Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (87g) water |
1 (50g) eggs |
2 cups (250g) white bread flour |
1 teaspoon (6g) salt |
1 ounce (28g) butter |
1 teaspoon (4g) dried yeast |
1 1/4 lbs (568g) leeks |
2 tablespoons (27g) sunflower oil |
3 ounces (0g) pancetta |
5/8 cup (144g) sour cream |
5 tablespoons (76g) milk |
2 (100g) eggs |
1 tablespoon (3g) fresh basil leaves |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.1 | 0.5 | 1.2 | 6.0 | 0.6 | 0.2 | 6.0 | 0.0 | n/a | 1.2 | 0.5 | 1.1 | 0.0 | n/a | n/a | 17 | 3 |
| Aspartic acid | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.6 | 28.0 | 37.5 | 1.4 | 6.8 | 1.2 | 334.8 | 0.0 | n/a | 158.1 | 90.7 | 56.0 | 4.7 | n/a | n/a | 722 | 120 |
| Calories | 0.0 | 71.5 | 910.0 | 0.0 | 203.3 | 13.0 | 346.2 | 240.4 | n/a | 277.4 | 48.8 | 143.0 | 0.6 | n/a | n/a | 2,254 | 376 |
| Calories (kj) | 0.0 | 299.5 | 3,807.5 | 0.0 | 850.3 | 54.4 | 1,447.1 | 1,006.1 | n/a | 1,162.9 | 204.4 | 599.0 | 2.5 | n/a | n/a | 9,434 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 190.8 | 0.0 | 0.0 | 1.6 | 80.3 | 0.0 | n/a | 4.1 | 3.5 | 0.7 | 0.1 | n/a | n/a | 282 | 47 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | n/a | 74.8 | 10.7 | 372.0 | 0.0 | n/a | n/a | 704 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.1 | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | 23.5 | 457.5 | 0.0 | 0.9 | 93.6 | 363.2 | 0.0 | n/a | 10.1 | 3.8 | 47.0 | 1.8 | n/a | n/a | 1,001 | 167 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 727.5 | 0.0 | 0.9 | 93.6 | 363.2 | 0.0 | n/a | 10.1 | 3.8 | 47.0 | 1.8 | n/a | n/a | 1,271 | 212 |
| Folate, food (mcg) | 0.0 | 23.5 | 72.5 | 0.0 | 0.9 | 93.6 | 363.2 | 0.0 | n/a | 10.1 | 3.8 | 47.0 | 1.8 | n/a | n/a | 616 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.8 | 8.7 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.8 | 0.5 | 1.7 | 0.0 | n/a | n/a | 14 | 2 |
| Glycine | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.9 | 11.6 | 0.0 | 0.0 | 0.1 | 11.9 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.1 | n/a | n/a | 27 | 4 |
| Isoleucine | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.9 | 6.0 | 55.0 | 0.1 | 0.6 | 2.2 | 158.9 | 0.0 | n/a | 14.4 | 9.9 | 12.0 | 1.7 | n/a | n/a | 262 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.2 | 0.0 | 6.0 | 0.2 | 0.0 | 12.6 | n/a | 7.3 | 0.8 | 3.7 | 0.0 | n/a | n/a | 33 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 1.6 | 2.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.5 | 0.2 | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 99.0 | 270.0 | 0.0 | 6.8 | 25.5 | 198.6 | 0.0 | n/a | 165.3 | 70.9 | 198.0 | 1.5 | n/a | n/a | 1,036 | 173 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.9 | 9.9 | n/a | 1.2 | 0.1 | 1.9 | 0.0 | n/a | n/a | 17 | 3 |
| Potassium (mg) | 0.9 | 69.0 | 267.5 | 0.5 | 6.8 | 38.2 | 1,021.5 | 0.0 | n/a | 202.7 | 115.1 | 138.0 | 7.8 | n/a | n/a | 1,868 | 311 |
| Proline | n/a | 0.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 6.3 | 25.8 | 0.0 | 0.2 | 1.6 | 8.5 | 0.0 | n/a | 3.0 | 2.5 | 12.6 | 0.1 | n/a | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | n/a | 250.1 | 23.6 | 160.0 | 0.0 | n/a | n/a | 704 | 117 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 0.4 | 0.0 | 14.6 | 0.0 | 0.2 | 3.5 | n/a | 16.5 | 1.7 | 3.1 | 0.0 | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 0.0 | 15.4 | 84.8 | 0.0 | 0.3 | 0.3 | 5.7 | 0.0 | n/a | 3.7 | 1.5 | 30.7 | 0.0 | n/a | n/a | 142 | 24 |
| Serine | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2.6 | 71.0 | 5.0 | 2,325.5 | 202.4 | 2.0 | 113.5 | 0.0 | n/a | 115.0 | 37.4 | 142.0 | 0.1 | n/a | n/a | 3,017 | 503 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | n/a | 5.0 | n/a | 0.4 | 0.0 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 5.2 | 11.2 | n/a | 0.6 | n/a | 1.1 | 0.0 | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 4.8 | 2.5 | 0.0 | 23.0 | 0.3 | 1.7 | 27.2 | n/a | 28.4 | 2.8 | 9.5 | 0.0 | n/a | n/a | 100 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 708.5 | 0.0 | 9,460.2 | 0.0 | n/a | 895.6 | 105.2 | 540.0 | 139.8 | n/a | n/a | 12,119 | 2,020 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 193.9 | 0.0 | 471.0 | 0.0 | n/a | 253.0 | 25.2 | 160.0 | 7.0 | n/a | n/a | 1,190 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | 0.5 | n/a | n/a | 71 | 12 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 20.1 | n/a | 82.0 | 0.0 | n/a | n/a | 160 | 27 |
| Water (g) | 87.0 | 38.1 | 29.8 | 0.0 | 4.5 | 0.2 | 471.0 | 0.0 | n/a | 107.0 | 66.9 | 76.2 | 2.4 | n/a | n/a | 883 | 147 |
| Zinc (mg) | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.5 | 0.3 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.