Nutritional Facts: Cake Wants to Be Carrot, Could Be Pumpkin Can Be Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
3 teaspoons (8g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
allspice
1 3/4 cups (350g)
sugar
4 (200g)
eggs
15 ounces (425g)
pumpkin pie filling
1 cup (218g)
vegetable oil
16 ounces (454g)
confectioners' sugar
1 tablespoon (13g)
vanilla extract
8 ounces (227g)
whipped cream cheese
1/8 cup (28g)
butter
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.1 0.0 n/a n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 4 1
Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.2 0.0 n/a n/a 0.5 0.0 4 0
Ash (g) 1.3 3.4 6.6 6.0 0.3 0.0 0.0 0.0 0.0 2.1 3.9 0.0 0.0 0.0 3.0 0.6 27 3
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.5 0.0 n/a n/a 1.2 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.0 677.5 1.4 78.5 2.2 0.5 3.3 3.5 112.0 157.4 0.0 4.5 1.4 222.3 6.8 1,314 164
Calories 1,023.8 0.0 4.7 0.0 19.4 6.2 1.5 1.3 1,354.5 286.0 442.3 1,927.1 1,764.5 37.4 775.7 203.4 7,848 981
Calories (kj) 4,283.4 0.0 19.6 0.0 81.1 25.7 6.3 5.5 5,663.0 1,198.0 1,850.0 8,063.8 7,379.9 156.7 3,245.7 851.0 32,830 4,104
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 214.6 0.0 2.2 0.0 6.3 0.6 0.3 0.4 349.9 1.4 112.2 0.0 452.5 1.6 9.2 0.0 1,151 144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 249.5 61.0 1,055 132
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 4.2 0.2 0.1 0.1 0.0 0.0 35.3 0.0 0.0 0.0 0.0 0.0 47 6
Folate (mcg) 514.7 0.0 0.0 0.0 0.5 0.9 0.1 0.2 0.0 94.0 148.8 0.0 0.0 0.0 24.9 0.9 785 98
Folate, DFE (mcg) 818.4 0.0 0.0 0.0 0.5 0.9 0.1 0.2 0.0 94.0 148.8 0.0 0.0 0.0 24.9 0.9 1,089 136
Folate, food (mcg) 81.6 0.0 0.0 0.0 0.5 0.9 0.1 0.2 0.0 94.0 148.8 0.0 0.0 0.0 24.9 0.9 352 44
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 9.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.3 0.9 0.0 n/a n/a 3.0 0.1 17 2
Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a n/a 0.3 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a 0.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.1 0.0 1.0 0.0 0.7 0.0 0.1 0.0 0.2 3.5 4.5 0.0 0.3 0.0 0.9 0.0 24 3
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.0 n/a n/a 0.7 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7.3 n/a 7 1
Leucine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.2 0.0 n/a n/a 1.5 0.0 6 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.3 0.0 n/a n/a 1.3 0.0 4 1
Magnesium (mg) 61.9 0.0 3.6 0.1 4.7 2.1 1.0 0.7 0.0 24.0 68.0 0.0 0.0 1.6 20.4 0.6 189 24
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.1 60.1 0.0 0.0 19.6 6.0 93 12
Niacin (mg) 16.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.1 0.3 0.0 19 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 4.8 0.0 0.0 0.0 1.3 0.0 10 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.1 0.0 n/a n/a 0.7 0.0 4 0
Phosphorus (mg) 303.8 0.0 912.5 0.0 5.0 2.5 0.8 0.6 0.0 396.0 191.4 0.0 0.0 0.8 240.4 6.8 2,060 258
Phytosterols n/a n/a n/a 0.0 2.0 0.7 0.4 0.3 n/a n/a n/a 2,110.2 n/a n/a n/a n/a 2,114 264
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 119.2 0.0 0.0 3.3 0.9 128 16
Potassium (mg) 300.9 0.0 0.5 0.5 33.8 4.1 5.9 5.2 7.0 276.0 586.9 0.0 9.1 19.2 313.0 6.8 1,569 196
Proline (g) 3.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.0 n/a n/a 1.5 0.0 6 1
Protein (g) 29.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 25.1 4.6 0.0 0.0 0.0 13.5 0.2 73 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 814.3 190.4 1,325 166
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.5 0.0 0.1 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6.3 0.3 28.2 0.0 0.0 43.8 14.6 94 12
Selenium (mcg) 95.3 0.0 0.0 0.0 0.2 0.0 0.3 0.0 2.1 61.4 4.7 0.0 2.7 0.0 5.4 0.3 173 22
Serine (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.2 0.0 n/a n/a 0.8 0.0 4 1
Sodium (mg) 5.6 2,517.1 726.2 2,325.5 0.8 0.2 0.1 0.4 3.5 284.0 884.6 0.0 9.1 1.2 728.1 202.6 7,689 961
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 0.8 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 349.3 0.0 n/a n/a n/a n/a 0.0 n/a 349 44
Sugar (g) 0.8 0.0 0.0 0.0 0.2 0.3 0.0 n/a 349.3 0.7 n/a 0.0 443.7 1.6 7.3 0.0 804 100
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.1 n/a 31.2 0.0 0.0 0.7 0.7 35 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.1 0.0 3 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 19.0 0.6 218.0 0.0 0.0 77.7 23.0 342 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.2 0.0 n/a n/a 0.7 0.0 3 0
Valine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.2 0.0 n/a n/a 0.9 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.1 1.2 0.1 2.7 0.0 1,080.0 35,289.7 0.0 0.0 0.0 3,046.1 709.1 40,152 5,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 320.0 1,764.9 0.0 0.0 0.0 830.1 194.1 3,111 389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 56.7 17.0 238 30
Water (g) 33.5 0.0 0.4 0.0 0.8 0.1 0.0 0.0 0.1 152.3 304.0 0.0 1.0 6.8 123.5 4.5 627 78
Zinc (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 1.1 0.0 0.0 0.0 1.2 0.0 7 1

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