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Nutritional Facts: Aussie Potato Hot Cross Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
2 cups (290g)
raisins
1/2 ounce (14g)
yeast
1/2 cup (119g)
water
1/2 cup (122g)
milk
2 teaspoons (8g)
sugar
1/2 cup (100g)
sugar
1 1/2 teaspoons (9g)
salt
1/2 cup (114g)
butter
2 large (100g)
eggs
2 teaspoons (5g)
cinnamon
5 cups (625g)
flour
1 (50g)
eggs
2 cups (240g)
powdered sugar
3 tablespoons (46g)
milk
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.3 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.7 0.0 2.1 0.4 n/a 0.1 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.2 1.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.0 2.6 0.4 n/a 0.1 0.0 n/a 6 0
Ash (g) 2.3 5.4 0.8 0.1 0.9 0.0 0.0 9.0 2.4 1.1 0.2 2.9 0.5 0.0 0.3 0.6 0.0 27 2
Aspartic acid (g) 1.0 0.3 0.6 n/a 0.3 n/a n/a 0.0 0.1 1.3 0.0 2.7 0.7 n/a 0.1 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.6 145.0 4.3 3.6 145.2 0.1 1.0 2.2 27.2 56.0 52.4 93.8 28.0 2.4 54.4 6.8 0.2 648 54
Calories 164.0 867.1 46.1 0.0 78.1 32.5 387.0 0.0 813.8 143.0 12.9 2,275.0 71.5 933.6 29.3 203.6 6.0 6,064 505
Calories (kj) 683.7 3,630.8 192.9 0.0 327.0 135.9 1,618.0 0.0 3,403.9 599.0 54.1 9,518.8 299.5 3,904.8 122.6 851.7 25.3 25,368 2,114
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 37.2 229.6 5.8 0.0 5.7 8.4 100.0 0.0 0.1 0.7 4.2 476.9 0.4 239.4 2.1 0.0 0.3 1,111 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 244.0 372.0 0.0 0.0 186.0 0.0 6.4 61.1 0.0 887 74
Copper (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.4 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 4.7 10.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.9 0.0 0.0 0.0 0.0 0.0 39 3
Folate (mcg) 34.1 14.5 331.7 0.0 6.1 0.0 0.0 0.0 3.4 47.0 0.3 1,143.8 23.5 0.0 2.3 0.9 0.0 1,608 134
Folate, DFE (mcg) 34.1 14.5 331.7 0.0 6.1 0.0 0.0 0.0 3.4 47.0 0.3 1,818.8 23.5 0.0 2.3 0.9 0.0 2,283 190
Folate, food (mcg) 34.1 14.5 331.7 0.0 6.1 0.0 0.0 0.0 3.4 47.0 0.3 181.3 23.5 0.0 2.3 0.9 0.0 645 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 963 80
Fructose (g) 0.6 86.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 87 7
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 80.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.2 0.0 n/a n/a n/a 82 7
Glutamic acid (g) 0.7 0.5 0.9 n/a 0.8 n/a n/a 0.0 0.2 1.7 0.0 21.7 0.8 n/a 0.3 0.1 n/a 28 2
Glycine (g) 0.1 0.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 2.3 0.2 n/a 0.0 0.0 n/a 4 0
Histidine (g) 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 1.4 0.2 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 5.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.4 29.0 0.9 0.1 0.0 0.0 0.0 40 3
Isoleucine (g) 0.1 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.1 0.7 0.0 2.2 0.3 n/a 0.1 0.0 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 0.4 n/a 0.4 n/a n/a 0.0 0.1 1.1 0.0 4.4 0.5 n/a 0.1 0.0 n/a 8 1
Lysine (g) 0.2 0.2 0.5 n/a 0.3 n/a n/a 0.0 0.1 0.9 0.0 1.4 0.5 n/a 0.1 0.0 n/a 4 0
Magnesium (mg) 49.0 92.8 7.7 1.2 15.9 0.0 0.0 0.1 2.3 12.0 3.1 137.5 6.0 0.0 5.9 0.6 0.3 334 28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.3 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 1.1 0.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.6 0.0 1.3 0.0 0.0 0.0 23.9 3.7 0.0 0.5 1.8 0.0 0.5 6.0 0.0 38 3
Niacin (mg) 2.2 2.2 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 36.9 0.0 0.0 0.0 0.0 0.0 47 4
Pantothenic acid (mg) 0.6 0.3 1.9 0.0 0.4 0.0 0.0 0.0 0.1 1.5 0.0 2.7 0.8 0.0 0.1 0.0 0.0 9 1
Phenylalanine (g) 0.2 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.7 0.0 3.3 0.3 n/a 0.1 0.0 n/a 5 0
Phosphorus (mg) 121.4 292.9 90.3 0.0 113.5 0.0 0.0 0.0 27.2 198.0 3.3 675.0 99.0 0.0 42.5 6.8 0.1 1,670 139
Phytosterols (mg) 10.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 12 1
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.5 1.9 0.0 2.6 1.0 0.0 0.1 0.9 0.0 10 1
Potassium (mg) 896.7 2,172.1 135.4 1.2 184.2 0.2 2.0 0.7 27.2 138.0 22.5 668.8 69.0 4.8 69.1 6.8 3.1 4,402 367
Proline (g) 0.1 0.7 0.2 n/a 0.4 n/a n/a 0.0 0.1 0.5 0.0 7.5 0.3 n/a 0.1 0.0 n/a 10 1
Protein (g) 4.3 8.9 5.7 0.0 4.0 0.0 0.0 0.0 1.0 12.6 0.2 64.6 6.3 0.0 1.5 0.2 0.0 109 9
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 761.6 160.0 0.0 0.0 80.0 0.0 14.2 190.6 0.0 1,244 104
Riboflavin (mg) 0.1 0.4 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 3.1 0.2 0.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 2.8 0.0 0.0 0.0 58.3 3.1 0.0 1.0 1.6 0.0 1.0 14.6 0.0 83 7
Selenium (mcg) 0.6 1.7 1.1 0.0 2.4 0.1 0.6 0.0 1.1 30.7 0.2 211.9 15.4 1.4 0.9 0.3 0.0 268 22
Serine (g) 0.2 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.1 1.0 0.0 3.2 0.5 n/a 0.1 0.0 n/a 6 0
Sodium (mg) 12.8 31.9 7.2 3.6 59.8 0.1 1.0 3,488.2 810.4 142.0 0.5 12.5 71.0 4.8 22.4 202.8 0.2 4,871 406
Starch (g) 32.9 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 44 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 1.3 n/a n/a n/a 8.4 99.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 110 9
Sugar (g) 1.7 171.7 0.0 0.0 n/a 8.4 99.8 0.0 0.1 0.4 0.1 1.7 0.2 234.7 n/a 0.0 0.3 519 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 0.1 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.6 0.0 1.8 0.3 n/a 0.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.6 1.1 0.1 0.4 0.5 0.0 n/a 0.7 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5 2.4 0.3 n/a n/a 0.0 n/a 4 0
Total Fat (g) 0.2 1.3 1.1 0.0 4.5 0.0 0.0 0.0 92.1 9.5 0.1 6.1 4.8 0.0 1.7 23.0 0.0 144 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 5 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.5 0.0 2.0 0.2 n/a 0.1 0.0 n/a 3 0
Valine (g) 0.2 0.2 0.3 n/a 0.3 n/a n/a 0.0 0.1 0.9 0.0 2.6 0.4 n/a 0.1 0.0 n/a 5 0
Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 168.4 0.0 0.0 0.0 2,836.4 540.0 15.4 0.0 270.0 0.0 63.1 709.7 0.0 4,607 384
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 776.3 160.0 0.8 0.0 80.0 0.0 15.1 194.3 0.0 1,267 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.4 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 42.0 6.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 51 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 82.0 0.0 0.0 41.0 0.0 n/a 17.0 0.0 208 17
Water (g) 169.0 44.7 0.7 118.4 107.0 0.0 0.0 0.0 18.0 76.2 0.6 74.5 38.1 0.6 40.1 4.5 1.1 693 58
Zinc (mg) 0.6 0.6 1.1 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.1 4.4 0.6 0.0 0.2 0.0 0.0 10 1

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