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    Nutritional Facts: BLT Ranch Salad Pizza-Pampered Chef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    Pillsbury refrigerated classic pizza crust
    2 cups (144g)
    iceberg lettuce
    2 (124g)
    plum tomatoes
    8 ounces (227g)
    cream cheese
    1/2 cup (120g)
    ranch dressing
    1 (3g)
    garlic cloves
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (34g)
    olives
    1/4 cup (40g)
    onions
    6 slices (48g)
    bacon
    Total 1 serving
    Alanine n/a 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.4 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.5 n/a 0.0 0.5 0.0 0.0 0.4 2 0
    Ash n/a 0.5 0.6 3.0 3.3 0.0 2.2 0.7 0.1 1.2 12 1
    Aspartic acid n/a 0.2 0.2 1.2 n/a 0.0 0.9 0.0 0.0 0.5 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.9 12.4 222.7 37.2 5.4 407.4 29.6 9.2 2.9 753 63
    Calories n/a 20.2 22.3 777.0 580.8 4.5 227.7 38.6 16.0 219.8 1,907 159
    Calories (kj) n/a 83.5 91.8 3,251.2 2,431.2 18.7 951.5 161.6 66.4 920.6 7,977 665
    Campesterol n/a n/a n/a n/a 38.4 n/a n/a n/a n/a n/a 38 3
    Carbohydrates n/a 4.3 4.8 9.2 8.0 1.0 0.7 2.1 3.7 0.3 34 3
    Cholesterol n/a 0.0 0.0 249.9 39.6 0.0 59.3 0.0 0.0 32.6 381 32
    Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0 0
    Dietary Fiber n/a 1.7 1.5 0.0 0.8 0.1 0.0 1.1 0.7 0.0 6 0
    Folate n/a 41.8 18.6 25.0 4.8 0.1 10.2 0.0 7.6 1.0 109 9
    Folate, DFE n/a 41.8 18.6 25.0 4.8 0.1 10.2 0.0 7.6 1.0 109 9
    Folate, food n/a 41.8 18.6 25.0 4.8 0.1 10.2 0.0 7.6 1.0 109 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.7 0.0 0.5 n/a n/a n/a 0.5 n/a 4 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 1.6 0.0 0.6 n/a n/a n/a 0.8 n/a 4 0
    Glutamic acid n/a 0.3 0.5 3.0 n/a 0.0 3.4 0.0 0.1 0.8 8 1
    Glycine n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.4 1 0
    Histidine n/a 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Iron n/a 0.6 0.3 0.9 0.7 0.1 0.4 1.1 0.1 0.2 4 0
    Isoleucine n/a 0.0 0.0 0.7 n/a 0.0 0.9 0.0 0.0 0.3 2 0
    Lactose n/a 0.0 0.0 7.3 0.1 n/a 0.1 n/a 0.0 n/a 8 1
    Leucine n/a 0.0 0.0 1.5 n/a 0.0 1.3 0.0 0.0 0.4 3 0
    Lysine n/a 0.0 0.0 1.3 n/a 0.0 1.2 0.0 0.0 0.5 3 0
    Magnesium n/a 10.1 13.6 20.4 6.0 0.8 15.8 1.3 4.0 5.8 78 6
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.0 19.6 13.7 0.0 5.3 2.7 0.0 9.6 51 4
    Niacin n/a 0.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 1.8 3 0
    Pantothenic acid n/a 0.1 0.1 1.3 1.0 0.0 0.2 0.0 0.0 0.2 3 0
    Phenylalanine n/a 0.0 0.0 0.7 n/a 0.0 0.7 0.0 0.0 0.2 2 0
    Phosphorus n/a 28.8 29.8 240.8 193.2 4.6 289.3 1.0 11.6 90.2 889 74
    Phytosterols n/a 14.4 8.7 n/a n/a n/a n/a n/a 6.0 n/a 29 2
    Polyunsaturated Fat n/a 0.1 0.1 3.3 34.0 0.0 0.5 0.3 0.0 2.3 41 3
    Potassium n/a 203.0 293.9 313.5 74.4 12.0 55.4 2.7 58.4 99.8 1,113 93
    Proline n/a 0.0 0.0 1.5 n/a 0.0 1.6 0.0 0.0 0.3 3 0
    Protein n/a 1.3 1.1 13.5 1.2 0.2 14.1 0.3 0.4 5.6 38 3
    Retinol n/a 0.0 0.0 815.6 12.0 0.0 145.8 0.0 0.0 5.3 979 82
    Riboflavin n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.0 43.8 9.6 0.0 11.9 0.5 0.0 7.2 73 6
    Selenium n/a 0.1 0.0 5.5 2.5 0.4 7.9 0.3 0.2 9.7 27 2
    Serine n/a 0.0 0.0 0.8 n/a 0.0 0.8 0.0 0.0 0.2 2 0
    Sodium n/a 14.4 6.2 729.3 1,312.8 0.5 350.9 247.0 1.6 399.8 3,062 255
    Starch n/a n/a 0.0 0.8 2.1 n/a n/a n/a 0.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a 40.8 n/a n/a n/a n/a n/a 41 3
    Sucrose n/a 0.1 0.0 0.0 1.8 n/a 0.1 n/a 0.4 n/a 2 0
    Sugar n/a 2.8 3.3 7.3 2.9 0.0 0.3 0.0 1.7 0.0 18 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.5 n/a 0.0 0.5 0.0 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.3 0.7 0.7 5.1 0.0 0.2 0.6 0.0 0.1 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat n/a 0.2 0.2 77.8 61.7 0.0 18.7 3.6 0.0 21.6 184 15
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.7 n/a 0.0 0.7 0.0 0.0 0.2 2 0
    Valine n/a 0.0 0.0 0.9 n/a 0.0 0.9 0.0 0.0 0.3 2 0
    Vitamin A, IU n/a 722.9 1,032.9 3,051.3 45.6 0.3 566.1 135.4 0.8 17.8 5,573 464
    Vitamin A, RAE n/a 36.0 52.1 831.6 12.0 0.0 149.7 6.7 0.0 5.3 1,093 91
    Vitamin B-12 n/a 0.0 0.0 0.6 0.4 0.0 0.5 0.0 0.0 0.3 2 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C n/a 4.0 17.0 0.0 4.1 0.9 0.0 0.3 3.0 0.0 29 2
    Vitamin D n/a 0.0 0.0 56.8 4.8 0.0 13.6 0.0 0.0 30.2 105 9
    Water n/a 137.7 117.2 123.7 45.8 1.8 20.8 26.9 35.6 19.3 529 44
    Zinc n/a 0.2 0.2 1.2 0.5 0.0 1.8 0.1 0.1 0.6 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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