Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
3 1/4 cups (406g) all-purpose flour |
1 cup (227g) unsalted butter |
2 1/2 cups (500g) sugar |
4 large (200g) eggs |
1 cup (230g) sour cream |
1 tablespoon (13g) vanilla extract |
2 teaspoons (4g) lemon zest |
6 (708g) bananas |
1 cup (242g) half-and-half cream |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
3 large (150g) eggs |
1 1/2 tablespoons (12g) cornstarch |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
3 cups (600g) sugar |
1 1/4 cups (304g) egg whites |
2 1/2 cups (568g) unsalted butter |
2 tablespoons (26g) vanilla extract |
1/4 cup (56g) dark rum |
1 1/4 cups (250g) sugar |
1/4 cup (59g) water |
3/4 cup (179g) heavy cream |
1 pinch (2g) sea salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 8.9 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Arginine | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 1.6 | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 3.4 | 6.0 | 0.1 | 1.9 | 0.1 | 0.1 | 2.1 | 2.0 | 0.0 | 0.0 | 5.8 | 1.6 | 0.0 | 0.4 | 1.6 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 30 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 2.7 | 0.5 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.4 | 26.2 | 60.9 | 54.5 | 5.0 | 112.0 | 253.0 | 1.4 | 5.4 | 35.4 | 254.1 | 0.5 | 0.1 | 84.0 | 0.2 | 6.8 | 0.5 | 6.0 | 21.3 | 136.2 | 2.9 | 0.0 | 2.5 | 1.8 | 116.0 | 0.4 | 1,188 | 119 |
| Calories | 0.0 | 0.0 | 6.5 | 1,478.8 | 1,627.6 | 1,935.0 | 286.0 | 443.9 | 37.4 | 1.9 | 630.1 | 314.6 | 193.5 | 0.0 | 214.5 | 45.7 | 203.6 | 12.1 | 2,322.0 | 158.0 | 4,069.0 | 74.9 | 128.4 | 967.5 | 0.0 | 615.8 | 0.0 | 15,767 | 1,577 |
| Calories (kj) | 0.0 | 0.0 | 27.0 | 6,187.2 | 6,807.7 | 8,090.0 | 1,198.0 | 1,860.7 | 156.7 | 7.9 | 2,626.7 | 1,318.9 | 809.0 | 0.0 | 898.5 | 191.3 | 851.7 | 50.6 | 9,708.0 | 656.1 | 17,019.3 | 313.3 | 537.7 | 4,045.0 | 0.0 | 2,575.8 | 0.0 | 65,937 | 6,594 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 310.0 | 0.1 | 499.9 | 1.4 | 6.6 | 1.6 | 0.6 | 161.7 | 10.4 | 50.0 | 0.0 | 1.1 | 11.0 | 0.0 | 0.5 | 599.9 | 2.2 | 0.3 | 3.3 | 0.0 | 250.0 | 0.0 | 5.0 | 0.0 | 1,918 | 192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 119.6 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 558.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,220.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 3,525 | 352 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 105.6 | 6.8 | 0.0 | 94.0 | 16.1 | 0.0 | 0.5 | 141.6 | 7.3 | 0.0 | 0.0 | 70.5 | 0.0 | 0.9 | 0.0 | 0.0 | 12.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 480 | 48 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 105.6 | 6.8 | 0.0 | 94.0 | 16.1 | 0.0 | 0.5 | 141.6 | 7.3 | 0.0 | 0.0 | 70.5 | 0.0 | 0.9 | 0.0 | 0.0 | 12.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 480 | 48 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 105.6 | 6.8 | 0.0 | 94.0 | 16.1 | 0.0 | 0.5 | 141.6 | 7.3 | 0.0 | 0.0 | 70.5 | 0.0 | 0.9 | 0.0 | 0.0 | 12.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 480 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 35.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | 14.1 | 0.4 | n/a | 3.3 | 1.3 | n/a | n/a | 1.1 | 1.5 | n/a | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | 4.7 | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 31 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.3 | 3.5 | 0.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 1.3 | 0.3 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 2.2 | 0.6 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 13 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1.8 | 0.5 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 9 | 1 |
| Magnesium (mg) | 0.0 | 0.1 | 1.6 | 89.4 | 4.5 | 0.0 | 24.0 | 23.0 | 1.6 | 0.6 | 191.2 | 24.2 | 0.0 | 0.0 | 18.0 | 0.4 | 0.6 | 0.5 | 0.0 | 33.4 | 11.4 | 3.1 | 0.0 | 0.0 | 0.6 | 12.5 | 0.0 | 440 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 47.7 | 0.0 | 7.3 | 11.7 | 0.0 | 0.0 | 0.2 | 8.0 | 0.0 | 0.0 | 5.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | 225 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.4 | 0.3 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.7 | 438.8 | 54.5 | 0.0 | 396.0 | 264.5 | 0.8 | 0.5 | 155.8 | 229.9 | 0.0 | 0.0 | 297.0 | 1.6 | 6.8 | 0.3 | 0.0 | 45.6 | 136.2 | 1.6 | 2.8 | 0.0 | 0.0 | 110.7 | 0.0 | 2,145 | 214 |
| Phytosterols | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 113.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 115 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 6.9 | 0.0 | 3.8 | 1.9 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 39 | 4 |
| Potassium (mg) | 0.0 | 0.5 | 11.3 | 434.7 | 54.5 | 10.0 | 276.0 | 324.3 | 19.2 | 6.4 | 2,534.6 | 314.6 | 1.0 | 0.0 | 207.0 | 0.4 | 6.8 | 6.2 | 12.0 | 495.1 | 136.2 | 38.5 | 1.1 | 5.0 | 0.6 | 133.9 | 0.1 | 5,030 | 503 |
| Proline | n/a | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 1.0 | 0.6 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 11 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 42.0 | 1.9 | 0.0 | 25.1 | 4.8 | 0.0 | 0.1 | 7.7 | 7.2 | 0.0 | 0.0 | 18.8 | 0.0 | 0.2 | 0.0 | 0.0 | 33.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 150 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 400.2 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 240.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 3,807.9 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 7,435 | 743 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 116.6 | 0.0 | 6.3 | 26.5 | 0.0 | 0.0 | 0.8 | 17.3 | 0.0 | 0.0 | 4.7 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 520 | 52 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 137.7 | 2.3 | 3.0 | 61.4 | 6.0 | 0.0 | 0.0 | 7.1 | 4.4 | 0.3 | 0.0 | 46.1 | 0.3 | 0.3 | 0.0 | 3.6 | 60.8 | 5.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 341 | 34 |
| Serine | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.9 | 0.4 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 10 | 1 |
| Sodium (mg) | 2,517.1 | 2,325.5 | 0.3 | 8.1 | 25.0 | 5.0 | 284.0 | 184.0 | 1.2 | 0.2 | 7.1 | 99.2 | 0.5 | 155.0 | 213.0 | 1.1 | 202.8 | 0.4 | 6.0 | 504.2 | 62.4 | 2.3 | 0.6 | 2.5 | 1.8 | 67.8 | 581.4 | 7,258 | 726 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 38.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 499.0 | 0.0 | 0.0 | n/a | n/a | 16.9 | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 598.8 | 0.2 | n/a | n/a | n/a | 249.5 | n/a | n/a | n/a | 1,414 | 141 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 499.0 | 0.7 | 8.1 | 1.6 | 0.2 | 86.6 | 0.4 | 49.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 598.8 | 2.2 | 0.3 | 3.3 | 0.0 | 249.5 | 0.0 | 0.2 | 0.0 | 1,503 | 150 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 1.1 | 0.3 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.0 | 184.1 | 0.0 | 19.0 | 45.4 | 0.0 | 0.0 | 2.3 | 27.8 | 0.0 | 0.0 | 14.3 | 0.0 | 23.0 | 0.0 | 0.0 | 0.5 | 460.3 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 847 | 85 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 1.7 | 0.4 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 1,432.9 | 0.0 | 2.0 | 453.1 | 856.7 | 0.0 | 0.0 | 810.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 14,181.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,624.0 | 0.0 | 27,831 | 2,783 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 1,552.7 | 0.0 | 320.0 | 404.8 | 0.0 | 0.1 | 21.2 | 234.7 | 0.0 | 0.0 | 240.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 3,881.7 | 0.0 | 0.0 | 0.0 | 0.0 | 733.6 | 0.0 | 7,584 | 758 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5.2 | 61.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 72 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 32.2 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 123.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 880 | 88 |
| Water (g) | 0.0 | 0.0 | 0.3 | 48.4 | 40.7 | 0.1 | 152.3 | 171.3 | 6.8 | 3.3 | 530.4 | 195.0 | 0.0 | 0.0 | 114.2 | 1.0 | 4.5 | 2.2 | 0.1 | 266.0 | 101.8 | 13.7 | 37.0 | 0.1 | 59.2 | 103.0 | 0.0 | 1,851 | 185 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 2.6 | 0.9 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.