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    Nutritional Facts: Spiced Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (198g)
    lentils
    28 ounces (857g)
    stewed tomatoes
    2 medium (426g)
    potatoes
    2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1 (40g)
    celery ribs
    3 (9g)
    garlic cloves
    3 (0g)
    bay leaves
    1 teaspoon (2g)
    black pepper
    3 tablespoons (19g)
    curry powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    4 cups (0g)
    vegetable broth
    Total 1 serving
    Alanine (g) 0.7 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.2 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Ash (g) 1.6 10.0 4.6 1.2 0.4 0.3 0.1 0.0 0.1 1.1 0.2 0.1 n/a 20 5
    Aspartic acid (g) 2.0 1.1 2.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 37.6 291.3 51.1 40.3 25.3 16.0 16.3 1.5 10.2 90.3 19.6 12.8 n/a 612 153
    Calories 229.7 222.8 328.0 50.0 44.0 6.4 13.4 0.6 5.8 61.4 7.9 5.4 n/a 975 244
    Calories (kj) 964.3 925.3 1,367.5 211.1 182.6 26.8 56.1 2.4 24.2 257.0 32.9 22.4 n/a 4,072 1,018
    Carbohydrates (g) 39.9 53.0 74.4 11.7 10.3 1.2 3.0 0.1 1.5 11.0 0.9 1.0 n/a 208 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 15.6 8.6 9.4 3.4 1.9 0.6 0.2 0.0 0.6 6.3 0.2 0.8 n/a 48 12
    Folate (mcg) 358.4 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 558 140
    Folate, DFE (mcg) 358.4 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 558 140
    Folate, food (mcg) 358.4 42.8 68.2 23.2 20.9 14.4 0.3 0.3 0.4 29.1 0.2 0.0 n/a 558 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 16.1 1.2 0.7 1.4 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 20 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 14.0 1.4 0.7 2.2 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 19 5
    Glutamic acid (g) 2.8 3.0 1.5 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
    Glycine (g) 0.7 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 11.4 3.3 0.4 0.2 0.1 0.2 0.1 0.2 5.6 1.4 0.3 n/a 30 7
    Isoleucine (g) 0.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Lysine (g) 1.2 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 71.3 102.8 98.0 14.6 11.0 4.4 2.3 0.2 3.9 48.0 7.7 5.9 n/a 370 93
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.5 0.7 0.2 0.1 0.0 0.2 0.0 0.3 0.8 0.1 0.0 n/a 4 1
    Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.2 n/a 2 1
    Niacin (mg) 2.1 6.1 4.5 1.2 0.1 0.1 0.1 0.0 0.0 0.7 0.1 0.0 n/a 15 4
    Pantothenic acid (mg) 1.3 1.0 1.3 0.3 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.9 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 356.4 171.4 242.8 42.7 31.9 9.6 13.8 0.2 3.6 66.0 10.5 7.4 n/a 956 239
    Phytosterols n/a n/a 21.3 n/a 16.5 2.4 n/a n/a 2.1 13.6 1.4 0.8 n/a 58 15
    Polyunsaturated Fat (g) 0.3 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 2 1
    Potassium (mg) 730.6 1,773.6 1,793.5 390.4 160.6 104.0 36.1 1.0 30.6 291.6 37.5 22.8 n/a 5,372 1,343
    Proline (g) 0.7 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 17.9 7.8 8.6 1.1 1.2 0.3 0.6 0.0 0.2 2.4 0.4 0.2 n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Selenium (mcg) 5.5 5.1 1.3 0.1 0.6 0.2 1.3 0.0 0.1 3.2 0.1 0.5 n/a 18 5
    Serine (g) 0.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 4.0 1,893.5 25.6 84.2 4.4 32.0 1.5 0.0 0.5 9.8 3.5 0.6 n/a 2,060 515
    Starch n/a n/a 65.8 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 17
    Sucrose n/a 0.2 0.7 4.4 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 7 2
    Sugar (g) 3.6 30.2 3.3 5.8 4.7 0.7 0.1 n/a 0.0 0.5 0.0 n/a n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 7.1 0.0 0.8 0.0 0.1 0.0 n/a 0.0 4.2 0.1 n/a n/a 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 2 1
    Total Fat (g) 0.8 1.6 0.4 0.3 0.1 0.1 0.0 0.0 0.1 2.6 0.5 0.3 n/a 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.9 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 15.8 1,473.7 8.5 20,381.3 2.2 179.6 0.8 11.1 12.6 186.4 26.7 0.0 n/a 22,299 5,575
    Vitamin A, RAE (mcg) 0.0 77.1 0.0 1,018.7 0.0 8.8 0.0 0.6 0.6 9.3 1.3 0.0 n/a 1,116 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
    Vitamin C (mg) 3.0 67.7 83.9 7.2 8.1 1.2 2.8 0.1 0.0 2.2 0.2 0.4 n/a 177 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 137.9 784.3 338.0 107.7 98.0 38.2 5.3 0.0 0.3 1.8 0.2 0.2 n/a 1,512 378
    Zinc (mg) 2.5 1.5 1.2 0.3 0.2 0.1 0.1 0.0 0.0 0.8 0.1 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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