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Nutritional Facts: Ground Turkey Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey
4 (12g)
garlic cloves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 small (170g)
potatoes
1 small (130g)
sweet potatoes
1 (196g)
yellow squash
10 (100g)
baby carrots
1 medium (110g)
onions
16 ounces (454g)
diced tomatoes
6 slices (85g)
American cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
mixed herbs
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 0.7 0.4 n/a 8 2
Ash (g) 4.0 0.2 n/a n/a 1.8 1.3 1.1 0.6 0.4 2.3 3.8 2.0 n/a 18 4
Aspartic acid (g) 8.9 0.1 n/a n/a 0.8 0.5 0.3 0.1 0.1 0.6 1.0 0.7 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.1 21.7 n/a n/a 20.4 39.0 31.4 32.0 25.3 45.4 423.4 277.3 n/a 984 246
Calories 726.4 17.9 n/a n/a 130.9 111.8 33.3 35.0 44.0 81.6 282.0 107.8 n/a 1,571 393
Calories (kj) 3,037.3 74.8 n/a n/a 545.7 466.7 137.2 145.0 182.6 335.7 1,180.9 451.3 n/a 6,557 1,639
Carbohydrates (g) 0.0 4.0 n/a n/a 29.7 26.2 6.1 8.2 10.3 17.6 7.1 1.0 n/a 110 28
Cholesterol (mg) 308.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.5 22.0 n/a 385 96
Copper (mg) 0.5 0.0 n/a n/a 0.2 0.2 0.1 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a n/a 3.7 3.9 2.0 2.9 1.9 5.4 0.0 0.0 n/a 20 5
Folate (mcg) 36.3 0.4 n/a n/a 27.2 14.3 47.0 27.0 20.9 68.0 4.3 2.5 n/a 248 62
Folate, DFE (mcg) 36.3 0.4 n/a n/a 27.2 14.3 47.0 27.0 20.9 68.0 4.3 2.5 n/a 248 62
Folate, food (mcg) 36.3 0.4 n/a n/a 27.2 14.3 47.0 27.0 20.9 68.0 4.3 2.5 n/a 248 62
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 0.9 2.7 1.0 1.4 6.2 n/a 0.0 n/a 13 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 1.2 2.1 1.0 2.2 5.7 n/a 0.0 n/a 13 3
Glutamic acid (g) 14.8 0.1 n/a n/a 0.6 0.2 0.3 0.2 0.3 2.0 3.5 2.2 n/a 24 6
Glycine (g) 5.6 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.2 n/a 6 2
Histidine (g) 2.8 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.7 0.3 n/a 4 1
Iron (mg) 6.5 0.2 n/a n/a 1.3 0.8 0.7 0.9 0.2 1.2 0.7 0.2 n/a 13 3
Isoleucine (g) 4.6 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.8 0.5 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 1.5 0.9 n/a 10 3
Lysine (g) 8.4 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 1.7 0.7 n/a 11 3
Magnesium (mg) 99.9 3.0 n/a n/a 39.1 32.5 35.3 10.0 11.0 49.9 25.6 9.5 n/a 316 79
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a n/a 0.3 0.3 0.3 0.2 0.1 0.5 0.0 0.0 n/a 2 1
Methionine (g) 2.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 3 1
Monounsaturated Fat (g) 13.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 6.1 2.1 n/a 22 5
Niacin (mg) 18.5 0.1 n/a n/a 1.8 0.7 0.9 0.6 0.1 2.7 0.1 0.0 n/a 25 6
Pantothenic acid (mg) 3.7 0.1 n/a n/a 0.5 1.0 0.4 0.4 0.1 0.4 0.8 0.1 n/a 8 2
Phenylalanine (g) 3.6 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.5 n/a 6 1
Phosphorus (mg) 808.1 18.4 n/a n/a 96.9 61.1 74.5 28.0 31.9 108.9 340.8 182.3 n/a 1,751 438
Phytosterols n/a n/a n/a n/a 8.5 15.6 n/a n/a 16.5 31.8 n/a n/a n/a 72 18
Polyunsaturated Fat (g) 9.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.0 0.4 0.6 0.3 n/a 11 3
Potassium (mg) 1,207.6 48.1 n/a n/a 715.7 438.1 511.6 237.0 160.6 1,075.0 309.3 31.3 n/a 4,734 1,184
Proline (g) 4.3 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 1.7 1.2 n/a 8 2
Protein (g) 92.7 0.8 n/a n/a 3.4 2.0 2.4 0.6 1.2 4.0 16.8 9.6 n/a 134 33
Retinol (mcg) 9.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.1 55.8 n/a 191 48
Riboflavin (mg) 0.7 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.4 0.1 n/a 2 0
Saturated Fat (g) 10.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 13.1 4.3 n/a 28 7
Selenium (mcg) 110.8 1.7 n/a n/a 0.5 0.8 0.4 0.9 0.6 0.0 13.8 4.4 n/a 134 33
Serine (g) 4.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.8 0.6 n/a 6 1
Sodium (mg) 295.1 2.0 n/a n/a 10.2 71.5 15.7 78.0 4.4 22.7 823.0 382.3 n/a 1,705 426
Starch n/a n/a n/a n/a 26.2 16.4 0.0 0.0 0.0 0.0 n/a n/a n/a 43 11
Sucrose n/a n/a n/a n/a 0.3 3.3 0.1 2.7 1.1 0.0 n/a 0.0 n/a 8 2
Sugar (g) 0.0 0.1 n/a n/a 1.3 5.4 4.9 4.8 4.7 11.9 n/a 0.2 n/a 33 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 4.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 2.4 n/a 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 36.4 0.1 n/a n/a 0.2 0.1 0.6 0.1 0.1 0.9 20.8 7.2 n/a 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.6 n/a 5 1
Valine (g) 4.8 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 1.0 0.6 n/a 7 2
Vitamin A, IU (IU) 27.2 1.1 n/a n/a 3.4 18,443.1 392.0 13,790.0 2.2 3,778.4 600.7 216.3 n/a 37,254 9,314
Vitamin A, RAE (mcg) 9.1 0.0 n/a n/a 0.0 921.7 19.6 690.0 0.0 190.5 135.5 57.3 n/a 2,024 506
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 n/a 3 1
Vitamin B-6 (mg) 1.9 0.1 n/a n/a 0.5 0.3 0.3 0.1 0.1 0.4 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 3.7 n/a n/a 33.5 3.1 35.1 2.6 8.1 62.1 0.0 0.0 n/a 148 37
Vitamin D (IU) 22.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a 28 7
Water (g) 319.6 7.0 n/a n/a 134.9 100.5 185.8 90.4 98.0 428.7 36.7 5.2 n/a 1,407 352
Zinc (mg) 10.0 0.1 n/a n/a 0.5 0.4 0.6 0.2 0.2 0.8 2.6 1.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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