Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (0g) bottom round beef roast |
10 ounces (284g) Mexican-style tomatoes |
1 cup (235g) white wine |
1 tablespoon (16g) tomato paste |
1/4 cup (4g) fresh cilantro |
1 (3g) garlic cloves |
1 tablespoon (10g) sweet onions |
1 tablespoon (6g) jalapenos |
4 tablespoons (0g) queso fresco |
2 cups (200g) masa harina mix |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) sea salt |
2/3 cup (137g) Crisco |
2 teaspoons (4g) cumin |
10 ounces (205g) black beans |
1 cup (237g) water |
1 (0g) knorr tomato bouillon with chicken flavor cube |
12 (12g) corn husks |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 5 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 3.9 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 3.0 | 0.0 | 0.3 | 2.4 | 0.2 | n/a | n/a | 0.0 | 14 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 58 | 12 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 56.7 | 21.2 | 5.8 | 2.7 | 5.4 | 2.3 | 0.7 | n/a | n/a | 338.7 | 0.7 | 0.0 | 39.1 | 55.3 | 7.1 | n/a | n/a | 0.0 | 536 | 107 |
| Calories | n/a | 42.5 | 192.9 | 13.2 | 0.9 | 4.5 | 4.0 | 1.6 | n/a | n/a | 2.3 | 0.0 | 1,208.7 | 15.8 | 270.3 | 0.0 | n/a | n/a | 123.8 | 1,880 | 376 |
| Calories (kj) | n/a | 178.6 | 804.4 | 55.1 | 3.8 | 18.7 | 16.6 | 6.7 | n/a | n/a | 9.8 | 0.0 | 5,057.8 | 65.8 | 1,130.3 | 0.0 | n/a | n/a | 517.9 | 7,865 | 1,573 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 34 | 7 |
| Carbohydrates | n/a | 10.3 | 6.1 | 3.0 | 0.1 | 1.0 | 0.9 | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.9 | 48.5 | 0.0 | n/a | n/a | 0.0 | 73 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 17.8 | 0.0 | n/a | n/a | 0.0 | 19 | 4 |
| Folate | n/a | 25.5 | 2.4 | 1.9 | 2.5 | 0.1 | 1.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 305.1 | 0.0 | n/a | n/a | 0.0 | 341 | 68 |
| Folate, DFE | n/a | 25.5 | 2.4 | 1.9 | 2.5 | 0.1 | 1.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 305.1 | 0.0 | n/a | n/a | 0.0 | 341 | 68 |
| Folate, food | n/a | 25.5 | 2.4 | 1.9 | 2.5 | 0.1 | 1.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 305.1 | 0.0 | n/a | n/a | 0.0 | 341 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.7 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.8 | 4.3 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 31.2 | 23.5 | 6.7 | 1.0 | 0.8 | 1.0 | 0.8 | n/a | n/a | 1.8 | 0.0 | 0.0 | 15.4 | 143.3 | 2.4 | n/a | n/a | 0.0 | 228 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 69.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 8.9 | 79 | 16 |
| Niacin | n/a | 1.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 39.7 | 42.3 | 13.3 | 1.9 | 4.6 | 2.9 | 1.5 | n/a | n/a | 456.2 | 0.0 | 0.0 | 21.0 | 286.7 | 0.0 | n/a | n/a | 0.0 | 870 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3.9 | 24 | 5 |
| Potassium | n/a | 303.4 | 167.0 | 162.8 | 20.8 | 12.0 | 14.6 | 14.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 75.1 | 726.9 | 2.4 | n/a | n/a | 0.0 | 1,499 | 300 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 2.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 18.1 | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.0 | 43 | 9 |
| Selenium | n/a | 1.1 | 0.2 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1,136.9 | 11.8 | 126.8 | 1.8 | 0.5 | 0.4 | 0.2 | n/a | n/a | 363.1 | 1,162.7 | 0.0 | 7.1 | 2.0 | 7.1 | n/a | n/a | 0.0 | 2,820 | 564 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 2.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 136.7 | 0.9 | 1.1 | 0.0 | n/a | n/a | 14.0 | 153 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 1,105.7 | 0.0 | 244.8 | 269.9 | 0.3 | 0.2 | 60.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53.3 | 12.3 | 0.0 | n/a | n/a | 0.0 | 1,747 | 349 |
| Vitamin A, RAE | n/a | 56.7 | 0.0 | 12.2 | 13.5 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88 | 18 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 17.6 | 0.0 | 3.5 | 1.1 | 0.9 | 0.7 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 267.2 | 204.3 | 11.8 | 3.7 | 1.8 | 8.9 | 5.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 134.6 | 236.8 | n/a | n/a | 0.0 | 875 | 175 |
| Zinc | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.