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    Nutritional Facts: Aussie Potato Hot Cross Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (213g)
    potatoes
    2 cups (290g)
    raisins
    1/2 ounce (14g)
    yeast
    1/2 cup (119g)
    water
    1/2 cup (122g)
    milk
    2 teaspoons (8g)
    sugar
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (114g)
    butter
    2 large (100g)
    eggs
    2 teaspoons (5g)
    cinnamon
    5 cups (625g)
    flour
    1 (50g)
    eggs
    2 cups (240g)
    powdered sugar
    3 tablespoons (46g)
    milk
    2 tablespoons (28g)
    butter
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 0.3 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.7 0.0 2.1 0.4 n/a 0.1 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.2 1.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.0 2.6 0.4 n/a 0.1 0.0 n/a 6 0
    Ash (g) 2.3 5.4 0.8 0.1 0.9 0.0 0.0 9.0 2.4 1.1 0.2 2.9 0.5 0.0 0.3 0.6 0.0 27 2
    Aspartic acid (g) 1.0 0.3 0.6 n/a 0.3 n/a n/a 0.0 0.1 1.3 0.0 2.7 0.7 n/a 0.1 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.6 145.0 4.3 3.6 145.2 0.1 1.0 2.2 27.2 56.0 52.4 93.8 28.0 2.4 54.4 6.8 0.2 648 54
    Calories 164.0 867.1 46.1 0.0 78.1 32.5 387.0 0.0 813.8 143.0 12.9 2,275.0 71.5 933.6 29.3 203.6 6.0 6,064 505
    Calories (kj) 683.7 3,630.8 192.9 0.0 327.0 135.9 1,618.0 0.0 3,403.9 599.0 54.1 9,518.8 299.5 3,904.8 122.6 851.7 25.3 25,368 2,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 37.2 229.6 5.8 0.0 5.7 8.4 100.0 0.0 0.1 0.7 4.2 476.9 0.4 239.4 2.1 0.0 0.3 1,111 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 244.0 372.0 0.0 0.0 186.0 0.0 6.4 61.1 0.0 887 74
    Copper (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.4 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 4.7 10.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.9 0.0 0.0 0.0 0.0 0.0 39 3
    Folate (mcg) 34.1 14.5 331.7 0.0 6.1 0.0 0.0 0.0 3.4 47.0 0.3 1,143.8 23.5 0.0 2.3 0.9 0.0 1,608 134
    Folate, DFE (mcg) 34.1 14.5 331.7 0.0 6.1 0.0 0.0 0.0 3.4 47.0 0.3 1,818.8 23.5 0.0 2.3 0.9 0.0 2,283 190
    Folate, food (mcg) 34.1 14.5 331.7 0.0 6.1 0.0 0.0 0.0 3.4 47.0 0.3 181.3 23.5 0.0 2.3 0.9 0.0 645 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 963 80
    Fructose (g) 0.6 86.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 87 7
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 80.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.2 0.0 n/a n/a n/a 82 7
    Glutamic acid (g) 0.7 0.5 0.9 n/a 0.8 n/a n/a 0.0 0.2 1.7 0.0 21.7 0.8 n/a 0.3 0.1 n/a 28 2
    Glycine (g) 0.1 0.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 2.3 0.2 n/a 0.0 0.0 n/a 4 0
    Histidine (g) 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 1.4 0.2 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 5.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.4 29.0 0.9 0.1 0.0 0.0 0.0 40 3
    Isoleucine (g) 0.1 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.1 0.7 0.0 2.2 0.3 n/a 0.1 0.0 n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.4 n/a 0.4 n/a n/a 0.0 0.1 1.1 0.0 4.4 0.5 n/a 0.1 0.0 n/a 8 1
    Lysine (g) 0.2 0.2 0.5 n/a 0.3 n/a n/a 0.0 0.1 0.9 0.0 1.4 0.5 n/a 0.1 0.0 n/a 4 0
    Magnesium (mg) 49.0 92.8 7.7 1.2 15.9 0.0 0.0 0.1 2.3 12.0 3.1 137.5 6.0 0.0 5.9 0.6 0.3 334 28
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.3 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 1.1 0.2 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.6 0.0 1.3 0.0 0.0 0.0 23.9 3.7 0.0 0.5 1.8 0.0 0.5 6.0 0.0 38 3
    Niacin (mg) 2.2 2.2 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 36.9 0.0 0.0 0.0 0.0 0.0 47 4
    Pantothenic acid (mg) 0.6 0.3 1.9 0.0 0.4 0.0 0.0 0.0 0.1 1.5 0.0 2.7 0.8 0.0 0.1 0.0 0.0 9 1
    Phenylalanine (g) 0.2 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.7 0.0 3.3 0.3 n/a 0.1 0.0 n/a 5 0
    Phosphorus (mg) 121.4 292.9 90.3 0.0 113.5 0.0 0.0 0.0 27.2 198.0 3.3 675.0 99.0 0.0 42.5 6.8 0.1 1,670 139
    Phytosterols (mg) 10.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 12 1
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.5 1.9 0.0 2.6 1.0 0.0 0.1 0.9 0.0 10 1
    Potassium (mg) 896.7 2,172.1 135.4 1.2 184.2 0.2 2.0 0.7 27.2 138.0 22.5 668.8 69.0 4.8 69.1 6.8 3.1 4,402 367
    Proline (g) 0.1 0.7 0.2 n/a 0.4 n/a n/a 0.0 0.1 0.5 0.0 7.5 0.3 n/a 0.1 0.0 n/a 10 1
    Protein (g) 4.3 8.9 5.7 0.0 4.0 0.0 0.0 0.0 1.0 12.6 0.2 64.6 6.3 0.0 1.5 0.2 0.0 109 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 761.6 160.0 0.0 0.0 80.0 0.0 14.2 190.6 0.0 1,244 104
    Riboflavin (mg) 0.1 0.4 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 3.1 0.2 0.0 0.1 0.0 0.0 5 0
    Saturated Fat (g) 0.1 0.2 0.1 0.0 2.8 0.0 0.0 0.0 58.3 3.1 0.0 1.0 1.6 0.0 1.0 14.6 0.0 83 7
    Selenium (mcg) 0.6 1.7 1.1 0.0 2.4 0.1 0.6 0.0 1.1 30.7 0.2 211.9 15.4 1.4 0.9 0.3 0.0 268 22
    Serine (g) 0.2 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.1 1.0 0.0 3.2 0.5 n/a 0.1 0.0 n/a 6 0
    Sodium (mg) 12.8 31.9 7.2 3.6 59.8 0.1 1.0 3,488.2 810.4 142.0 0.5 12.5 71.0 4.8 22.4 202.8 0.2 4,871 406
    Starch (g) 32.9 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 44 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 1.3 n/a n/a n/a 8.4 99.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 110 9
    Sugar (g) 1.7 171.7 0.0 0.0 n/a 8.4 99.8 0.0 0.1 0.4 0.1 1.7 0.2 234.7 n/a 0.0 0.3 519 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 0.1 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.6 0.0 1.8 0.3 n/a 0.1 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.6 1.1 0.1 0.4 0.5 0.0 n/a 0.7 0.0 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5 2.4 0.3 n/a n/a 0.0 n/a 4 0
    Total Fat (g) 0.2 1.3 1.1 0.0 4.5 0.0 0.0 0.0 92.1 9.5 0.1 6.1 4.8 0.0 1.7 23.0 0.0 144 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 5 0
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.5 0.0 2.0 0.2 n/a 0.1 0.0 n/a 3 0
    Valine (g) 0.2 0.2 0.3 n/a 0.3 n/a n/a 0.0 0.1 0.9 0.0 2.6 0.4 n/a 0.1 0.0 n/a 5 0
    Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 168.4 0.0 0.0 0.0 2,836.4 540.0 15.4 0.0 270.0 0.0 63.1 709.7 0.0 4,607 384
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 776.3 160.0 0.8 0.0 80.0 0.0 15.1 194.3 0.0 1,267 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.4 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 42.0 6.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 51 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 82.0 0.0 0.0 41.0 0.0 n/a 17.0 0.0 208 17
    Water (g) 169.0 44.7 0.7 118.4 107.0 0.0 0.0 0.0 18.0 76.2 0.6 74.5 38.1 0.6 40.1 4.5 1.1 693 58
    Zinc (mg) 0.6 0.6 1.1 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.1 4.4 0.6 0.0 0.2 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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