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    Nutritional Facts: Spiced Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    28 ounces (857g)
    stewed tomatoes
    2 medium (426g)
    potatoes
    2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1 (40g)
    celery ribs
    3 (9g)
    garlic cloves
    3 (0g)
    bay leaves
    1 teaspoon (2g)
    black pepper
    3 tablespoons (19g)
    curry powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    4 cups (0g)
    vegetable broth
    Total 1 serving
    Alanine (g) 2.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.8 0.2 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 5.1 10.0 4.6 1.2 0.4 0.3 0.1 0.0 0.1 1.1 0.2 0.1 n/a 23 6
    Aspartic acid (g) 5.5 1.1 2.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 107.5 291.3 51.1 40.3 25.3 16.0 16.3 1.5 10.2 90.3 19.6 12.8 n/a 682 171
    Calories 677.8 222.8 328.0 50.0 44.0 6.4 13.4 0.6 5.8 61.4 7.9 5.4 n/a 1,423 356
    Calories (kj) 2,835.8 925.3 1,367.5 211.1 182.6 26.8 56.1 2.4 24.2 257.0 32.9 22.4 n/a 5,944 1,486
    Carbohydrates (g) 115.4 53.0 74.4 11.7 10.3 1.2 3.0 0.1 1.5 11.0 0.9 1.0 n/a 283 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Cystine (g) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 58.6 8.6 9.4 3.4 1.9 0.6 0.2 0.0 0.6 6.3 0.2 0.8 n/a 90 23
    Folate (mcg) 919.7 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 1,119 280
    Folate, DFE (mcg) 919.7 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 1,119 280
    Folate, food (mcg) 919.7 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 1,119 280
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 16.1 1.2 0.7 1.4 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 20 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 14.0 1.4 0.7 2.2 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 19 5
    Glutamic acid (g) 7.7 3.0 1.5 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 13 3
    Glycine (g) 2.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 11.4 3.3 0.4 0.2 0.1 0.2 0.1 0.2 5.6 1.4 0.3 n/a 38 9
    Isoleucine (g) 2.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.6 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 3.5 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 234.2 102.8 98.0 14.6 11.0 4.4 2.3 0.2 3.9 48.0 7.7 5.9 n/a 533 133
    Maltose (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 2.6 0.5 0.7 0.2 0.1 0.0 0.2 0.0 0.3 0.8 0.1 0.0 n/a 5 1
    Methionine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.2 n/a 2 1
    Niacin (mg) 5.0 6.1 4.5 1.2 0.1 0.1 0.1 0.0 0.0 0.7 0.1 0.0 n/a 18 4
    Pantothenic acid (mg) 4.1 1.0 1.3 0.3 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 2.4 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 865.9 171.4 242.8 42.7 31.9 9.6 13.8 0.2 3.6 66.0 10.5 7.4 n/a 1,466 366
    Phytosterols n/a n/a 21.3 n/a 16.5 2.4 n/a n/a 2.1 13.6 1.4 0.8 n/a 58 15
    Polyunsaturated Fat (g) 1.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 3 1
    Potassium (mg) 1,833.6 1,773.6 1,793.5 390.4 160.6 104.0 36.1 1.0 30.6 291.6 37.5 22.8 n/a 6,475 1,619
    Proline (g) 2.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 49.5 7.8 8.6 1.1 1.2 0.3 0.6 0.0 0.2 2.4 0.4 0.2 n/a 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Selenium (mcg) 15.9 5.1 1.3 0.1 0.6 0.2 1.3 0.0 0.1 3.2 0.1 0.5 n/a 28 7
    Serine (g) 2.3 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 11.5 1,893.5 25.6 84.2 4.4 32.0 1.5 0.0 0.5 9.8 3.5 0.6 n/a 2,067 517
    Starch n/a n/a 65.8 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 17
    Sucrose (g) 2.8 0.2 0.7 4.4 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 9 2
    Sugar (g) 3.9 30.2 3.3 5.8 4.7 0.7 0.1 n/a 0.0 0.5 0.0 n/a n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 1.8 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.9 7.1 0.0 0.8 0.0 0.1 0.0 n/a 0.0 4.2 0.1 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 10 3
    Total Fat (g) 2.0 1.6 0.4 0.3 0.1 0.1 0.0 0.0 0.1 2.6 0.5 0.3 n/a 8 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 2.5 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 74.9 1,473.7 8.5 20,381.3 2.2 179.6 0.8 11.1 12.6 186.4 26.7 0.0 n/a 22,358 5,589
    Vitamin A, RAE (mcg) 3.8 77.1 0.0 1,018.7 0.0 8.8 0.0 0.6 0.6 9.3 1.3 0.0 n/a 1,120 280
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Vitamin C (mg) 8.4 67.7 83.9 7.2 8.1 1.2 2.8 0.1 0.0 2.2 0.2 0.4 n/a 182 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.0 784.3 338.0 107.7 98.0 38.2 5.3 0.0 0.3 1.8 0.2 0.2 n/a 1,394 348
    Zinc (mg) 9.2 1.5 1.2 0.3 0.2 0.1 0.1 0.0 0.0 0.8 0.1 0.1 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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