You are in: Home /
Lost? Site Map

Nutritional Facts: Bourbon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
ginger
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (62g)
apple juice
1/3 cup (73g)
brown sugar
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
vinegar
1/2 cup (119g)
water
1/3 cup (96g)
soy sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 12 3
Ash (g) 9.2 0.0 0.1 0.0 0.0 0.1 0.3 1.1 0.0 0.1 17.1 0.0 0.0 28 7
Aspartic acid (g) 16.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 0.1 10.9 0.5 0.2 5.0 60.8 5.4 0.9 3.6 19.2 0.2 0.4 207 52
Calories 1,561.8 119.3 8.9 1.5 1.2 28.5 278.4 29.1 2.7 0.0 57.5 30.5 0.0 2,120 530
Calories (kj) 6,537.6 499.4 37.4 6.3 5.2 118.4 1,164.8 121.2 11.3 0.0 240.7 127.5 0.0 8,870 2,217
Carbohydrates (g) 0.0 0.0 2.0 0.3 0.3 7.0 71.9 7.5 0.0 0.0 5.3 7.3 0.0 102 25
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1 0
Folate (mcg) 36.3 0.0 0.2 0.1 0.2 0.0 0.7 3.0 0.0 0.0 17.3 0.0 0.0 58 14
Folate, DFE (mcg) 36.3 0.0 0.2 0.1 0.2 0.0 0.7 3.0 0.0 0.0 17.3 0.0 0.0 58 14
Folate, food (mcg) 36.3 0.0 0.2 0.1 0.2 0.0 0.7 3.0 0.0 0.0 17.3 0.0 0.0 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 3.6 0.8 2.8 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.6 1.0 3.5 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 27.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2.3 0.0 n/a 31 8
Glycine (g) 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 12 3
Histidine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.1 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 2.3 0.0 0.0 10 3
Isoleucine (g) 9.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 10 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 15 4
Lysine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 16 4
Magnesium (mg) 227.0 0.0 1.5 1.0 0.3 3.1 6.6 5.7 0.1 1.2 38.4 0.2 0.1 285 71
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Methionine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 34.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 90.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3.8 0.0 0.0 94 24
Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 8 2
Phenylalanine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 8 2
Phosphorus (mg) 1,579.9 0.0 9.2 0.8 0.6 4.3 2.9 9.9 0.6 0.0 124.7 1.0 0.0 1,734 433
Phytosterols n/a 29.8 n/a 0.4 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 17.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 1,997.6 0.1 24.1 5.9 7.2 62.6 97.4 114.6 0.3 1.2 203.3 0.2 0.1 2,515 629
Proline (g) 8.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 9 2
Protein (g) 189.3 0.0 0.4 0.0 0.0 0.1 0.1 0.5 0.0 0.0 10.1 0.0 0.0 201 50
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 24.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Selenium (mcg) 150.7 0.0 0.9 0.3 0.0 0.1 0.9 0.1 0.1 0.0 0.8 0.2 0.0 154 38
Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 7 2
Sodium (mg) 572.0 0.3 1.0 0.1 0.4 2.5 20.5 334.2 0.3 3.6 5,357.2 0.7 0.4 6,293 1,573
Sucrose n/a n/a n/a 0.0 n/a 0.8 69.3 0.0 n/a n/a n/a n/a n/a 70 18
Sugar (g) 0.0 0.0 0.1 0.0 0.2 6.0 71.1 6.8 0.0 0.0 1.6 0.0 0.0 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 84.0 13.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 98 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 2 1
Tyrosine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 7 2
Valine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 10 2
Vitamin A, IU (IU) 753.6 0.0 0.5 0.1 102.1 0.6 0.0 279.9 0.0 0.0 0.0 0.0 0.0 1,137 284
Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 5.1 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 237 59
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.1 23.9 0.0 4.5 0.0 0.0 0.0 0.0 0.0 30 8
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Water (g) 630.7 0.0 3.5 0.0 0.0 54.7 1.0 20.7 14.1 118.4 63.3 0.7 14.8 922 230
Zinc (mg) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bourbon Chicken.