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Nutritional Facts: Sea Bass on Spinach With Raisins and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (516g)
sea bass fillets
1/3 cup (45g)
pine nuts
1/2 cup (73g)
seedless raisins
2 lbs (908g)
Baby Spinach
4 (12g)
garlic cloves
5 tablespoons (68g)
olive oil
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 5.8 0.3 0.1 1.3 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.7 1.1 0.3 1.5 0.1 0.0 0.0 n/a n/a 9 2
Ash (g) 5.6 1.2 1.3 15.6 0.2 0.0 0.1 n/a n/a 24 6
Aspartic acid (g) 9.7 0.6 0.1 2.2 0.1 0.0 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.6 7.2 36.3 898.9 21.7 0.7 2.6 n/a n/a 1,019 255
Calories 500.5 302.5 216.8 208.8 17.9 596.7 3.2 n/a n/a 1,847 462
Calories (kj) 2,095.0 1,265.9 907.7 880.8 74.8 2,496.8 13.6 n/a n/a 7,735 1,934
Carbohydrates (g) 0.0 5.9 57.4 33.0 4.0 0.0 0.6 n/a n/a 101 25
Cholesterol (mg) 211.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 212 53
Copper (mg) 0.1 0.6 0.2 1.2 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 2.7 20.0 0.3 0.0 0.4 n/a n/a 25 6
Folate (mcg) 25.8 15.3 3.6 1,761.5 0.4 0.0 0.6 n/a n/a 1,807 452
Folate, DFE (mcg) 25.8 15.3 3.6 1,761.5 0.4 0.0 0.6 n/a n/a 1,807 452
Folate, food (mcg) 25.8 15.3 3.6 1,761.5 0.4 0.0 0.6 n/a n/a 1,807 452
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 21.5 1.4 n/a n/a 0.1 n/a n/a 23 6
Galactose n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 20.1 1.0 n/a n/a 0.0 n/a n/a 21 5
Glutamic acid (g) 14.2 1.3 0.1 3.1 0.1 0.0 0.0 n/a n/a 19 5
Glycine (g) 4.6 0.3 0.1 1.2 0.0 0.0 0.0 n/a n/a 6 2
Histidine (g) 2.8 0.2 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 2.5 1.4 24.6 0.2 0.4 0.2 n/a n/a 31 8
Isoleucine (g) 4.4 0.2 0.0 1.3 0.0 0.0 0.0 n/a n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.4 0.1 2.0 0.0 0.0 0.0 n/a n/a 10 3
Lysine (g) 8.7 0.2 0.1 1.6 0.0 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 211.6 112.8 23.2 717.3 3.0 0.0 2.0 n/a n/a 1,070 267
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 4.0 0.2 8.1 0.2 0.0 0.0 n/a n/a 13 3
Methionine (g) 2.8 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.2 8.4 0.0 0.1 0.0 49.2 0.0 n/a n/a 60 15
Niacin (mg) 8.3 2.0 0.6 6.6 0.1 0.0 0.1 n/a n/a 18 4
Pantothenic acid (mg) 3.9 0.1 0.1 0.6 0.1 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 3.7 0.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,001.0 258.5 73.2 444.9 18.4 0.0 3.6 n/a n/a 1,800 450
Phytosterols n/a 63.4 n/a 81.7 n/a 149.2 2.0 n/a n/a 296 74
Polyunsaturated Fat (g) 3.8 15.3 0.0 1.5 0.0 7.1 0.1 n/a n/a 28 7
Potassium (mg) 1,321.0 268.4 543.0 5,066.6 48.1 0.7 26.2 n/a n/a 7,274 1,819
Proline (g) 3.4 0.3 0.2 1.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 95.1 6.2 2.2 26.0 0.8 0.0 0.2 n/a n/a 130 33
Retinol (mcg) 237.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 237 59
Riboflavin (mg) 0.6 0.1 0.1 1.7 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 2.6 2.2 0.0 0.6 0.0 9.3 0.0 n/a n/a 15 4
Selenium (mcg) 188.3 0.3 0.4 9.1 1.7 0.0 0.1 n/a n/a 200 50
Serine (g) 3.9 0.4 0.1 0.9 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 350.9 0.9 8.0 717.3 2.0 1.4 0.8 n/a n/a 1,081 270
Starch n/a 0.6 2.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.6 0.3 0.6 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 1.6 42.9 3.8 0.1 0.0 0.1 n/a n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.1 0.7 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 4.2 0.2 0.1 1.1 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 4.3 4.2 0.1 18.4 0.0 9.7 0.3 n/a n/a 37 9
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 5.0 0.0 1.6 n/a 0.6 0.0 n/a n/a 7 2
Total Fat (g) 10.3 30.7 0.3 3.5 0.1 67.5 0.1 n/a n/a 113 28
Tryptophan (g) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.2 0.2 0.0 1.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 4.9 0.3 0.1 1.5 0.0 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 794.6 13.0 0.0 85,143.2 1.1 0.0 566.4 n/a n/a 86,518 21,630
Vitamin A, RAE (mcg) 237.4 0.4 0.0 4,258.5 0.0 0.0 28.3 n/a n/a 4,525 1,131
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 0.1 1.8 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.4 1.7 255.1 3.7 0.0 0.0 n/a n/a 261 65
Vitamin D (IU) 1,166.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,166 292
Water (g) 403.9 1.0 11.2 829.9 7.0 0.0 0.1 n/a n/a 1,253 313
Zinc (mg) 2.1 2.9 0.2 4.8 0.1 0.0 0.0 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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