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    Nutritional Facts: Emeril Lagasse's Easter Feast Spiced Honey and Lemon Baked Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham
    3/4 cup (254g)
    honey
    1/2 cup (110g)
    light brown sugar
    1/4 cup (61g)
    lemon juice
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Ash n/a 0.5 0.5 0.1 0.1 0.0 0.1 0.1 0.0 1 0
    Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 15.3 91.3 3.7 5.3 1.0 7.1 5.1 1.1 130 16
    Calories n/a 772.9 418.0 13.4 10.2 3.0 3.6 2.9 3.1 1,227 153
    Calories (kj) n/a 3,234.1 1,749.0 55.5 42.5 12.6 14.9 12.1 12.9 5,134 642
    Carbohydrates n/a 209.5 107.9 4.2 0.6 0.6 0.7 0.7 0.3 325 41
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.5 0.0 0.2 0.2 0.1 0.4 0.3 0.1 2 0
    Folate n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
    Folate, DFE n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
    Folate, food n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 104.1 1.2 0.7 0.0 0.0 0.0 0.0 n/a 106 13
    Galactose n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Glucose (dextrose) n/a 90.9 1.5 0.6 0.1 0.0 0.0 0.0 n/a 93 12
    Glutamic acid n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron n/a 1.1 0.8 0.0 0.2 0.2 0.1 0.1 0.0 2 0
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium n/a 5.1 9.9 3.7 7.4 1.9 2.9 2.0 1.1 34 4
    Maltose n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Manganese n/a 0.2 0.1 0.0 0.0 0.3 0.3 0.1 0.0 1 0
    Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Niacin n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus n/a 10.2 4.4 4.9 16.6 1.5 1.2 1.8 1.2 42 5
    Phytosterols n/a n/a n/a n/a 2.4 0.7 2.8 1.1 0.4 7 1
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Potassium n/a 132.2 146.3 62.8 14.8 11.9 12.2 15.3 2.1 397 50
    Proline n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Protein n/a 0.8 0.1 0.2 0.5 0.1 0.1 0.1 0.0 2 0
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Selenium n/a 2.0 1.3 0.1 4.2 0.5 0.1 0.1 0.0 8 1
    Serine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium n/a 10.2 30.8 0.6 0.3 0.2 2.7 0.2 0.1 45 6
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.3 104.0 0.3 0.1 0.0 0.0 0.0 n/a 107 13
    Sugar n/a 208.8 106.7 1.5 0.1 0.0 0.0 0.0 0.2 317 40
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0.0 1 0
    Total Fat n/a 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.2 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 3.7 0.6 0.3 5.9 6.3 0.6 17 2
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 1.3 0.0 23.6 0.1 0.0 0.9 0.0 0.0 26 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 43.5 1.5 56.3 0.1 0.1 0.1 0.1 0.0 102 13
    Zinc n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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