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Nutritional Facts: Teriyaki Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
1 teaspoon (3g)
minced garlic cloves
1/2 cup (110g)
brown sugar
1 tablespoon (0g)
rice wine vinegar
1 teaspoon (2g)
gingerroot
6 ounces (171g)
pineapple juice
6 ounces (180g)
orange juice
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 51.3 0.0 0.5 n/a 0.0 0.5 0.7 53 5
Aspartic acid (g) 2.5 0.0 n/a n/a 0.0 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 5.1 91.3 n/a 0.3 22.3 19.8 196 20
Calories 172.8 4.2 418.0 n/a 1.6 90.9 81.2 769 77
Calories (kj) 722.9 17.4 1,749.0 n/a 6.7 377.1 339.2 3,212 321
Carbohydrates (g) 16.0 0.9 107.9 n/a 0.4 22.1 18.8 166 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.3 0.1 0.0 n/a 0.0 0.3 0.4 3 0
Folate (mcg) 51.8 0.1 1.1 n/a 0.2 30.9 54.1 138 14
Folate, DFE (mcg) 51.8 0.1 1.1 n/a 0.2 30.9 54.1 138 14
Folate, food (mcg) 51.8 0.1 1.1 n/a 0.2 30.9 54.1 138 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 6.5 n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 8.0 n/a 9 1
Glutamic acid (g) 6.9 0.0 n/a n/a 0.0 n/a 0.1 7 1
Glycine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 6.9 0.0 0.8 n/a 0.0 0.5 0.4 9 1
Isoleucine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 115.2 0.7 9.9 n/a 0.9 20.6 19.8 167 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 n/a 0.0 0.9 0.0 2 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Niacin (mg) 11.4 0.0 0.1 n/a 0.0 0.3 0.7 13 1
Pantothenic acid (mg) 1.1 0.0 0.1 n/a 0.0 0.1 0.3 2 0
Phenylalanine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 374.4 4.3 4.4 n/a 0.7 13.7 30.7 428 43
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Potassium (mg) 610.6 11.2 146.3 n/a 8.3 222.9 360.8 1,360 136
Proline (g) 2.3 0.0 n/a n/a 0.0 n/a 0.1 2 0
Protein (g) 30.3 0.2 0.1 n/a 0.0 0.6 1.3 32 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 2.3 0.4 1.3 n/a 0.0 0.2 0.2 4 0
Serine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 16,087.7 0.5 30.8 n/a 0.3 3.4 1.8 16,124 1,612
Sucrose n/a n/a 104.0 n/a n/a 2.6 n/a 107 11
Sugar (g) 4.9 0.0 106.7 n/a 0.0 17.1 15.2 144 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Threonine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 0.0 8.6 360.8 370 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 18.0 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.1 17.1 90.2 108 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 190.1 1.6 1.5 n/a 1.6 148.1 159.3 502 50
Zinc (mg) 1.2 0.0 0.0 n/a 0.0 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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