Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (52g) ghee |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) mustard seeds |
1 tablespoon (5g) ginger |
1 (45g) fresh chili peppers |
1 (458g) eggplants |
1 bunch (340g) spinach |
4 (492g) tomatoes |
1 teaspoon (2g) turmeric |
1 1/2 teaspoons (9g) salt |
15 ounces (425g) garbanzo beans |
1 tablespoon (15g) lemon juice |
1 tablespoon (13g) sugar |
1 cup (185g) basmati rice |
2 cups (474g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) turmeric |
1 tablespoon (5g) ginger |
1 tablespoon (13g) ghee |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 3.2 | 5.8 | 2.5 | 0.1 | 9.0 | 6.8 | 0.0 | 0.0 | 2.8 | 0.5 | 6.0 | 0.1 | 0.3 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 0.7 | n/a | 0.0 | 2.5 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 18.4 | 16.3 | 19.6 | 2.7 | 5.9 | 6.3 | 41.2 | 336.6 | 49.2 | 4.0 | 2.2 | 136.1 | 0.9 | 0.1 | 42.6 | 14.2 | 1.4 | 4.0 | 5.9 | 0.5 | 710 | 178 |
| Calories | 457.5 | 32.0 | 13.4 | 7.9 | 5.1 | 17.4 | 18.0 | 109.9 | 78.2 | 88.6 | 7.8 | 0.0 | 506.1 | 3.4 | 48.8 | 684.5 | 0.0 | 0.0 | 7.8 | 17.4 | 112.1 | 2,216 | 554 |
| Calories (kj) | 1,913.5 | 132.8 | 56.1 | 32.9 | 21.3 | 73.0 | 74.7 | 467.2 | 329.8 | 364.1 | 32.6 | 0.0 | 2,113.6 | 13.9 | 203.9 | 2,863.8 | 0.0 | 0.0 | 32.6 | 73.0 | 469.0 | 9,268 | 2,317 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.0 | 0.9 | 0.3 | 3.7 | 4.0 | 26.1 | 12.3 | 19.1 | 1.4 | 0.0 | 96.2 | 1.1 | 12.6 | 142.9 | 0.0 | 0.0 | 1.4 | 3.7 | 0.0 | 336 | 84 |
| Cholesterol (mg) | 133.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 166 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.7 | 0.7 | 15.6 | 7.5 | 5.9 | 0.5 | 0.0 | 18.7 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 59 | 15 |
| Folate (mcg) | 0.0 | 15.2 | 0.3 | 0.2 | 1.6 | 0.7 | 10.4 | 100.8 | 659.6 | 73.8 | 0.9 | 0.0 | 284.9 | 3.1 | 0.0 | 37.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 1,190 | 297 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.3 | 0.2 | 1.6 | 0.7 | 10.4 | 100.8 | 659.6 | 73.8 | 0.9 | 0.0 | 284.9 | 3.1 | 0.0 | 37.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 1,190 | 297 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.3 | 0.2 | 1.6 | 0.7 | 10.4 | 100.8 | 659.6 | 73.8 | 0.9 | 0.0 | 284.9 | 3.1 | 0.0 | 37.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 1,190 | 297 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 6.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 6.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 1.2 | 2.1 | n/a | 0.0 | 3.7 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 0.1 | 1.0 | 0.5 | 1.1 | 9.2 | 1.3 | 0.9 | 0.0 | 5.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 2.3 | 7.7 | 3.7 | 11.1 | 10.4 | 64.1 | 268.6 | 54.1 | 4.2 | 0.1 | 123.3 | 0.9 | 0.0 | 264.6 | 4.7 | 0.1 | 4.2 | 11.1 | 0.0 | 843 | 211 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 1.1 | 3.0 | 0.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 19 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 3.0 | 2.5 | 2.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1.6 | 23.2 | 13.8 | 10.5 | 8.3 | 8.7 | 19.4 | 114.5 | 166.6 | 118.1 | 5.9 | 0.0 | 382.8 | 1.2 | 0.0 | 616.1 | 0.0 | 0.0 | 5.9 | 8.7 | 0.4 | 1,505 | 376 |
| Phytosterols | n/a | 12.0 | n/a | 1.4 | 1.2 | 4.3 | n/a | 32.1 | 30.6 | 34.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 4.3 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Potassium (mg) | 2.6 | 116.8 | 36.1 | 37.5 | 7.4 | 68.6 | 144.9 | 1,053.4 | 1,897.2 | 1,166.0 | 55.6 | 0.7 | 731.5 | 15.7 | 0.3 | 412.6 | 4.7 | 0.5 | 55.6 | 68.6 | 0.6 | 5,877 | 1,469 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 0.1 | 0.9 | 0.6 | 0.4 | 0.3 | 0.5 | 0.8 | 4.6 | 9.7 | 4.3 | 0.2 | 0.0 | 21.1 | 0.1 | 0.0 | 14.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 59 | 15 |
| Retinol (mcg) | 430.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 536 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7.9 | 43 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 0.1 | 2.1 | 2.9 | 0.2 | 1.4 | 3.4 | 0.0 | 0.1 | 0.0 | 11.9 | 0.0 | 0.1 | 43.3 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 70 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.0 | 3.2 | 1.5 | 3.5 | 0.1 | 1.4 | 4.1 | 9.2 | 268.6 | 24.6 | 0.8 | 3,488.2 | 1,271.6 | 0.2 | 0.1 | 13.0 | 14.2 | 2,325.5 | 0.8 | 1.4 | 0.3 | 7,433 | 1,858 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 12.6 | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.2 | 2.4 | 10.8 | 1.4 | 12.9 | 0.1 | 0.0 | n/a | 0.4 | 12.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.4 | 6.9 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 52.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.9 | 1.3 | 1.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 0.2 | 12.7 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,602.8 | 1.6 | 0.8 | 26.7 | 0.3 | 1.6 | 428.4 | 123.7 | 31,881.8 | 4,098.4 | 0.0 | 0.0 | 89.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 392.8 | 38,651 | 9,663 |
| Vitamin A, RAE (mcg) | 438.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 21.6 | 4.6 | 1,594.6 | 206.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 107.5 | 2,379 | 595 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 2.8 | 0.2 | 0.1 | 0.0 | 64.7 | 10.1 | 95.5 | 67.4 | 0.6 | 0.0 | 16.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 270 | 67 |
| Vitamin D (IU) | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 47 | 12 |
| Water (g) | 0.1 | 71.3 | 5.3 | 0.2 | 0.1 | 0.5 | 39.6 | 423.2 | 310.8 | 465.0 | 0.2 | 0.0 | 296.4 | 14.1 | 0.0 | 19.2 | 473.5 | 0.0 | 0.2 | 0.5 | 0.0 | 2,120 | 530 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 1.8 | 0.8 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.