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    Nutritional Facts: Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    fresh spinach leaves
    2 tablespoons (29g)
    light sour cream
    3 ounces (85g)
    light cream cheese
    1 1/2 tablespoons (0g)
    Lipton Recipe Secrets savory herb with garlic soup mix
    6 slices (48g)
    bacon
    2 tablespoons (0g)
    light margarine
    Total 1 serving
    Alanine (g) 0.5 n/a 0.2 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.3 n/a 0.4 n/a 1 0
    Ash (g) 5.9 0.2 1.2 n/a 1.2 n/a 8 3
    Aspartic acid (g) 0.8 n/a 0.7 n/a 0.5 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 336.8 40.5 99.7 n/a 2.9 n/a 480 160
    Calories 78.3 39.7 215.6 n/a 219.8 n/a 553 184
    Calories (kj) 330.0 165.9 902.3 n/a 920.6 n/a 2,319 773
    Carbohydrates (g) 12.4 2.0 3.1 n/a 0.3 n/a 18 6
    Cholesterol (mg) 0.0 10.1 63.0 n/a 32.6 n/a 106 35
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 7.5 0.0 0.0 n/a 0.0 n/a 7 2
    Folate (mcg) 660.0 3.2 11.9 n/a 1.0 n/a 676 225
    Folate, DFE (mcg) 660.0 3.2 11.9 n/a 1.0 n/a 676 225
    Folate, food (mcg) 660.0 3.2 11.9 n/a 1.0 n/a 676 225
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.2 n/a 1.7 n/a 0.8 n/a 4 1
    Glycine (g) 0.5 n/a 0.2 n/a 0.4 n/a 1 0
    Histidine (g) 0.2 n/a 0.2 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 9.2 0.0 0.1 n/a 0.2 n/a 10 3
    Isoleucine (g) 0.5 n/a 0.4 n/a 0.3 n/a 1 0
    Lactose (g) 0.0 n/a 2.7 n/a n/a n/a 3 1
    Leucine (g) 0.8 n/a 0.9 n/a 0.4 n/a 2 1
    Lysine (g) 0.6 n/a 0.7 n/a 0.5 n/a 2 1
    Magnesium (mg) 268.8 2.9 8.5 n/a 5.8 n/a 286 95
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.1 n/a 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.2 n/a 0.3 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.9 4.9 n/a 9.6 n/a 15 5
    Niacin (mg) 2.5 0.0 0.2 n/a 1.8 n/a 4 1
    Pantothenic acid (mg) 0.2 n/a 0.5 n/a 0.2 n/a 1 0
    Phenylalanine (g) 0.4 n/a 0.4 n/a 0.2 n/a 1 0
    Phosphorus (mg) 166.7 20.4 117.6 n/a 90.2 n/a 395 132
    Phytosterols (mg) 30.6 n/a n/a n/a n/a n/a 31 10
    Polyunsaturated Fat (g) 0.6 0.1 0.8 n/a 2.3 n/a 4 1
    Potassium (mg) 1,898.4 61.0 129.5 n/a 99.8 n/a 2,189 730
    Proline (g) 0.4 n/a 0.9 n/a 0.3 n/a 2 1
    Protein (g) 9.7 1.0 7.8 n/a 5.6 n/a 24 8
    Retinol (mcg) 0.0 25.3 203.6 n/a 5.3 n/a 234 78
    Riboflavin (mg) 0.6 0.0 0.1 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.2 1.9 10.9 n/a 7.2 n/a 20 7
    Selenium (mcg) 3.4 0.9 2.6 n/a 9.7 n/a 17 6
    Serine (g) 0.4 n/a 0.5 n/a 0.2 n/a 1 0
    Sodium (mg) 268.8 20.4 284.6 n/a 399.8 n/a 974 325
    Starch n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.4 0.1 2.7 n/a 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 0.4 n/a 0.3 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 6.9 0.1 0.3 n/a 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 1.3 3.0 19.4 n/a 21.6 n/a 45 15
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.4 n/a 0.2 n/a 1 0
    Valine (g) 0.5 n/a 0.5 n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 31,902.8 94.3 716.5 n/a 17.8 n/a 32,731 10,910
    Vitamin A, RAE (mcg) 1,595.7 25.9 205.3 n/a 5.3 n/a 1,832 611
    Vitamin B-12 (mcg) 0.0 0.1 0.3 n/a 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin C (mg) 95.6 0.3 0.0 n/a 0.0 n/a 96 32
    Vitamin D (IU) 0.0 2.3 n/a n/a 30.2 n/a 33 11
    Water (g) 311.0 22.5 53.8 n/a 19.3 n/a 406 135
    Zinc (mg) 1.8 0.1 0.7 n/a 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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