.3 n/a 920.6 n/a 2,319 773
Carbohydrates (g) 12.4 2.0 3.1 n/a 0.3 n/a 18 6
Cholesterol (mg) 0.0 10.1 63.0 n/a 32.6 n/a 106 35
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.5 0.0 0.0 n/a 0.0 n/a 7 2
Folate (mcg) 660.0 3.2 11.9 n/a 1.0 n/a 676 225
Folate, DFE (mcg) 660.0 3.2 11.9 n/a 1.0 n/a 676 225
Folate, food (mcg) 660.0 3.2 11.9 n/a 1.0 n/a 676 225
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a 1.7 n/a 0.8 n/a 4 1
Glycine (g) 0.5 n/a 0.2 n/a 0.4 n/a 1 0
Histidine (g) 0.2 n/a 0.2 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 9.2 0.0 0.1 n/a 0.2 n/a 10 3
Isoleucine (g) 0.5 n/a 0.4 n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a 2.7 n/a n/a n/a 3 1
Leucine (g) 0.8 n/a 0.9 n/a 0.4 n/a 2 1
Lysine (g) 0.6 n/a 0.7 n/a 0.5 n/a 2 1
Magnesium (mg) 268.8 2.9 8.5 n/a 5.8 n/a 286 95
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 n/a 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.2 n/a 0.3 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.9 4.9 n/a 9.6 n/a 15 5
Niacin (mg) 2.5 0.0 0.2 n/a 1.8 n/a 4 1
Pantothenic acid (mg) 0.2 n/a 0.5 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.4 n/a 0.2 n/a 1 0
Phosphorus (mg) 166.7 20.4 117.6 n/a 90.2 n/a 395 132
Phytosterols (mg) 30.6 n/a n/a n/a n/a n/a 31 10
Polyunsaturated Fat (g) 0.6 0.1 0.8 n/a 2.3 n/a 4 1
Potassium (mg) 1,898.4 61.0 129.5 n/a 99.8 n/a 2,189 730
Proline (g) 0.4 n/a 0.9 n/a 0.3 n/a 2 1
Protein (g) 9.7 1.0 7.8 n/a 5.6 n/a 24 8
Retinol (mcg) 0.0 25.3 203.6 n/a 5.3 n/a 234 78
Riboflavin (mg) 0.6 0.0 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.2 1.9 10.9 n/a 7.2 n/a 20 7
Selenium (mcg) 3.4 0.9 2.6 n/a 9.7 n/a 17 6
Serine (g) 0.4 n/a 0.5 n/a 0.2 n/a 1 0
Sodium (mg) 268.8 20.4 284.6 n/a 399.8 n/a 974 325
Starch n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.4 0.1 2.7 n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.4 n/a 0.3 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 6.9 0.1 0.3 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.3 3.0 19.4 n/a 21.6 n/a 45 15
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.4 n/a 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.5 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 31,902.8 94.3 716.5 n/a 17.8 n/a 32,731 10,910
Vitamin A, RAE (mcg) 1,595.7 25.9 205.3 n/a 5.3 n/a 1,832 611
Vitamin B-12 (mcg) 0.0 0.1 0.3 n/a 0.3 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 95.6 0.3 0.0 n/a 0.0 n/a 96 32
Vitamin D (IU) 0.0 2.3 n/a n/a 30.2 n/a 33 11
Water (g) 311.0 22.5 53.8 n/a 19.3 n/a 406 135
Zinc (mg) 1.8 0.1 0.7 n/a 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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