Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) allspice |
1 3/4 cups (350g) sugar |
4 (200g) eggs |
15 ounces (425g) pumpkin pie filling |
1 cup (218g) vegetable oil |
16 ounces (454g) confectioners' sugar |
1 tablespoon (13g) vanilla extract |
8 ounces (227g) whipped cream cheese |
1/8 cup (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4 | 1 |
Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
Ash (g) | 1.3 | 3.4 | 6.6 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 27 | 3 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.2 | 0.0 | 677.5 | 1.4 | 78.5 | 2.2 | 0.5 | 3.3 | 3.5 | 112.0 | 157.4 | 0.0 | 4.5 | 1.4 | 222.3 | 6.8 | 1,314 | 164 |
Calories | 1,023.8 | 0.0 | 4.7 | 0.0 | 19.4 | 6.2 | 1.5 | 1.3 | 1,354.5 | 286.0 | 442.3 | 1,927.1 | 1,764.5 | 37.4 | 775.7 | 203.4 | 7,848 | 981 |
Calories (kj) | 4,283.4 | 0.0 | 19.6 | 0.0 | 81.1 | 25.7 | 6.3 | 5.5 | 5,663.0 | 1,198.0 | 1,850.0 | 8,063.8 | 7,379.9 | 156.7 | 3,245.7 | 851.0 | 32,830 | 4,104 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 214.6 | 0.0 | 2.2 | 0.0 | 6.3 | 0.6 | 0.3 | 0.4 | 349.9 | 1.4 | 112.2 | 0.0 | 452.5 | 1.6 | 9.2 | 0.0 | 1,151 | 144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.5 | 61.0 | 1,055 | 132 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 94.0 | 148.8 | 0.0 | 0.0 | 0.0 | 24.9 | 0.9 | 785 | 98 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 94.0 | 148.8 | 0.0 | 0.0 | 0.0 | 24.9 | 0.9 | 1,089 | 136 |
Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 94.0 | 148.8 | 0.0 | 0.0 | 0.0 | 24.9 | 0.9 | 352 | 44 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.9 | 0.0 | n/a | n/a | 3.0 | 0.1 | 17 | 2 |
Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 13.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 3.5 | 4.5 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 24 | 3 |
Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 7 | 1 |
Leucine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 6 | 1 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.0 | 4 | 1 |
Magnesium (mg) | 61.9 | 0.0 | 3.6 | 0.1 | 4.7 | 2.1 | 1.0 | 0.7 | 0.0 | 24.0 | 68.0 | 0.0 | 0.0 | 1.6 | 20.4 | 0.6 | 189 | 24 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 60.1 | 0.0 | 0.0 | 19.6 | 6.0 | 93 | 12 |
Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 19 | 2 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 4.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 10 | 1 |
Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
Phosphorus (mg) | 303.8 | 0.0 | 912.5 | 0.0 | 5.0 | 2.5 | 0.8 | 0.6 | 0.0 | 396.0 | 191.4 | 0.0 | 0.0 | 0.8 | 240.4 | 6.8 | 2,060 | 258 |
Phytosterols | n/a | n/a | n/a | 0.0 | 2.0 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 2,114 | 264 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 119.2 | 0.0 | 0.0 | 3.3 | 0.9 | 128 | 16 |
Potassium (mg) | 300.9 | 0.0 | 0.5 | 0.5 | 33.8 | 4.1 | 5.9 | 5.2 | 7.0 | 276.0 | 586.9 | 0.0 | 9.1 | 19.2 | 313.0 | 6.8 | 1,569 | 196 |
Proline (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 6 | 1 |
Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 4.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.2 | 73 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 814.3 | 190.4 | 1,325 | 166 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 28.2 | 0.0 | 0.0 | 43.8 | 14.6 | 94 | 12 |
Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.1 | 61.4 | 4.7 | 0.0 | 2.7 | 0.0 | 5.4 | 0.3 | 173 | 22 |
Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 4 | 1 |
Sodium (mg) | 5.6 | 2,517.1 | 726.2 | 2,325.5 | 0.8 | 0.2 | 0.1 | 0.4 | 3.5 | 284.0 | 884.6 | 0.0 | 9.1 | 1.2 | 728.1 | 202.6 | 7,689 | 961 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.8 | n/a | 7 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 349.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 349 | 44 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 349.3 | 0.7 | n/a | 0.0 | 443.7 | 1.6 | 7.3 | 0.0 | 804 | 100 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 31.2 | 0.0 | 0.0 | 0.7 | 0.7 | 35 | 4 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 19.0 | 0.6 | 218.0 | 0.0 | 0.0 | 77.7 | 23.0 | 342 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.9 | 2 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1.2 | 0.1 | 2.7 | 0.0 | 1,080.0 | 35,289.7 | 0.0 | 0.0 | 0.0 | 3,046.1 | 709.1 | 40,152 | 5,019 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 320.0 | 1,764.9 | 0.0 | 0.0 | 0.0 | 830.1 | 194.1 | 3,111 | 389 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 17.0 | 238 | 30 |
Water (g) | 33.5 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 152.3 | 304.0 | 0.0 | 1.0 | 6.8 | 123.5 | 4.5 | 627 | 78 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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