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    Nutritional Facts: Sea Bass on Spinach With Raisins and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (516g)
    sea bass fillets
    1/3 cup (45g)
    pine nuts
    1/2 cup (73g)
    seedless raisins
    2 lbs (908g)
    Baby Spinach
    4 (12g)
    garlic cloves
    5 tablespoons (68g)
    olive oil
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 5.8 0.3 0.1 1.3 0.0 0.0 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.7 1.1 0.3 1.5 0.1 0.0 0.0 n/a n/a 9 2
    Ash (g) 5.6 1.2 1.3 15.6 0.2 0.0 0.1 n/a n/a 24 6
    Aspartic acid (g) 9.7 0.6 0.1 2.2 0.1 0.0 0.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.6 7.2 36.3 898.9 21.7 0.7 2.6 n/a n/a 1,019 255
    Calories 500.5 302.5 216.8 208.8 17.9 596.7 3.2 n/a n/a 1,847 462
    Calories (kj) 2,095.0 1,265.9 907.7 880.8 74.8 2,496.8 13.6 n/a n/a 7,735 1,934
    Carbohydrates (g) 0.0 5.9 57.4 33.0 4.0 0.0 0.6 n/a n/a 101 25
    Cholesterol (mg) 211.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 212 53
    Copper (mg) 0.1 0.6 0.2 1.2 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 1.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 2.7 20.0 0.3 0.0 0.4 n/a n/a 25 6
    Folate (mcg) 25.8 15.3 3.6 1,761.5 0.4 0.0 0.6 n/a n/a 1,807 452
    Folate, DFE (mcg) 25.8 15.3 3.6 1,761.5 0.4 0.0 0.6 n/a n/a 1,807 452
    Folate, food (mcg) 25.8 15.3 3.6 1,761.5 0.4 0.0 0.6 n/a n/a 1,807 452
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 21.5 1.4 n/a n/a 0.1 n/a n/a 23 6
    Galactose n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 20.1 1.0 n/a n/a 0.0 n/a n/a 21 5
    Glutamic acid (g) 14.2 1.3 0.1 3.1 0.1 0.0 0.0 n/a n/a 19 5
    Glycine (g) 4.6 0.3 0.1 1.2 0.0 0.0 0.0 n/a n/a 6 2
    Histidine (g) 2.8 0.2 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 2.5 1.4 24.6 0.2 0.4 0.2 n/a n/a 31 8
    Isoleucine (g) 4.4 0.2 0.0 1.3 0.0 0.0 0.0 n/a n/a 6 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.7 0.4 0.1 2.0 0.0 0.0 0.0 n/a n/a 10 3
    Lysine (g) 8.7 0.2 0.1 1.6 0.0 0.0 0.0 n/a n/a 11 3
    Magnesium (mg) 211.6 112.8 23.2 717.3 3.0 0.0 2.0 n/a n/a 1,070 267
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 4.0 0.2 8.1 0.2 0.0 0.0 n/a n/a 13 3
    Methionine (g) 2.8 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 2.2 8.4 0.0 0.1 0.0 49.2 0.0 n/a n/a 60 15
    Niacin (mg) 8.3 2.0 0.6 6.6 0.1 0.0 0.1 n/a n/a 18 4
    Pantothenic acid (mg) 3.9 0.1 0.1 0.6 0.1 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 3.7 0.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,001.0 258.5 73.2 444.9 18.4 0.0 3.6 n/a n/a 1,800 450
    Phytosterols n/a 63.4 n/a 81.7 n/a 149.2 2.0 n/a n/a 296 74
    Polyunsaturated Fat (g) 3.8 15.3 0.0 1.5 0.0 7.1 0.1 n/a n/a 28 7
    Potassium (mg) 1,321.0 268.4 543.0 5,066.6 48.1 0.7 26.2 n/a n/a 7,274 1,819
    Proline (g) 3.4 0.3 0.2 1.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 95.1 6.2 2.2 26.0 0.8 0.0 0.2 n/a n/a 130 33
    Retinol (mcg) 237.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 237 59
    Riboflavin (mg) 0.6 0.1 0.1 1.7 0.0 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 2.6 2.2 0.0 0.6 0.0 9.3 0.0 n/a n/a 15 4
    Selenium (mcg) 188.3 0.3 0.4 9.1 1.7 0.0 0.1 n/a n/a 200 50
    Serine (g) 3.9 0.4 0.1 0.9 0.0 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 350.9 0.9 8.0 717.3 2.0 1.4 0.8 n/a n/a 1,081 270
    Starch n/a 0.6 2.0 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.6 0.3 0.6 n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 1.6 42.9 3.8 0.1 0.0 0.1 n/a n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.7 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 4.2 0.2 0.1 1.1 0.0 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 4.3 4.2 0.1 18.4 0.0 9.7 0.3 n/a n/a 37 9
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 5.0 0.0 1.6 n/a 0.6 0.0 n/a n/a 7 2
    Total Fat (g) 10.3 30.7 0.3 3.5 0.1 67.5 0.1 n/a n/a 113 28
    Tryptophan (g) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 3.2 0.2 0.0 1.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.9 0.3 0.1 1.5 0.0 0.0 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 794.6 13.0 0.0 85,143.2 1.1 0.0 566.4 n/a n/a 86,518 21,630
    Vitamin A, RAE (mcg) 237.4 0.4 0.0 4,258.5 0.0 0.0 28.3 n/a n/a 4,525 1,131
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.1 0.0 0.1 1.8 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.4 1.7 255.1 3.7 0.0 0.0 n/a n/a 261 65
    Vitamin D (IU) 1,166.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,166 292
    Water (g) 403.9 1.0 11.2 829.9 7.0 0.0 0.1 n/a n/a 1,253 313
    Zinc (mg) 2.1 2.9 0.2 4.8 0.1 0.0 0.0 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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