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    Nutritional Facts: Orange Pineapple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5/8 ounce (17g)
    orange gelatin mix
    2 cups (474g)
    boiling water
    2 cups (474g)
    cold water
    22 ounces (624g)
    mandarin oranges
    8 ounces (227g)
    pineapple tidbits
    8 ounces (227g)
    cream cheese
    1 cup (50g)
    mini marshmallows
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.2 0.1 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.4 0.0 0.5 0.1 1 0
    Ash (g) 0.1 0.5 0.5 2.4 0.5 3.0 0.2 7 1
    Aspartic acid (g) 0.1 n/a n/a 0.8 0.3 1.2 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 14.2 14.2 230.8 29.5 222.7 1.5 513 57
    Calories 64.8 0.0 0.0 330.6 113.4 777.0 159.0 1,445 161
    Calories (kj) 271.0 0.0 0.0 1,390.9 474.0 3,251.2 665.5 6,053 673
    Carbohydrates (g) 15.4 0.0 0.0 83.2 29.8 9.2 40.7 178 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.9 0.0 250 28
    Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.2 3.2 0.0 0.1 14 2
    Folate (mcg) 0.5 0.0 0.0 99.8 40.8 25.0 0.5 167 19
    Folate, DFE (mcg) 0.5 0.0 0.0 99.8 40.8 25.0 0.5 167 19
    Folate, food (mcg) 0.5 0.0 0.0 99.8 40.8 25.0 0.5 167 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 15.0 4.8 0.0 n/a 20 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 13.3 3.9 0.0 n/a 17 2
    Glutamic acid (g) 0.2 n/a n/a 0.4 0.2 3.0 0.1 4 0
    Glycine (g) 0.3 n/a n/a 0.1 0.1 0.3 0.2 1 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.9 0.7 0.9 0.1 3 0
    Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.7 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 7.3 n/a 7 1
    Leucine (g) 0.0 n/a n/a 0.2 0.1 1.5 0.0 2 0
    Lysine (g) 0.1 n/a n/a 0.2 0.1 1.3 0.0 2 0
    Magnesium (mg) 0.3 4.7 4.7 74.8 27.2 20.4 1.0 133 15
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 2.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 19.6 0.0 20 2
    Niacin (mg) 0.0 0.0 0.0 2.3 1.1 0.3 0.0 4 0
    Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.5 1.3 0.0 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.7 0.0 1 0
    Phosphorus (mg) 24.0 0.0 0.0 124.7 18.1 240.8 4.0 412 46
    Phytosterols n/a n/a n/a n/a 13.6 n/a n/a 14 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.1 3.3 0.0 4 0
    Potassium (mg) 1.2 4.7 4.7 1,035.3 247.2 313.5 2.5 1,609 179
    Proline (g) 0.2 n/a n/a 0.5 0.0 1.5 0.1 2 0
    Protein (g) 1.3 0.0 0.0 5.1 1.2 13.5 0.9 22 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 0.0 816 91
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 43.8 0.0 44 5
    Selenium (mcg) 1.1 0.0 0.0 0.6 0.2 5.5 0.9 8 1
    Serine (g) 0.0 n/a n/a 0.2 0.1 0.8 0.0 1 0
    Sodium (mg) 79.2 14.2 14.2 12.5 2.3 729.3 40.0 892 99
    Starch n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
    Sucrose n/a n/a n/a 37.7 13.6 0.0 n/a 51 6
    Sugar (g) 14.6 0.0 0.0 66.0 22.3 7.3 28.8 139 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.1 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 0.0 0.7 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 1.9 0.3 77.8 0.1 80 9
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.7 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.1 0.1 0.9 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,247.4 131.5 3,051.3 0.0 7,430 826
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 212.1 6.8 831.6 0.0 1,050 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 166.5 108.4 0.0 0.0 275 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 56.8 0.0 57 6
    Water (g) 0.2 473.5 473.5 531.2 195.0 123.7 8.2 1,805 201
    Zinc (mg) 0.0 0.0 0.0 0.4 0.3 1.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orange Pineapple Salad.


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