Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (243g) soymilk |
1 teaspoon (5g) cider vinegar |
1 cup (125g) flour |
1/4 cup (31g) flour |
2 tablespoons (15g) cornflour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/3 cup (73g) canola oil |
3/4 cup (150g) sugar |
2 teaspoons (8g) vanilla extract |
3 tablespoons (0g) custard powder |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla essence |
1/2 pint (244g) milk |
200 g (200g) jam |
20 (1,200g) biscuits |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 2.7 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 3.3 | 5 | 0 |
Ash (g) | 1.6 | 0.0 | 0.6 | 0.1 | 0.2 | 2.5 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 38.4 | 48 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 4.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 60.8 | 0.3 | 18.8 | 4.7 | 1.0 | 254.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.9 | n/a | 0.3 | 0.5 | 290.4 | 40.0 | 2,820.0 | 3,493 | 0 |
Calories | 131.2 | 1.0 | 455.0 | 113.8 | 52.8 | 1.8 | 0.0 | 0.0 | 641.7 | 580.5 | 24.2 | n/a | 97.5 | 12.1 | 156.2 | 556.0 | 4,236.0 | 7,060 | 0 |
Calories (kj) | 549.2 | 4.4 | 1,903.8 | 475.9 | 220.9 | 7.3 | 0.0 | 0.0 | 2,685.3 | 2,427.0 | 101.2 | n/a | 407.7 | 50.6 | 653.9 | 2,326.0 | 17,724.0 | 29,537 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 15.3 | 0.0 | 95.4 | 23.8 | 11.2 | 0.8 | 0.0 | 0.0 | 0.0 | 150.0 | 1.1 | n/a | 25.2 | 0.5 | 11.3 | 137.7 | 535.2 | 1,008 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.2 | 0.0 | 36.0 | 70 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 2 | 0 |
Dietary Fiber (g) | 1.5 | 0.0 | 3.4 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 18.0 | 27 | 0 |
Folate (mcg) | 43.7 | 0.0 | 228.8 | 57.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 22.0 | 732.0 | 1,100 | 0 |
Folate, DFE (mcg) | 43.7 | 0.0 | 363.8 | 90.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 22.0 | 1,140.0 | 1,676 | 0 |
Folate, food (mcg) | 43.7 | 0.0 | 36.3 | 9.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 22.0 | 144.0 | 271 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 588.0 | 829 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.2 | 0.0 | 4.3 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 26.1 | 35 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2.8 | 4 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.9 | 3 | 0 |
Iron (mg) | 1.6 | 0.0 | 5.8 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 34.8 | 46 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3.3 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 6.2 | 9 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 2.7 | 4 | 0 |
Magnesium (mg) | 60.8 | 0.2 | 27.5 | 6.9 | 13.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 31.7 | 8.0 | 216.0 | 368 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 6 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 83.2 | 133 | 0 |
Niacin (mg) | 1.2 | 0.0 | 7.4 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 35.4 | 46 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 6 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 4.2 | 6 | 0 |
Phosphorus (mg) | 126.4 | 0.4 | 135.0 | 33.8 | 39.8 | 342.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 226.9 | 38.0 | 1,968.0 | 2,911 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.0 | 360.0 | 384 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 50.0 | 74 | 0 |
Potassium (mg) | 286.7 | 3.6 | 133.8 | 33.4 | 46.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 12.4 | n/a | 0.5 | 6.2 | 368.4 | 154.0 | 1,452.0 | 2,500 | 0 |
Proline (g) | 0.4 | 0.0 | 1.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 9.4 | 12 | 0 |
Protein (g) | 7.9 | 0.0 | 12.9 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.7 | 84.0 | 118 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 76 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 3.7 | 5 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 51.9 | 64 | 0 |
Selenium (mcg) | 11.7 | 0.0 | 42.4 | 10.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 4.0 | 234.0 | 311 | 0 |
Serine (g) | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 4.2 | 6 | 0 |
Sodium (mg) | 123.9 | 0.2 | 2.5 | 0.6 | 0.7 | 272.3 | 629.3 | 581.4 | 0.0 | 1.5 | 0.8 | n/a | 0.3 | 0.4 | 119.6 | 64.0 | 6,960.0 | 8,757 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 175 | 0 |
Sugar (g) | 9.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 1.1 | n/a | 25.1 | 0.5 | n/a | 97.0 | 26.2 | 310 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 6 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2.5 | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Total Fat (g) | 4.3 | 0.0 | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.1 | 195.6 | 284 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2.8 | 4 | 0 |
Valine (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3.8 | 5 | 0 |
Vitamin A, IU (IU) | 7.3 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 336.7 | 0.0 | 984.0 | 1,359 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.5 | 0.0 | n/a | 82 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 17.6 | 2.4 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 214.0 | 4.6 | 14.9 | 3.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 2.2 | 214.0 | 60.9 | 346.8 | 867 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 6.5 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.