You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
28 ounces (857g)
stewed tomatoes
2 medium (426g)
potatoes
2 medium (122g)
carrots
1 medium (110g)
onions
1 (40g)
celery ribs
3 (9g)
garlic cloves
3 (0g)
bay leaves
1 teaspoon (2g)
black pepper
3 tablespoons (19g)
curry powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
4 cups (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.7 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Ash (g) 1.6 10.0 4.6 1.2 0.4 0.3 0.1 0.0 0.1 1.1 0.2 0.1 n/a 20 5
Aspartic acid (g) 2.0 1.1 2.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.6 291.3 51.1 40.3 25.3 16.0 16.3 1.5 10.2 90.3 19.6 12.8 n/a 612 153
Calories 229.7 222.8 328.0 50.0 44.0 6.4 13.4 0.6 5.8 61.4 7.9 5.4 n/a 975 244
Calories (kj) 964.3 925.3 1,367.5 211.1 182.6 26.8 56.1 2.4 24.2 257.0 32.9 22.4 n/a 4,072 1,018
Carbohydrates (g) 39.9 53.0 74.4 11.7 10.3 1.2 3.0 0.1 1.5 11.0 0.9 1.0 n/a 208 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 15.6 8.6 9.4 3.4 1.9 0.6 0.2 0.0 0.6 6.3 0.2 0.8 n/a 48 12
Folate (mcg) 358.4 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 558 140
Folate, DFE (mcg) 358.4 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 558 140
Folate, food (mcg) 358.4 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 558 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 16.1 1.2 0.7 1.4 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 20 5
Galactose n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.0 1.4 0.7 2.2 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 19 5
Glutamic acid (g) 2.8 3.0 1.5 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
Glycine (g) 0.7 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 11.4 3.3 0.4 0.2 0.1 0.2 0.1 0.2 5.6 1.4 0.3 n/a 30 7
Isoleucine (g) 0.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 1.2 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 71.3 102.8 98.0 14.6 11.0 4.4 2.3 0.2 3.9 48.0 7.7 5.9 n/a 370 93
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.7 0.2 0.1 0.0 0.2 0.0 0.3 0.8 0.1 0.0 n/a 4 1
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.2 n/a 2 1
Niacin (mg) 2.1 6.1 4.5 1.2 0.1 0.1 0.1 0.0 0.0 0.7 0.1 0.0 n/a 15 4
Pantothenic acid (mg) 1.3 1.0 1.3 0.3 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.9 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 356.4 171.4 242.8 42.7 31.9 9.6 13.8 0.2 3.6 66.0 10.5 7.4 n/a 956 239
Phytosterols n/a n/a 21.3 n/a 16.5 2.4 n/a n/a 2.1 13.6 1.4 0.8 n/a 58 15
Polyunsaturated Fat (g) 0.3 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 2 1
Potassium (mg) 730.6 1,773.6 1,793.5 390.4 160.6 104.0 36.1 1.0 30.6 291.6 37.5 22.8 n/a 5,372 1,343
Proline (g) 0.7 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 17.9 7.8 8.6 1.1 1.2 0.3 0.6 0.0 0.2 2.4 0.4 0.2 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Selenium (mcg) 5.5 5.1 1.3 0.1 0.6 0.2 1.3 0.0 0.1 3.2 0.1 0.5 n/a 18 5
Serine (g) 0.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 4.0 1,893.5 25.6 84.2 4.4 32.0 1.5 0.0 0.5 9.8 3.5 0.6 n/a 2,060 515
Starch n/a n/a 65.8 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 17
Sucrose n/a 0.2 0.7 4.4 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 7 2
Sugar (g) 3.6 30.2 3.3 5.8 4.7 0.7 0.1 n/a 0.0 0.5 0.0 n/a n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 7.1 0.0 0.8 0.0 0.1 0.0 n/a 0.0 4.2 0.1 n/a n/a 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 2 1
Total Fat (g) 0.8 1.6 0.4 0.3 0.1 0.1 0.0 0.0 0.1 2.6 0.5 0.3 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 15.8 1,473.7 8.5 20,381.3 2.2 179.6 0.8 11.1 12.6 186.4 26.7 0.0 n/a 22,299 5,575
Vitamin A, RAE (mcg) 0.0 77.1 0.0 1,018.7 0.0 8.8 0.0 0.6 0.6 9.3 1.3 0.0 n/a 1,116 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
Vitamin C (mg) 3.0 67.7 83.9 7.2 8.1 1.2 2.8 0.1 0.0 2.2 0.2 0.4 n/a 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 137.9 784.3 338.0 107.7 98.0 38.2 5.3 0.0 0.3 1.8 0.2 0.2 n/a 1,512 378
Zinc (mg) 2.5 1.5 1.2 0.3 0.2 0.1 0.1 0.0 0.0 0.8 0.1 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Lentil Soup.