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Nutritional Facts: Orange Pineapple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5/8 ounce (17g)
orange gelatin mix
2 cups (474g)
boiling water
2 cups (474g)
cold water
22 ounces (624g)
mandarin oranges
8 ounces (227g)
pineapple tidbits
8 ounces (227g)
cream cheese
1 cup (50g)
mini marshmallows
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 0.1 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.0 0.5 0.1 1 0
Ash (g) 0.1 0.5 0.5 2.4 0.5 3.0 0.2 7 1
Aspartic acid (g) 0.1 n/a n/a 0.8 0.3 1.2 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 14.2 14.2 230.8 29.5 222.7 1.5 513 57
Calories 64.8 0.0 0.0 330.6 113.4 777.0 159.0 1,445 161
Calories (kj) 271.0 0.0 0.0 1,390.9 474.0 3,251.2 665.5 6,053 673
Carbohydrates (g) 15.4 0.0 0.0 83.2 29.8 9.2 40.7 178 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.9 0.0 250 28
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 11.2 3.2 0.0 0.1 14 2
Folate (mcg) 0.5 0.0 0.0 99.8 40.8 25.0 0.5 167 19
Folate, DFE (mcg) 0.5 0.0 0.0 99.8 40.8 25.0 0.5 167 19
Folate, food (mcg) 0.5 0.0 0.0 99.8 40.8 25.0 0.5 167 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 15.0 4.8 0.0 n/a 20 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 13.3 3.9 0.0 n/a 17 2
Glutamic acid (g) 0.2 n/a n/a 0.4 0.2 3.0 0.1 4 0
Glycine (g) 0.3 n/a n/a 0.1 0.1 0.3 0.2 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.9 0.7 0.9 0.1 3 0
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.7 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 7.3 n/a 7 1
Leucine (g) 0.0 n/a n/a 0.2 0.1 1.5 0.0 2 0
Lysine (g) 0.1 n/a n/a 0.2 0.1 1.3 0.0 2 0
Magnesium (mg) 0.3 4.7 4.7 74.8 27.2 20.4 1.0 133 15
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 2.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 19.6 0.0 20 2
Niacin (mg) 0.0 0.0 0.0 2.3 1.1 0.3 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.5 1.3 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.7 0.0 1 0
Phosphorus (mg) 24.0 0.0 0.0 124.7 18.1 240.8 4.0 412 46
Phytosterols n/a n/a n/a n/a 13.6 n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.1 3.3 0.0 4 0
Potassium (mg) 1.2 4.7 4.7 1,035.3 247.2 313.5 2.5 1,609 179
Proline (g) 0.2 n/a n/a 0.5 0.0 1.5 0.1 2 0
Protein (g) 1.3 0.0 0.0 5.1 1.2 13.5 0.9 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 0.0 816 91
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 43.8 0.0 44 5
Selenium (mcg) 1.1 0.0 0.0 0.6 0.2 5.5 0.9 8 1
Serine (g) 0.0 n/a n/a 0.2 0.1 0.8 0.0 1 0
Sodium (mg) 79.2 14.2 14.2 12.5 2.3 729.3 40.0 892 99
Starch n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
Sucrose n/a n/a n/a 37.7 13.6 0.0 n/a 51 6
Sugar (g) 14.6 0.0 0.0 66.0 22.3 7.3 28.8 139 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 0.0 0.7 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.9 0.3 77.8 0.1 80 9
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.7 0.0 1 0
Valine (g) 0.0 n/a n/a 0.1 0.1 0.9 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,247.4 131.5 3,051.3 0.0 7,430 826
Vitamin A, RAE (mcg) 0.0 0.0 0.0 212.1 6.8 831.6 0.0 1,050 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 166.5 108.4 0.0 0.0 275 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 56.8 0.0 57 6
Water (g) 0.2 473.5 473.5 531.2 195.0 123.7 8.2 1,805 201
Zinc (mg) 0.0 0.0 0.0 0.4 0.3 1.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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