Nutritional Facts: Passover "pb & J" Flourless Almond Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (261g)
almond butter
1 cup (200g)
sugar
1 (50g)
eggs
1 dash (0g)
vanilla
1/4 teaspoon (2g)
salt
24 teaspoons (159g)
raspberry jam
Total 1 serving
Alanine (g) 2.6 n/a 0.4 n/a 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Arginine (g) 6.2 n/a 0.4 n/a 0.0 0.1 7 1
Ash (g) 8.1 0.0 0.5 0.0 1.5 0.4 10 2
Aspartic acid (g) 6.3 n/a 0.7 n/a 0.0 0.3 7 1
Beta-sitosterol (mg) 342.1 n/a n/a n/a n/a n/a 342 57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 906.1 2.0 28.0 0.0 0.4 31.8 968 161
Calories 1,603.3 774.0 71.5 0.6 0.0 442.6 2,892 482
Calories (kj) 6,705.6 3,236.0 299.5 2.6 0.0 1,851.6 12,095 2,016
Campesterol (mg) 15.7 n/a n/a n/a n/a n/a 16 3
Carbohydrates (g) 49.1 200.0 0.4 0.0 0.0 109.6 359 60
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 31
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.2 3 0
Cystine (g) 0.6 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 26.9 0.0 0.0 0.0 0.0 1.8 29 5
Folate (mcg) 138.4 0.0 23.5 0.0 0.0 17.5 179 30
Folate, DFE (mcg) 138.4 0.0 23.5 0.0 0.0 17.5 179 30
Folate, food (mcg) 138.4 0.0 23.5 0.0 0.0 17.5 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 15.4 n/a 0.8 n/a 0.0 0.2 16 3
Glycine (g) 3.8 n/a 0.2 n/a 0.0 0.0 4 1
Histidine (g) 1.4 n/a 0.2 n/a 0.0 0.0 2 0
Iron (mg) 9.1 0.1 0.9 0.0 0.0 0.8 11 2
Isoleucine (g) 2.1 n/a 0.3 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 n/a 0.5 n/a 0.0 0.1 4 1
Lysine (g) 1.6 n/a 0.5 n/a 0.0 0.0 2 0
Magnesium (mg) 728.5 0.0 6.0 0.0 0.0 6.4 741 123
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.6 0.0 0.0 0.0 0.0 0.1 6 1
Methionine (g) 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 84.7 0.0 1.8 0.0 0.0 0.1 87 14
Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 0.0 2 0
Phenylalanine (g) 3.0 n/a 0.3 n/a 0.0 0.0 3 1
Phosphorus (mg) 1,326.5 0.0 99.0 0.0 0.0 30.3 1,456 243
Phytosterols (mg) 363.0 n/a n/a n/a 0.0 19.1 382 64
Polyunsaturated Fat (g) 35.5 0.0 1.0 0.0 0.0 0.0 37 6
Potassium (mg) 1,953.2 4.0 69.0 0.3 0.1 122.6 2,149 358
Proline (g) 2.4 n/a 0.3 n/a 0.0 0.0 3 0
Protein (g) 54.7 0.0 6.3 0.0 0.0 0.6 62 10
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 2.5 0.0 0.2 0.0 0.0 0.1 3 0
Saturated Fat (g) 10.8 0.0 1.6 0.0 0.0 0.0 12 2
Selenium (mcg) 6.3 1.2 15.4 0.0 0.0 3.2 26 4
Serine (g) 2.4 n/a 0.5 n/a 0.0 0.0 3 0
Sodium (mg) 561.4 2.0 71.0 0.0 581.4 50.9 1,267 211
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 7.8 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 11.3 199.6 0.0 n/a n/a n/a 211 35
Sugar (g) 11.6 199.6 0.2 0.0 0.0 77.2 289 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a 0.3 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 63.2 0.0 0.5 0.0 0.0 0.2 64 11
Tocopherol, beta (mg) 1.4 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.3 n/a n/a n/a 3 0
Total Fat (g) 144.9 0.0 4.8 0.0 0.0 0.1 150 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 n/a 0.2 n/a 0.0 0.0 2 0
Valine (g) 2.4 n/a 0.4 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 2.6 0.0 270.0 0.0 0.0 0.0 273 45
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 13
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.0 14 2
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 7
Water (g) 4.3 0.0 38.1 0.1 0.0 48.5 91 15
Zinc (mg) 8.6 0.0 0.6 0.0 0.0 0.1 9 2

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