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Nutritional Facts: Hummus for My Young-Un

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
2 tablespoons (31g)
lemon juice
1/8 cup (30g)
tahini
1 tablespoon (14g)
olive oil
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 tablespoon (14g)
carrot baby food
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.9 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 6.8 0.1 1.5 0.0 n/a n/a 0.1 n/a 9 0
Aspartic acid (g) 2.5 n/a 0.5 0.0 n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 136.1 1.8 126.0 0.1 n/a n/a 3.2 n/a 267 11
Calories 506.1 6.7 171.0 119.3 n/a n/a 4.4 n/a 808 34
Calories (kj) 2,113.6 27.8 715.5 499.4 n/a n/a 18.4 n/a 3,375 141
Carbohydrates (g) 96.2 2.1 7.9 0.0 n/a n/a 1.0 n/a 107 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.1 2.8 0.0 n/a n/a 0.2 n/a 22 1
Folate (mcg) 284.9 6.1 29.4 0.0 n/a n/a 2.3 n/a 323 13
Folate, DFE (mcg) 284.9 6.1 29.4 0.0 n/a n/a 2.3 n/a 323 13
Folate, food (mcg) 284.9 6.1 29.4 0.0 n/a n/a 2.3 n/a 323 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 1.2 0.0 n/a n/a 0.0 n/a 5 0
Glycine (g) 0.9 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.7 0.0 0.8 0.1 n/a n/a 0.1 n/a 7 0
Isoleucine (g) 0.9 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.4 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 1.4 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 123.3 1.8 28.8 0.0 n/a n/a 1.5 n/a 155 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.4 0.0 n/a n/a n/a n/a 3 0
Methionine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 5.4 9.8 n/a n/a 0.0 n/a 16 1
Niacin (mg) 0.6 0.0 1.8 0.0 n/a n/a 0.1 n/a 2 0
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 1.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 382.8 2.4 225.6 0.0 n/a n/a 2.7 n/a 614 26
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 30 1
Polyunsaturated Fat (g) 2.2 0.0 6.3 1.4 n/a n/a 0.0 n/a 10 0
Potassium (mg) 731.5 31.4 124.2 0.1 n/a n/a 27.7 n/a 915 38
Proline (g) 0.9 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 21.1 0.1 5.3 0.0 n/a n/a 0.1 n/a 27 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 2.0 1.9 n/a n/a 0.0 n/a 4 0
Selenium (mcg) 11.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 0
Serine (g) 1.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,271.6 0.3 22.2 0.3 n/a n/a 6.7 n/a 1,301 54
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.8 n/a 0.0 n/a n/a 0.4 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 1.9 n/a n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.1 14.4 13.5 n/a n/a 0.0 n/a 33 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 89.3 1.8 20.1 0.0 n/a n/a 1,621.0 n/a 1,732 72
Vitamin A, RAE (mcg) 4.3 0.0 0.9 0.0 n/a n/a 81.1 n/a 86 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 16.2 11.8 0.0 0.0 n/a n/a 0.8 n/a 29 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 296.4 28.2 0.9 0.0 n/a n/a 12.5 n/a 338 14
Zinc (mg) 4.5 0.0 1.4 0.0 n/a n/a 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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