Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) ground beef |
4 ounces (113g) Italian sausage |
4 (12g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (0g) oregano |
28 ounces (800g) tomatoes |
8 ounces (228g) spaghetti |
2 cups (474g) water |
1 1/2 teaspoons (9g) salt |
1/4 cup (60g) heavy cream |
6 tablespoons (16g) basil |
1 cup (0g) Italian cheese blend |
Total | 1 serving | |
| Alanine (g) | 3.9 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 3.1 | 2.5 | 0.2 | 0.0 | 0.0 | 4.0 | 2.0 | 0.5 | 9.0 | 0.3 | 0.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 5.7 | 1.9 | 0.1 | n/a | 0.0 | 1.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.0 | 23.8 | 21.7 | 0.7 | 1.3 | 80.0 | 47.9 | 14.2 | 2.2 | 38.7 | 28.1 | n/a | 310 | 77 |
| Calories | 731.4 | 390.1 | 17.9 | 1.4 | 0.2 | 144.0 | 845.9 | 0.0 | 0.0 | 205.3 | 3.7 | n/a | 2,340 | 585 |
| Calories (kj) | 3,054.9 | 1,634.2 | 74.8 | 6.0 | 0.9 | 592.0 | 3,540.8 | 0.0 | 0.0 | 858.6 | 14.9 | n/a | 9,777 | 2,444 |
| Carbohydrates (g) | 0.0 | 4.8 | 4.0 | 0.3 | 0.1 | 31.1 | 170.2 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 213 | 53 |
| Cholesterol (mg) | 231.3 | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | n/a | 377 | 94 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 9.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 18 | 4 |
| Folate (mcg) | 20.4 | 5.7 | 0.4 | 0.5 | 0.2 | 120.0 | 540.4 | 0.0 | 0.0 | 2.4 | 10.8 | n/a | 701 | 175 |
| Folate, DFE (mcg) | 20.4 | 5.7 | 0.4 | 0.5 | 0.2 | 120.0 | 891.5 | 0.0 | 0.0 | 2.4 | 10.8 | n/a | 1,052 | 263 |
| Folate, food (mcg) | 20.4 | 5.7 | 0.4 | 0.5 | 0.2 | 120.0 | 41.0 | 0.0 | 0.0 | 2.4 | 10.8 | n/a | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 11.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 10.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 9.5 | 3.1 | 0.1 | n/a | 0.0 | 3.4 | 10.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 4.3 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 1.6 | 0.2 | 0.0 | 0.0 | 2.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 19 | 5 |
| Isoleucine (g) | 2.8 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 5.2 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 61.2 | 20.4 | 3.0 | 0.7 | 0.2 | 88.0 | 120.8 | 4.7 | 0.1 | 4.2 | 10.2 | n/a | 314 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 1.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 14.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 44 | 11 |
| Niacin (mg) | 15.8 | 4.7 | 0.1 | 0.0 | 0.0 | 4.8 | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.5 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 581.7 | 192.8 | 18.4 | 1.3 | 0.1 | 192.0 | 430.9 | 0.0 | 0.0 | 36.9 | 8.9 | n/a | 1,463 | 366 |
| Phytosterols | n/a | 0.0 | n/a | 0.4 | 0.2 | 56.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 1.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 1,003.6 | 344.8 | 48.1 | 9.1 | 1.1 | 1,896.0 | 508.4 | 4.7 | 0.7 | 44.6 | 46.9 | n/a | 3,908 | 977 |
| Proline (g) | 3.2 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 63.2 | 21.7 | 0.8 | 0.1 | 0.0 | 7.0 | 29.7 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | n/a | 252 | 63 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 20.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 13.7 | 0.0 | n/a | 45 | 11 |
| Selenium (mcg) | 53.8 | 24.9 | 1.7 | 0.0 | 0.0 | 0.0 | 144.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 225 | 56 |
| Serine (g) | 2.5 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 224.5 | 1,368.8 | 2.0 | 0.1 | 0.0 | 40.0 | 13.7 | 14.2 | 3,488.2 | 22.6 | 0.6 | n/a | 5,175 | 1,294 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 142.4 | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 21.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 2.5 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 51.0 | 31.0 | 0.1 | 0.1 | 0.0 | 1.6 | 3.4 | 0.0 | 0.0 | 22.0 | 0.1 | n/a | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.1 | 1.1 | 187.2 | 1.4 | 6,664.0 | 0.0 | 0.0 | 0.0 | 874.7 | 838.7 | n/a | 8,585 | 2,146 |
| Vitamin A, RAE (mcg) | 0.0 | 11.3 | 0.0 | 9.4 | 0.1 | 336.0 | 0.0 | 0.0 | 0.0 | 244.5 | 42.0 | n/a | 643 | 161 |
| Vitamin B-12 (mcg) | 7.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 117 | 29 |
| Vitamin D (IU) | 13.6 | 46.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 76 | 19 |
| Water (g) | 223.6 | 53.4 | 7.0 | 0.0 | 0.0 | 756.2 | 22.6 | 473.5 | 0.0 | 34.3 | 14.6 | n/a | 1,585 | 396 |
| Zinc (mg) | 15.2 | 2.7 | 0.1 | 0.0 | 0.0 | 1.4 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 23 | 6 |
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