Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) ground beef |
1 medium (110g) onions |
1/4 cup (15g) fresh parsley |
1 (3g) garlic cloves |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/4 cup (36g) raisins |
2 (100g) eggs |
1 tablespoon (14g) olive oil |
2 medium (220g) yellow onions |
1/2 lb (228g) mushrooms |
1/4 cup (34g) pine nuts |
1/2 teaspoon (1g) nutmeg |
1 1/2 lbs (682g) fresh spinach |
2 (100g) eggs |
8 (114g) matzos |
2 cups (488g) chicken broth |
2 (100g) eggs |
1/4 cup (61g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 0.7 | 0.3 | n/a | 0.7 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 1.1 | 0.8 | 0.4 | n/a | 0.8 | n/a | 14 | 1 |
| Ash (g) | 0.0 | 6.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.8 | 1.9 | 0.9 | 0.0 | 11.7 | 1.1 | 0.7 | 5.0 | 1.1 | 0.6 | 33 | 3 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 1.6 | 1.3 | 0.5 | n/a | 1.3 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 102.1 | 25.3 | 20.7 | 5.4 | 26.2 | 6.6 | 18.1 | 56.0 | 0.1 | 50.6 | 6.8 | 5.4 | 2.2 | 674.8 | 56.0 | 14.8 | 19.5 | 56.0 | 2.4 | 1,149 | 96 |
| Calories | 119.3 | 1,462.8 | 44.0 | 5.4 | 4.5 | 6.5 | 2.6 | 108.4 | 143.0 | 119.3 | 88.0 | 50.1 | 227.1 | 6.2 | 156.8 | 143.0 | 448.7 | 78.1 | 143.0 | 9.8 | 3,367 | 281 |
| Calories (kj) | 499.4 | 6,109.9 | 182.6 | 22.7 | 18.7 | 27.0 | 11.0 | 453.9 | 599.0 | 499.4 | 365.2 | 211.6 | 950.4 | 25.7 | 661.2 | 599.0 | 1,877.8 | 327.0 | 599.0 | 40.9 | 14,081 | 1,173 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.9 | 1.0 | 2.1 | 0.7 | 28.7 | 0.7 | 0.0 | 20.5 | 7.4 | 4.4 | 0.6 | 24.7 | 0.7 | 95.1 | 1.9 | 0.7 | 0.2 | 201 | 17 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,579 | 132 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 1.4 | 0.2 | 1.3 | 0.0 | 0.0 | 3.7 | 2.3 | 1.2 | 0.2 | 15.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 0.0 | 40.8 | 20.9 | 22.8 | 0.1 | 0.2 | 0.4 | 1.8 | 47.0 | 0.0 | 41.8 | 38.7 | 11.5 | 0.9 | 1,322.3 | 47.0 | 19.3 | 9.8 | 47.0 | 1.2 | 1,673 | 139 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 20.9 | 22.8 | 0.1 | 0.2 | 0.4 | 1.8 | 47.0 | 0.0 | 41.8 | 38.7 | 11.5 | 0.9 | 1,322.3 | 47.0 | 19.3 | 9.8 | 47.0 | 1.2 | 1,673 | 139 |
| Folate, food (mcg) | 0.0 | 40.8 | 20.9 | 22.8 | 0.1 | 0.2 | 0.4 | 1.8 | 47.0 | 0.0 | 41.8 | 38.7 | 11.5 | 0.9 | 1,322.3 | 47.0 | 19.3 | 9.8 | 47.0 | 1.2 | 1,673 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | 2.8 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 10.1 | 0.4 | n/a | 4.3 | 3.4 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.4 | n/a | 22 | 2 |
| Glutamic acid (g) | 0.0 | 19.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.6 | 0.8 | 1.0 | n/a | 2.3 | 1.7 | 4.0 | n/a | 1.7 | n/a | 33 | 3 |
| Glycine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.9 | 0.4 | 0.4 | n/a | 0.4 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.3 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 14.2 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 0.7 | 1.8 | 0.1 | 0.5 | 1.1 | 1.9 | 0.0 | 18.5 | 1.8 | 3.6 | 1.0 | 1.8 | 0.1 | 49 | 4 |
| Isoleucine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 0.7 | 0.4 | n/a | 0.7 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1.5 | 1.1 | 0.8 | n/a | 1.1 | n/a | 16 | 1 |
| Lysine (g) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.2 | 0.9 | 0.2 | n/a | 0.9 | n/a | 15 | 1 |
| Magnesium (mg) | 0.0 | 122.5 | 11.0 | 7.5 | 0.8 | 1.6 | 1.4 | 11.6 | 12.0 | 0.0 | 22.0 | 20.5 | 84.7 | 2.1 | 538.5 | 12.0 | 28.4 | 4.9 | 12.0 | 0.6 | 894 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 6.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 12 | 1 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.4 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 9.8 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9.8 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 3.7 | 0.1 | 1.2 | 3.7 | 0.1 | 83 | 7 |
| Niacin (mg) | 0.0 | 31.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 8.2 | 1.5 | 0.0 | 4.9 | 0.1 | 4.4 | 6.7 | 0.1 | 0.8 | 59 | 5 |
| Pantothenic acid (mg) | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.3 | 3.4 | 0.1 | n/a | 0.4 | 1.5 | 0.5 | 0.1 | 1.5 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.9 | 0.7 | 0.6 | n/a | 0.7 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,163.5 | 31.9 | 8.7 | 4.6 | 1.7 | 1.1 | 36.6 | 198.0 | 0.0 | 63.8 | 195.7 | 194.1 | 2.5 | 334.0 | 198.0 | 101.1 | 146.4 | 198.0 | 18.3 | 2,898 | 241 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 0.8 | n/a | 0.7 | 0.6 | n/a | n/a | 29.8 | 33.0 | n/a | 47.6 | 0.7 | 61.3 | n/a | n/a | n/a | n/a | n/a | 221 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.4 | 11.5 | 0.0 | 1.1 | 1.9 | 0.7 | 0.5 | 1.9 | 0.1 | 26 | 2 |
| Potassium (mg) | 0.1 | 2,007.1 | 160.6 | 83.1 | 12.0 | 11.3 | 10.5 | 271.5 | 138.0 | 0.1 | 321.2 | 723.5 | 201.5 | 4.1 | 3,803.3 | 138.0 | 127.2 | 419.7 | 138.0 | 52.5 | 8,623 | 719 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 0.5 | 1.3 | n/a | 0.5 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 126.5 | 1.2 | 0.4 | 0.2 | 0.1 | 0.1 | 1.1 | 12.6 | 0.0 | 2.4 | 7.0 | 4.6 | 0.1 | 19.5 | 12.6 | 11.4 | 9.9 | 12.6 | 1.2 | 223 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160.0 | 0.0 | 480 | 40 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.3 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 1.9 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | 0.1 | 0.1 | 1.7 | 0.3 | 0.4 | 3.1 | 0.3 | 0.8 | 3.1 | 0.1 | 57 | 5 |
| Selenium (mcg) | 0.0 | 107.5 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 30.7 | 0.0 | 1.1 | 21.2 | 0.2 | 0.0 | 6.8 | 30.7 | 41.9 | 0.0 | 30.7 | 0.0 | 272 | 23 |
| Serine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 1.0 | 0.6 | n/a | 1.0 | n/a | 10 | 1 |
| Sodium (mg) | 0.3 | 449.1 | 4.4 | 8.4 | 0.5 | 0.3 | 0.8 | 4.0 | 142.0 | 0.3 | 8.8 | 11.4 | 0.7 | 0.2 | 538.5 | 142.0 | 0.0 | 1,493.3 | 142.0 | 186.7 | 3,133 | 261 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 21.5 | 0.4 | 0.0 | 9.3 | 4.5 | 1.2 | 0.3 | 2.9 | 0.4 | 0.3 | 1.4 | 0.4 | 0.2 | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.6 | 0.3 | n/a | 0.6 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 3.1 | 0.0 | 13.8 | 1.1 | 0.1 | 0.1 | 1.1 | 0.0 | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 1.2 | 0.5 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Total Fat (g) | 13.5 | 102.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 9.5 | 13.5 | 0.2 | 0.8 | 23.1 | 0.4 | 2.7 | 9.5 | 1.6 | 2.8 | 9.5 | 0.3 | 190 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.5 | 0.3 | n/a | 0.5 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.1 | 0.9 | 0.5 | n/a | 0.9 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1,263.6 | 0.3 | 7.7 | 5.4 | 0.0 | 540.0 | 0.0 | 4.4 | 0.0 | 9.8 | 1.2 | 63,913.6 | 540.0 | 0.0 | 0.0 | 540.0 | 0.0 | 66,828 | 5,569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 63.2 | 0.0 | 0.4 | 0.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3,196.7 | 160.0 | 0.0 | 0.0 | 160.0 | 0.0 | 3,741 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.9 | 0.1 | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 20.0 | 0.9 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 16.3 | 4.8 | 0.3 | 0.0 | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 20 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82.0 | 0.0 | 289 | 24 |
| Water (g) | 0.0 | 447.2 | 98.0 | 13.2 | 1.8 | 0.3 | 0.1 | 5.6 | 76.2 | 0.0 | 196.0 | 210.3 | 0.8 | 0.1 | 623.0 | 76.2 | 4.9 | 468.2 | 76.2 | 58.5 | 2,356 | 196 |
| Zinc (mg) | 0.0 | 30.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | 1.2 | 2.2 | 0.0 | 3.6 | 1.3 | 0.8 | 0.5 | 1.3 | 0.1 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.