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Nutritional Facts: Emeril Lagasse's Easter Feast Spiced Honey and Lemon Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham
3/4 cup (254g)
honey
1/2 cup (110g)
light brown sugar
1/4 cup (61g)
lemon juice
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.5 0.5 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.3 91.3 3.7 5.3 1.0 7.1 5.1 1.1 130 16
Calories n/a 772.9 418.0 13.4 10.2 3.0 3.6 2.9 3.1 1,227 153
Calories (kj) n/a 3,234.1 1,749.0 55.5 42.5 12.6 14.9 12.1 12.9 5,134 642
Carbohydrates n/a 209.5 107.9 4.2 0.6 0.6 0.7 0.7 0.3 325 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.5 0.0 0.2 0.2 0.1 0.4 0.3 0.1 2 0
Folate n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
Folate, DFE n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
Folate, food n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 104.1 1.2 0.7 0.0 0.0 0.0 0.0 n/a 106 13
Galactose n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Glucose (dextrose) n/a 90.9 1.5 0.6 0.1 0.0 0.0 0.0 n/a 93 12
Glutamic acid n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 1.1 0.8 0.0 0.2 0.2 0.1 0.1 0.0 2 0
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 5.1 9.9 3.7 7.4 1.9 2.9 2.0 1.1 34 4
Maltose n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Manganese n/a 0.2 0.1 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 10.2 4.4 4.9 16.6 1.5 1.2 1.8 1.2 42 5
Phytosterols n/a n/a n/a n/a 2.4 0.7 2.8 1.1 0.4 7 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Potassium n/a 132.2 146.3 62.8 14.8 11.9 12.2 15.3 2.1 397 50
Proline n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.8 0.1 0.2 0.5 0.1 0.1 0.1 0.0 2 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Selenium n/a 2.0 1.3 0.1 4.2 0.5 0.1 0.1 0.0 8 1
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 10.2 30.8 0.6 0.3 0.2 2.7 0.2 0.1 45 6
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 104.0 0.3 0.1 0.0 0.0 0.0 n/a 107 13
Sugar n/a 208.8 106.7 1.5 0.1 0.0 0.0 0.0 0.2 317 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0.0 1 0
Total Fat n/a 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 3.7 0.6 0.3 5.9 6.3 0.6 17 2
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.3 0.0 23.6 0.1 0.0 0.9 0.0 0.0 26 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 43.5 1.5 56.3 0.1 0.1 0.1 0.1 0.0 102 13
Zinc n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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