Nutritional Facts: Easter Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/4 cup (35g)
roasted red peppers
2 tablespoons (42g)
honey
2 tablespoons (30g)
sweet pickle relish
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (3g)
fresh chives
2 teaspoons (8g)
unbleached cane sugar
1 teaspoon (3g)
garlic
1/2 teaspoon (0g)
celery salt
1 dash (3g)
black pepper
1 cup (101g)
celery
1/4 cup (40g)
onions
5 medium (1,065g)
potatoes
3 (150g)
hard-boiled eggs
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1.1 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1.1 2 0
Ash n/a 1.0 1.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 11.5 1.6 17 3
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 5.0 1.9 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 126.5 14.4 2.5 0.9 1.0 2.8 0.1 5.1 n/a 12.8 40.4 9.2 127.8 75.0 418 70
Calories n/a 222.0 6.3 127.7 39.0 3.1 0.9 32.5 4.2 n/a 7.3 16.2 16.0 820.1 232.5 1,528 255
Calories (kj) n/a 930.4 26.3 534.2 163.2 13.4 3.8 135.9 17.4 n/a 30.5 67.7 66.4 3,418.7 973.5 6,381 1,064
Carbohydrates n/a 3.3 1.4 34.6 10.5 0.1 0.1 8.4 0.9 n/a 1.9 3.0 3.7 186.1 1.7 256 43
Cholesterol n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 559.5 619 103
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Dietary Fiber n/a 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.1 n/a 0.7 1.6 0.7 23.4 0.0 27 5
Folate n/a 8.1 5.6 0.8 0.3 0.0 3.2 0.0 0.1 n/a 0.5 36.4 7.6 170.4 66.0 299 50
Folate, DFE n/a 8.1 5.6 0.8 0.3 0.0 3.2 0.0 0.1 n/a 0.5 36.4 7.6 170.4 66.0 299 50
Folate, food n/a 8.1 5.6 0.8 0.3 0.0 3.2 0.0 0.1 n/a 0.5 36.4 7.6 170.4 66.0 299 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 17.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.5 2.9 n/a 21 4
Galactose n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 2 0
Glucose (dextrose) n/a 0.0 n/a 15.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.8 3.5 n/a 20 3
Glutamic acid n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 3.7 2.5 7 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.6 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 8.3 1.8 12 2
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1.0 2 0
Lactose n/a 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Leucine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1.6 3 1
Lysine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1.4 3 0
Magnesium n/a 11.5 3.9 0.8 1.5 0.7 1.3 0.0 0.7 n/a 5.0 11.1 4.0 245.0 15.0 300 50
Maltose n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 1.6 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.6 1 0
Monounsaturated Fat n/a 5.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 12 2
Niacin n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 11.2 0.1 12 2
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 3.2 2.1 6 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 1.0 2 0
Phosphorus n/a 132.3 7.0 1.7 4.2 1.2 1.7 0.0 4.3 n/a 4.6 24.2 11.6 607.1 258.0 1,058 176
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 2.7 6.1 6.0 53.3 n/a 68 11
Polyunsaturated Fat n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 2.1 4 1
Potassium n/a 162.2 51.1 21.8 7.5 10.9 8.9 0.2 11.2 n/a 38.5 262.6 58.4 4,483.7 189.0 5,306 884
Proline n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.8 2 0
Protein n/a 2.4 0.3 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.7 0.4 21.5 18.9 45 7
Retinol n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 222.0 422 70
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.8 1 0
Saturated Fat n/a 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4.9 19 3
Selenium n/a 3.0 0.1 0.3 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.4 0.2 3.2 46.2 54 9
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 1.4 2 0
Sodium n/a 92.0 479.2 1.7 243.3 0.7 0.1 0.1 0.5 n/a 0.6 80.8 1.6 63.9 186.0 1,150 192
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 164.4 n/a 164 27
Sucrose n/a 0.0 n/a 0.4 n/a 0.0 n/a 8.4 n/a n/a 0.0 0.1 0.4 1.8 n/a 11 2
Sugar n/a 4.0 n/a 34.5 8.7 0.1 0.1 8.4 0.0 n/a 0.0 1.8 1.7 8.3 1.7 69 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.9 2 0
Tocopherol, alpha n/a 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 22.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.0 15.9 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.8 1 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1.2 2 0
Vitamin A, IU n/a 716.5 182.0 0.0 365.4 0.0 130.6 0.0 0.3 n/a 15.9 453.5 0.8 21.3 780.0 2,666 444
Vitamin A, RAE n/a 202.4 9.1 0.0 18.3 0.0 6.5 0.0 0.0 n/a 0.8 22.2 0.0 0.0 223.5 483 80
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3.1 0.2 4 1
Vitamin C n/a 1.0 16.3 0.2 0.3 0.0 1.7 0.0 0.9 n/a 0.0 3.1 3.0 209.8 0.0 236 39
Vitamin D n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 130.5 147 24
Water n/a 85.6 31.9 7.2 18.6 14.0 2.7 0.0 1.6 n/a 0.4 96.4 35.6 845.0 111.9 1,251 208
Zinc n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3.1 1.6 6 1

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