Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 (34,000g) ground beef |
4 tablespoons (54g) oil |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) black mustard seeds |
1 large (150g) onions |
1 inch (0g) fresh gingerroot |
4 (12g) garlic cloves |
1 teaspoon (2g) turmeric |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) chili powder |
2 (246g) tomatoes |
10 (0g) curry leaves |
1 tablespoon (1g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 394.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 395 | 99 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 410.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 411 | 103 |
| Ash (g) | 309.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | 312 | 78 |
| Aspartic acid (g) | 569.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 570 | 143 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5,100.0 | 0.0 | 19.6 | 2.7 | 34.5 | n/a | 21.7 | 4.0 | 26.2 | 38.1 | 7.7 | 4.5 | 24.6 | n/a | 0.7 | 5,284 | 1,321 |
| Calories | 73,100.0 | 480.9 | 7.9 | 5.1 | 60.0 | n/a | 17.9 | 7.8 | 6.5 | 16.0 | 6.2 | 3.8 | 44.3 | n/a | 0.2 | 73,757 | 18,439 |
| Calories (kj) | 305,320.0 | 2,012.3 | 32.9 | 21.3 | 249.0 | n/a | 74.8 | 32.6 | 27.0 | 66.9 | 26.1 | 15.9 | 182.0 | n/a | 1.0 | 308,062 | 77,015 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 0.3 | 14.0 | n/a | 4.0 | 1.4 | 2.1 | 3.0 | 1.4 | 0.7 | 9.6 | n/a | 0.0 | 37 | 9 |
| Cholesterol (mg) | 23,120.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23,120 | 5,780 |
| Copper (mg) | 22.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 23 | 6 |
| Cystine (g) | 65.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | n/a | 0.3 | 0.5 | 1.4 | 2.3 | 0.6 | 0.5 | 3.0 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 2,040.0 | 0.0 | 0.2 | 1.6 | 28.5 | n/a | 0.4 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 36.9 | n/a | 0.6 | 2,110 | 527 |
| Folate, DFE (mcg) | 2,040.0 | 0.0 | 0.2 | 1.6 | 28.5 | n/a | 0.4 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 36.9 | n/a | 0.6 | 2,110 | 527 |
| Folate, food (mcg) | 2,040.0 | 0.0 | 0.2 | 1.6 | 28.5 | n/a | 0.4 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 36.9 | n/a | 0.6 | 2,110 | 527 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 948.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 950 | 238 |
| Glycine (g) | 425.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 425 | 106 |
| Histidine (g) | 205.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 206 | 51 |
| Hydroxyproline (g) | 121.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 121 | 30 |
| Iron (mg) | 710.6 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | 0.2 | 0.9 | 0.2 | 0.9 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 716 | 179 |
| Isoleucine (g) | 279.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 279 | 70 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 493.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 493 | 123 |
| Lysine (g) | 523.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 524 | 131 |
| Magnesium (mg) | 6,120.0 | 0.0 | 7.7 | 3.7 | 15.0 | n/a | 3.0 | 4.2 | 1.6 | 17.7 | 4.6 | 2.0 | 27.1 | n/a | 0.3 | 6,207 | 1,552 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 162.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 163 | 41 |
| Monounsaturated Fat (g) | 2,228.7 | 15.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2,245 | 561 |
| Niacin (mg) | 1,580.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 1,583 | 396 |
| Pantothenic acid (mg) | 186.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 187 | 47 |
| Phenylalanine (g) | 246.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 246 | 62 |
| Phosphorus (mg) | 58,140.0 | 0.0 | 10.5 | 8.3 | 43.5 | n/a | 18.4 | 5.9 | 1.7 | 22.0 | 3.6 | 4.1 | 59.0 | n/a | 0.5 | 58,317 | 14,579 |
| Phytosterols | n/a | 526.6 | 1.4 | 1.2 | 22.5 | n/a | n/a | 1.8 | 0.7 | 2.5 | 0.9 | 1.1 | 17.2 | n/a | 0.1 | 576 | 144 |
| Polyunsaturated Fat (g) | 146.9 | 29.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 177 | 44 |
| Potassium (mg) | 100,300.0 | 0.0 | 37.5 | 7.4 | 219.0 | n/a | 48.1 | 55.6 | 11.3 | 68.1 | 22.4 | 26.3 | 583.0 | n/a | 5.2 | 101,384 | 25,346 |
| Proline (g) | 319.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 320 | 80 |
| Protein (g) | 6,320.6 | 0.0 | 0.4 | 0.3 | 1.7 | n/a | 0.8 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 2.2 | n/a | 0.0 | 6,327 | 1,582 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 13 |
| Saturated Fat (g) | 1,994.4 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2,002 | 500 |
| Selenium (mcg) | 5,372.0 | 0.0 | 0.1 | 2.1 | 0.8 | n/a | 1.7 | 0.1 | 0.1 | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 5,379 | 1,345 |
| Serine (g) | 252.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 253 | 63 |
| Sodium (mg) | 22,440.0 | 0.0 | 3.5 | 0.1 | 6.0 | n/a | 2.0 | 0.8 | 0.3 | 1.9 | 0.4 | 22.1 | 12.3 | n/a | 0.5 | 22,490 | 5,622 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 6.5 | n/a | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
| Threonine (g) | 245.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 245 | 61 |
| Tocopherol, alpha (mg) | 125.8 | 7.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | 0.0 | 136 | 34 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5,100.0 | 54.4 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 5,157 | 1,289 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 317.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 318 | 80 |
| Tryptophan (g) | 32.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Tyrosine (g) | 194.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 195 | 49 |
| Valine (g) | 310.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 311 | 78 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 0.3 | 3.0 | n/a | 1.1 | 0.0 | 7.7 | 0.0 | 0.0 | 400.3 | 2,049.2 | n/a | 67.5 | 2,556 | 639 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 20.0 | 103.3 | n/a | 3.4 | 128 | 32 |
| Vitamin B-12 (mcg) | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 738 | 184 |
| Vitamin B-6 (mg) | 117.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 118 | 30 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 11.1 | n/a | 3.7 | 0.6 | 0.1 | 1.1 | 0.4 | 0.0 | 33.7 | n/a | 0.3 | 51 | 13 |
| Vitamin D (IU) | 1,360.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,360 | 340 |
| Water (g) | 22,344.8 | 0.0 | 0.2 | 0.1 | 133.7 | n/a | 7.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 232.5 | n/a | 0.9 | 22,720 | 5,680 |
| Zinc (mg) | 1,523.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1,525 | 381 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.