Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground pork |
1 lb (454g) ground turkey |
3 (9g) garlic cloves |
1 tablespoon (14g) canola oil |
1 tablespoon (10g) garlic powder |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (0g) sage |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) allspice |
1 to taste (0g) breadcrumbs |
1 to taste (0g) boiling water |
Total | 1 serving | |
| Alanine (g) | 8.9 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 6.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Ash (g) | 7.9 | 4.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Aspartic acid (g) | 14.2 | 8.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.2 | 86.3 | 16.3 | 0.0 | 7.7 | 3.6 | 13.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | 260 | 9 |
| Calories | 2,390.1 | 671.9 | 13.4 | 123.8 | 32.1 | 1.8 | 3.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3,237 | 108 |
| Calories (kj) | 9,996.6 | 2,805.7 | 56.1 | 517.9 | 134.4 | 7.5 | 13.5 | 4.6 | n/a | n/a | n/a | n/a | n/a | 13,536 | 451 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 0.0 | 7.1 | 0.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Cholesterol (mg) | 654.3 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 968 | 32 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Folate (mcg) | 45.4 | 31.8 | 0.3 | 0.0 | 4.6 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 84 | 3 |
| Folate, DFE (mcg) | 45.4 | 31.8 | 0.3 | 0.0 | 4.6 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 84 | 3 |
| Folate, food (mcg) | 45.4 | 31.8 | 0.3 | 0.0 | 4.6 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 84 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 24.0 | 14.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 1 |
| Glycine (g) | 7.3 | 4.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Histidine (g) | 6.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.0 | 4.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Isoleucine (g) | 7.2 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 7.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Lysine (g) | 13.8 | 8.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Magnesium (mg) | 172.7 | 104.4 | 2.3 | 0.0 | 7.5 | 1.5 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | 291 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 85.8 | 12.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 107 | 4 |
| Niacin (mg) | 39.4 | 30.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 2 |
| Pantothenic acid (mg) | 6.1 | 4.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Phenylalanine (g) | 6.1 | 3.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 1,590.4 | 908.0 | 13.8 | 0.0 | 40.2 | 0.6 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2,554 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 17.4 | 10.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 1 |
| Potassium (mg) | 2,608.2 | 1,076.0 | 36.1 | 0.0 | 115.7 | 6.1 | 5.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | 3,851 | 128 |
| Proline (g) | 6.2 | 3.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 153.4 | 89.3 | 0.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 245 | 8 |
| Retinol (mcg) | 18.2 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 109 | 4 |
| Riboflavin (mg) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 71.5 | 9.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 3 |
| Selenium (mcg) | 223.6 | 99.4 | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 327 | 11 |
| Serine (g) | 6.3 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Sodium (mg) | 508.9 | 263.3 | 1.5 | 0.0 | 5.8 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 781 | 26 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Threonine (g) | 7.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 192.6 | 34.8 | 0.0 | 14.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 242 | 8 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.3 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Valine (g) | 8.3 | 4.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Vitamin A, IU (IU) | 63.6 | 299.6 | 0.8 | 0.0 | 0.0 | 2.9 | 3.9 | 20.7 | n/a | n/a | n/a | n/a | n/a | 391 | 13 |
| Vitamin A, RAE (mcg) | 18.2 | 90.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 110 | 4 |
| Vitamin B-12 (mcg) | 6.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Vitamin B-6 (mg) | 3.5 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Vitamin D | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 2 |
| Water (g) | 554.9 | 328.5 | 5.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 890 | 30 |
| Zinc (mg) | 20.0 | 10.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.