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    Nutritional Facts: Bourbon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken breasts
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    ginger
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (62g)
    apple juice
    1/3 cup (73g)
    brown sugar
    2 tablespoons (30g)
    ketchup
    1 tablespoon (15g)
    vinegar
    1/2 cup (119g)
    water
    1/3 cup (96g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 12 3
    Ash (g) 9.2 0.0 0.1 0.0 0.0 0.1 0.3 1.1 0.0 0.1 17.1 0.0 0.0 28 7
    Aspartic acid (g) 16.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.9 0.1 10.9 0.5 0.2 5.0 60.8 5.4 0.9 3.6 19.2 0.2 0.4 207 52
    Calories 1,561.8 119.3 8.9 1.5 1.2 28.5 278.4 29.1 2.7 0.0 57.5 30.5 0.0 2,120 530
    Calories (kj) 6,537.6 499.4 37.4 6.3 5.2 118.4 1,164.8 121.2 11.3 0.0 240.7 127.5 0.0 8,870 2,217
    Carbohydrates (g) 0.0 0.0 2.0 0.3 0.3 7.0 71.9 7.5 0.0 0.0 5.3 7.3 0.0 102 25
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1 0
    Folate (mcg) 36.3 0.0 0.2 0.1 0.2 0.0 0.7 3.0 0.0 0.0 17.3 0.0 0.0 58 14
    Folate, DFE (mcg) 36.3 0.0 0.2 0.1 0.2 0.0 0.7 3.0 0.0 0.0 17.3 0.0 0.0 58 14
    Folate, food (mcg) 36.3 0.0 0.2 0.1 0.2 0.0 0.7 3.0 0.0 0.0 17.3 0.0 0.0 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 3.6 0.8 2.8 n/a n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.6 1.0 3.5 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 27.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2.3 0.0 n/a 31 8
    Glycine (g) 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 12 3
    Histidine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 0.1 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 2.3 0.0 0.0 10 3
    Isoleucine (g) 9.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 10 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 15 4
    Lysine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 16 4
    Magnesium (mg) 227.0 0.0 1.5 1.0 0.3 3.1 6.6 5.7 0.1 1.2 38.4 0.2 0.1 285 71
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Methionine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 34.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Niacin (mg) 90.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3.8 0.0 0.0 94 24
    Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 8 2
    Phenylalanine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 8 2
    Phosphorus (mg) 1,579.9 0.0 9.2 0.8 0.6 4.3 2.9 9.9 0.6 0.0 124.7 1.0 0.0 1,734 433
    Phytosterols n/a 29.8 n/a 0.4 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 17.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Potassium (mg) 1,997.6 0.1 24.1 5.9 7.2 62.6 97.4 114.6 0.3 1.2 203.3 0.2 0.1 2,515 629
    Proline (g) 8.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 9 2
    Protein (g) 189.3 0.0 0.4 0.0 0.0 0.1 0.1 0.5 0.0 0.0 10.1 0.0 0.0 201 50
    Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 24.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Selenium (mcg) 150.7 0.0 0.9 0.3 0.0 0.1 0.9 0.1 0.1 0.0 0.8 0.2 0.0 154 38
    Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 7 2
    Sodium (mg) 572.0 0.3 1.0 0.1 0.4 2.5 20.5 334.2 0.3 3.6 5,357.2 0.7 0.4 6,293 1,573
    Sucrose n/a n/a n/a 0.0 n/a 0.8 69.3 0.0 n/a n/a n/a n/a n/a 70 18
    Sugar (g) 0.0 0.0 0.1 0.0 0.2 6.0 71.1 6.8 0.0 0.0 1.6 0.0 0.0 86 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 8 2
    Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 84.0 13.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 98 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 2 1
    Tyrosine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 7 2
    Valine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 10 2
    Vitamin A, IU (IU) 753.6 0.0 0.5 0.1 102.1 0.6 0.0 279.9 0.0 0.0 0.0 0.0 0.0 1,137 284
    Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 5.1 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 237 59
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 1.9 0.0 0.1 23.9 0.0 4.5 0.0 0.0 0.0 0.0 0.0 30 8
    Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Water (g) 630.7 0.0 3.5 0.0 0.0 54.7 1.0 20.7 14.1 118.4 63.3 0.7 14.8 922 230
    Zinc (mg) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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